Hōʻike nā meaʻike i nāʻano likeʻole no ka hoʻohaʻahaʻa i ka pale me ka maluhia
Inā e ho'āʻo anaʻoe eʻae i ka kaumaha me kaʻai a me ka hoʻolālā , hiki i ka loliʻana o ka pākēkiko i nā lā a pau i mea hoʻonāukiuki. Hiki ke paʻakikī ke haʻi aku inā hana kāu polokalamu i ka wā e hoʻonui ai i ka pākuʻi a me lalo. Akāʻo nā loli o kēlā me kēia manawa no ka mālamaʻana i ka wai. No laila pehea e hoʻolei ai i ke kaumaha o ka wai? Hōʻike nā kumu lāʻau i nā mea kūpono loa e kōkua iāʻoe e hōʻea i kāu pahuhopu a e noho palekana.
No ke aha e loaʻa ai iaʻu ka wai nui?
Wahi a Dr. Kathleen Wyne, hiki ke loli ka nui o kāu kaumaha i ka holo o hoʻokahi lā. ʻO Kauka Wyne he loilo i hōʻoia i ka papa hana ma ke kulaʻo Ohio State. Ua'ōleloʻo ia,ʻoiai he pākēneka he 5-paona ka mea maʻamau no ka hapanui o nā kānaka, hiki i ka helu keʻoi aku ka kiʻekiʻe ināʻoe he kaumaha a paʻakikī paha. "I loko o kahi kanaka me ka helu kuʻuna o ka 40, 50, aʻoi aʻe paha, hiki i ka hoʻololi koʻikoʻi he 20 mau paona i ka holo o ka lā."
No ke aha i hanaʻia ai kēia mau hanana kālā o kēia lā? I nā kumu he nui, ke kumu o ka mālamaʻana i ka wai. Ke'ōlelo neiʻo Kauka Wyneʻo ka meaʻai āu eʻai ai e hiki ke hoʻoikaika i kou kaumaha i ka lā. Wahi a kekahi papahana, e pili ana i ka 22 pakeneka o ko mākou wai wai eʻai mai, akā e hiki ke hoʻololi ke helu ma muli o ka laweʻana i nā hua a me nā huaʻai. Aʻo ka hoʻonuiʻana i ke kaloʻaloka wai ka mea nui e hiki ai ke hoʻomaha i ka wai.
Ua weheweheʻo Kauka Wyneʻo ka paʻakai o ka paʻakai e hiki iāʻoe ke loaʻa ka wai kaumaha. Ua'ōleloʻo ia inā inā heʻano insulin koe, hiki iāʻoe ke hoʻonui i ka paʻaʻana o ka wai. Akā,ʻo ka mea nāna e lawe i ka paʻakai nui aʻano paʻakikī nui i ka paʻakai, hiki paha iā ia ke huhū a makemake e nele i ka wai.
ʻO nā Hana Lapaʻau e'Ameʻa ai i ke Ola Wai
Ma muli o ka mālamaʻana i ka wai he mea maʻalahi ia, eʻikeʻoe i nāʻano likeʻole i hoʻolahaʻia e loli i ke kaumaha o ka wai. ʻO ka mea pōʻino,ʻaʻole lākou a pau e palekana aʻo ka hapanui o lākouʻaʻole pono. ʻO ka hapa nui o nā hōʻailona e kāpae aku i ka koi wai e loaʻa i nā waiwai "diuretic". ʻO ia ka mea e kōkua ai i kou kino e hoʻohemo i ka wai nui ma ka hoʻonuiʻana i kona kukuna. Ke laweʻoe i kahi diuretic, makemakeʻoe e hele pinepine i ka hale kaʻa.
ʻO kēia kekahi o nā lāʻau lapaʻau kaulana loa i hoʻolahaʻia e kōkua iāʻoe e lilo i ke kaumaha o ka wai.
- Māʻau lāʻau: Ua hoʻohanaʻia kēia meakanu i nā lāʻau lapaʻau e like me keʻano diuretic akā ua'ōlelo nā lāʻau lapaʻau,ʻaʻohe hōʻike e hōʻoia ai e hana.
- Damiana:ʻO kekahi poʻe e lawe i kēia hana lāʻau e like me ka laxative, he diuretic a no kaʻeha manstrual. Akā,ʻaʻoheʻikeʻikeʻepekema ikaika e kākoʻo i kekahi o kēia mau kuleana.
