Ua pilikia pahaʻoe e pili ana i ka papahanaʻai DASH? Uaʻike pinepine nā mea loiloi paʻakikī a me nā kauka lapaʻau i ka papahanaʻai DASH a'ōleloʻia i mea e hoʻomaikaʻi ai i ka olakino. Akā,ʻaʻole hiki i nā manawa maʻalahi ke loaʻa nā alakaʻi e hahai ai i kaʻai DASH. Eʻike i ke kumu e laulaha ai ka papahanaʻai DASH a pehea e hiki ai iā ia ke hōʻoia i kāu mau pahuhopu kaumaha.
He aha ka DASH Diet?
ʻO kaʻai DASʻaʻoleʻo ia he polokalamu palekana pili kālā.
ʻO kaʻoiaʻiʻo,ʻaʻole ia he polokalamu pōpilikia kaumaha ma nā mea likeʻole. ʻO ka hua'ōlelo "DASH" ke kū nei no kaʻaeʻana i ka Dietary Approach to Stop Hypertension. Hoʻokumuʻia ka papaʻaiʻai e kōkua i nā poʻe e mālama i ke kahe koko kiʻekiʻe. Hāpaiʻia kaʻai DAS e nā National Institutes of Health aʻo ka USDA kekahi o nā kumukūʻai maikaʻi loa no ke olakino maikaʻi a me ka maikaʻi.
Hāʻawi pinepineʻia kaʻai DAS no nā kānaka e pono ana e hoʻemi i kā lākou sodium. Hiki i kēia ke komo i nā kānaka me ke kaheʻokoʻa kiʻekiʻe . Hiki paha ke komo i nā kānaka i loaʻa i ka maʻi maʻi a me nā maʻi maʻi kīpī mau, nāʻAmelikaʻAmelika, a me nā kānaka 51 aʻoi paha.
Hiki iāʻoe ke lilo i ke kaumaha ma ka papahanaʻai DASH? ʻAe! ʻO kaʻoiaʻiʻo, ua helu pinepineʻia nā kumuhana i kēiaʻaiʻai e like me keʻano o nā meaʻai maikaʻi loa i loaʻa no ka meaʻo nā meaʻai āu eʻai ai i ka papahana he haʻahaʻa loa i nā calorie a me ka momona. A no ka mea o ka pahuhopu o ka papahana ka hoʻoemiʻana i ka haʻahaʻa haʻahaʻa, eʻikeʻoeʻo ka hapa nui o nā meaʻai āu eʻai ai ma ka DASHʻai ke kānana liʻiliʻi a me ka liʻiliʻi o ka paʻakai.
Pehea e hahai ai i ka Diet Diet
Inā makemakeʻoe e hoʻohana i kaʻai DASH no ka liloʻana o ka kaumaha, eʻikeʻoe i nā kumuwaiwai e kōkua ai iāʻoe eʻai i nā meaʻai kūpono, ka hoʻomākaukauʻana i nā meaʻai a me ka hukiʻana i lalo. Akā, no ka meaʻaʻole kēia he polokalamu o ka pohō kālā,ʻaʻoleʻoe eʻike i kahi alakuʻi pākuʻi i ka papahana i hoʻonohonohoʻia noʻoe wale nō. Akā, ponoʻoe e hana i kahi haʻawina haʻawina no ka hoʻolālāʻana i nā meaʻai , e huli i nā meaʻai a aʻo i kaʻaiʻana i nā meaʻaʻai DASH-i'āponoʻia.
Akā,ʻo kaʻeuanelio,ʻo ia ka pono o ka hana hou. ʻO kekahi o nā kumu i hoʻomaopopoʻia kaʻaiʻana o ka DAS i ka kiʻekiʻe loa,ʻo kaʻaʻaiʻai e maʻalahi ka hahai. ʻO ia keʻano he kūpono ia no ka wā lōʻihi. ʻAʻohe'āpono "ʻaina" aʻaʻole paha i "pāpāʻia" nā meaʻai. Ma kahi mea eʻai aiʻoe i nā huaʻai a me nā huaʻai hou, nā mea momona momona, nā kīʻaha piha, nā iʻa, nā moa, nā pīni, nāʻanoʻano, a me nā peni. E hōʻaleʻaʻoe i kāuʻaiʻana i nā meaʻulaʻula, nā meaʻono, a me keʻano, nā meaʻai me ka nui o ka soduma.
Inā makemakeʻoe e hoʻomaka i ke kaumaha o ke kaumaha ma ka papahanaʻai DASH, eia nā kumu waiwai nui e kōkua iāʻoe e hoʻomaka:
- ʻO ka DASH Diet i ka Hoʻohaʻahaʻaʻana i kou Pīpī Koko
- ʻO DASH Diet: Nā Kau a me nā Kānana
- ʻO ka DASH Diet Eating Plan
- Pehea e hahai ai i ka papaʻaiʻai DASH
Nā kumuhana:
E hoʻolālā iā DASHʻai mea. ʻO ka Lung a me ke Koko Pūpū o ka Mānā. Loaʻa iā:ʻAukake 20, 2015. https://www.nhlbi.nih.gov/health/health-topics/topics/dash