Eia ka mea e pani ai i kāuʻai
Eia ka papa inoa o nā meaʻai e pale aku ai ma keʻano he papahele hoʻoponopono detox. E hoʻopili i kēia mau meaʻai me kēia mau meaʻai maʻamau (e nānā i ka papa inoa) . No ka loaʻaʻana o nāʻike hou e pili ana i kekahi mau meaʻai nui, e like me keʻano e hoʻohana ai iā lākou, e nānā i kā mākou mauʻoihana 20 detox nui a loaʻa nā manaʻoʻai pāʻina .
Nā Hua Laʻa Laʻa a me nā pua
- Nā pua
- Milk
- ʻAla
- 'Ohihi
- Kaomiʻala
- Butter
- ʻaikalima
- Mayonnaise
Ma kahi o nā hua laʻau ma ka papa inoa ma luna nei, e huli i ka lāʻau, keʻala kefir a me ke koko.
ʻO ka palaoa a me ka Gluten Foods
Hāʻawi i kāu pūnaewele no ka hebedoma hoʻokahi a hoʻokolohua me kekahi mau hua'ē aʻe. E mālama i nā huapalaoa a me nā huahana i loaʻa nā palaoa, e like me:
- Pālolo
- Bread
- Nā Bagels
- Hoʻopuka
- ʻO ka palaoa kakahiaka
Me nā palaoa'ē aʻe, e pale i nā meaʻai'ē aʻe e like me ka bale, bulgur, rye, triticale, kūla palaoa, huakō, puapoki, einkorn, farina, emmer, faro, ka palaoa graham, kamut, matzo, spel, a me semolina. ʻOiaiʻaʻole i piha kaʻai i ka palaoa, ua hana pinepineʻia lākou ma nā mea kanu e hana ana i nā'ōpū paina. ʻO nā kānaka me ka pilikino pilikino a iʻole kaʻikeʻana e pale iā lākou aiʻole e koho i nā oats gluten-free.
ʻO Sugar a me Sweeteners
Eʻimi i nā hua hou a me nā meaʻala like me nā meaʻono e like me ka kinamona. E hoʻohana i nā mea'alamakai maoli, e like me ka meli, ka mākeke syrup, ka hua hua, a me nā compotes hua.
- ʻO ke kō
- ʻO ke kala
- ʻO ke kō
- ʻO nā mea kiʻekiʻe-fructose syrup
- Nā meaʻala
ʻO Gluten
ʻO nā huapalapala a pau loa, e like me ka palaoa, ka bale, rye, spelled, triticale, kamut, couscous, bran, a farina, pono e hōʻoleʻia i kēlā hebedoma. Nui nā'āpana hemoʻole ma ka papa inoa o nā meaʻai eʻai ai.
Nā mea inu
E oki i ka caffeine mai ka kofe, i nā mea inu ikaika, a me nā mea inuʻoluʻolu.
Akā, e ho'āʻo i ka'ōmaʻomaʻo, matcha, oolong, aiʻole keʻokeʻo keʻokeʻo, ka mea i loaʻa ka liʻi liʻiliʻi. A iʻole eʻoliʻoli i ka wai o ka herale-ʻole. ʻO ka waiʻo Rooibos a me ka mea paʻakai he mau koho kūponoʻole ia. Inā hoʻohanaʻiaʻoe i ka inu kīʻaha a he paʻakikī eʻokiʻoki hou, e ho'āʻo i ke kī kele.
- Kope
- Nā mea inu
- Nā mea inu wai
- Hale waiʻona
ʻAi
- ʻAla
- ʻO Pork
- ʻO Veal
- Nā pahi me nā'īlio wela
- E hāʻawi i nā meaʻai a me nā keleʻeleʻele
- ʻO nā meaʻai kuʻi
ʻO iʻa a me nā meaʻai
- Māhele
- ʻO nā meaʻai nā mea e loaʻa ai nāʻano mercury kiʻekiʻe i ke kiʻekiʻe, e like me ke keleʻele aliʻi, kaʻalaniʻeleʻele, ka iʻa, ka tuna (bigeye, ahi, albacore, yellowfin), ka lalefish, ka iʻa, ka hui, a me ka mea keleʻele (Spanish, gulf).
ʻO Condiments
E hōʻole i kaʻaʻaʻole i hanaʻia me nā mea i'āponoʻia.
- ʻO nā meaʻailaʻole
- ʻO ka bale a me ka meaʻanaka
- ʻO nā pāpale salamānaʻaʻole i hanaʻia me nā meaʻai
- Mayonnaise
- ʻAʻole hoʻolahaʻia me ka mea'āpono
- Ketchup
- Kalekaleka maʻamau (me ka sugar a me ka waiu)
Nā Meaʻai'ē aʻe eʻAlo
- ʻAi nā meaʻai, ka lelo, a me nā mālama
- Hoʻoponopono
- ʻO Margarine
Ka Hoʻohaha:ʻO kaʻike ma kēia pūnaewele kahi i hoʻolālāʻia no nā hoʻonaʻauao wale nō aʻaʻole ia he pani no ka'ōlelo aʻo, diagnostics or treatment by a physician licensed. ʻAʻole i manaʻoʻia e uhi i nā mea palekana a pau, nā hana maʻamau, nā kūlana a iʻole nā hopena pilikia. Ponoʻoe eʻimi i keʻano o ka hoʻoponopono kūikawā no nā nīnau pili olakino a nīnau i kāu kauka ma mua o ka hoʻohanaʻana i ka lāʻau lapaʻau'ē aʻe a iʻole e hoʻololi i kāu kaulike.