- Alfalfa: Kāheaʻia kekahiʻo "Buffalo Herb," manaʻo kekahi poʻe he hiki i ka alfalfa ke hana he diuretic e kōkua ai i ke emiʻana o ka wai. Akā, nele nā hōʻike e kākoʻo ana i kēia koi.
- Butch's broom: Ke'ōlelo nei kēia lau nahele e kōkua iāʻoe e hoʻonui i ka urination e pale aku i ke kaumaha o ka wai, akā,ʻaʻoheʻike ikaika e kākoʻo. Hiki i nā lāʻau lapaʻau ke loaʻa kekahi mau pono palekana.
- ʻO kaʻaila Olive: Eʻike pahaʻoe i nā'ōmoleʻoliva i hoʻolahaʻia e like me ka huahana e kōkua i ke emiʻana o ka wai ma o ka urination. Akā, eia hou,'ōlelo nā kumu lāʻau lapaʻau,ʻaʻohe hōʻike e kākoʻo i kēlā koi.
- Pākeke: Loaʻa iāʻoe kahi pāpaʻi ma kāu hale kūʻai i ka hale kūʻai a hoʻonui i kāu mau hua miki a me nā kīʻaha maʻi. ʻOiai ua manaʻo kekahi poʻe he hiki iā ia ke kōkua iāʻoe e lilo i ke kaumaha o ka wai,ʻaʻole nele kaʻike.
- Ke kāmaʻa Green: ʻO kēia loiloi kaumaha nui e hoʻohana pinepineʻia e nā dieters. ʻAʻoleʻikeʻia kahi hōʻike e hiki ai iāʻoe ke lilo i ka paona, akā, aia ka loko iʻa'ōmaʻa i loko o ka caffeine, e hana ana heʻano keleure.
- Dandelion: ʻO kēia lau nahele kahi o nā hōʻailona kaulana loa no ka kaumaha wai. Aʻo kaʻoiaʻiʻo, ua hōʻike kekahi mau haʻawina e hiki ke kōkua i ka hoʻonuiʻana i ka urination.
- Mate: Eʻike pahaʻoe i kēia lau nahele i kapaʻiaʻo "St. Bartholomew's tea." Mea hoʻolaha nā mea kūʻai aku e hiki ke hoʻoikaika i ka urination. Aia kaʻai i loko o ka Mate, kahi mea hiki iāʻoe ke lilo i ke kaumaha o ka wai.
He mea maʻalahi keʻike i nā meaʻai no ka liloʻana o ka wai i kaupaʻiʻia ma ka telebila a me kaʻene pūnaewele. ʻO ka nui o nā meaʻai e hoʻohaʻahaʻa i kāuʻai'akihu , me ke kaumahaʻole o ke kaumaha o ka wai aʻo kekahi mau kīʻaha e hiki ke komo i kekahi o nā hana lapaʻau i hoʻonohonohoʻia ma luna nei.
Nā Diuretics (Water Pills) no ka Waiwai Loa Loa
Ma waho aʻe o nā lāʻau lapaʻau e hiki iāʻoe keʻike i nā hōʻailona o ka luna-counter (counter) (OTC) e pale aku i ke kaumaha o ka wai. Loaʻaʻia kēia mau huahana i nā hale kūʻai lāʻau a me nā mea lapaʻau a loaʻa pinepineʻia he 25-50 milligrams o kahi lāʻau i kapaʻia he pamabrom. Akā, e like me ka'ōlelo a Kauka Wyne,ʻoiai no ka hikiʻole i nā pilikino waiʻole e hiki ke loaʻa,ʻaʻole ia heʻano palekana.
"Ma luna o ke kuhiʻana, e emi mai ana nā maʻi maʻamau a hiki paha ke emiʻole ka hopena ma mua o nā kumuhana e koiʻia e ke kauka, akā, aia nō kekahi mau pilikia," i'ōlelo aiʻo ia. "ʻAʻohe o lākou i hele ma waena o kaʻaelike FDA no ka palekana aiʻole ka maikaʻi no ka mea,ʻaʻole lākou he lāʻau lapaʻau." 'Ōlelo houʻo ia e hiki i nā pilikino waiʻo'OTC ke loaʻa he hopena pōkole a hapa lōʻihi paha ma nā pānahana potassium i loko o kou kino akāʻaʻole mākou iʻike no ka meaʻaʻole i komo nā huahana ma ka papa hana hoʻolālā kūpono.
Ua hāpai aʻe kekahi mau kauka a me nāʻeha i ka hopohopo e pili ana i ka hoʻohanaʻiaʻana o nā lāʻau liʻiliʻi e nalowale i ka wai ma muli o ka hoʻohana pinepineʻiaʻana o kēia mau hua'ōlelo no ka wikiwiki o ka paʻakikī o ka poʻeʻimi a me nā make. I kekahi mau hihia koʻikoʻi, hiki i ka hana kolohe ke alakaʻi i kahiʻeha nui a iʻole ka make.
Nā Ala Loa e Loaʻa ai i ke Kau Wai
No laila, ināʻoiʻole ka hopena o nā lāʻau i ka hemoʻana i ka waiʻole, a laila hikiʻole i nā paila wai kūponoʻole ke hoʻopōʻino, aia kahi ala palekana e pale aku ai i ka wai? Aia kekahi mau hana i hiki ke kōkua.
- E ho'ēmi i kāuʻai sodium. Ināʻoluʻoluʻoe i ka paʻakai, e nānā i ka nui o ka paʻakai eʻai aiʻoe i kēlā me kēia lā. A noʻonoʻo, ua uhiʻia ka sodoma ma nā wahi he nuiʻole. ʻO kaʻoiaʻiʻo,ʻo ka hapanui o ka paʻakai eʻai ai mākou i kēlā lā i kēia lā e loaʻa mai ia i nā meaʻai likeʻole me nā mea i ulanaʻia, nā meaʻai wikiwiki, a me nā meaʻai paʻakai.
- Inu wai. Hiki paha iā ia he'ōlelo koʻikoʻi e lilo i ke kaumaha o ka wai ma kaʻaiʻana i ka wai, akā, inā e inu nuiʻoe i ka wai i kēlā lā i kēia lā, e hoʻohana ana kou kino a hoʻohemo i ka wai.
- Eʻai i nā meaʻai hoʻomaʻemaʻe. E hoʻolālā i nā meaʻai me nā huaʻona a me nā huaʻai i piha i ka wai e noho ai i ka hoʻomaʻemaʻeʻia iʻole e maloʻo ke kino. ʻO nā kālepa, nā kīpona, ka loʻi, ka lūlū, ka kāpelu, ka hulu puaa, ka pīpaka, a me ka'ōniʻi he mau meaʻai ola piha i ka wai. 'Ōleloʻia kekahi mau inoa i kēia mau meaʻai "nā lāʻau diʻiliʻi."
- Mahi. He mea nui ka hoʻomehanaʻana e hoʻonui ai i ke kaola. Akāʻo Kauka Wyne e kuhikuhi ana i ka hana maikaʻi loa i ka poʻe maʻi maʻamau e mālama i ka wai. "Inā hoʻoikaikaʻoe i ka insulin, hiki iāʻoe ke hana i ka hana o ka wai i kēlā me kēia lā ma muli o ka hoʻoikaikaʻana i ka insulin."
- E koho i nā pūhaka hauʻoli. ʻO ka paʻaʻana o ka'ōpelu ka mea e nui ai ka wai . Akā inā eʻokiʻokiʻoe i nā pūhaka, nui ka nui o kāuʻike. Ma mua o ka heleʻole i kahi kaʻahua, koho i nā huaʻaleʻa maikaʻi e like me nā hua a me nā huaʻai a hōʻalo i nā huapiʻa i hoʻoheheʻeʻia e hiki ai ke mālama i kou kino i ka wai.
ʻO ka mea hope, he mea nui e kamaʻilio i ke kauka inā mālama mauʻoe i ka wai. Hiki i kāu mea mālama mālama ola ke hoʻoholo inā he kūpono ke kūlana a inā he hōʻailona ia o kahi mālama olakinoʻoi aʻe. A e hoʻomaopopo ponoʻoe e haʻi aku i kāu kauka ināʻoe e hoʻohana ana i kekahi lāʻau lapaʻau e pale aku i ke kaumaha o ka wai. ʻO nā mea hoʻoulu lāʻau e hoʻemi ai i ka wai, ka wai wai, a me kekahi mau meaʻai e hiki ke hana me nā lāʻau a me nā mea ola e kaukaʻia e kau kauka.
> Kālā:
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> Edema. http://umm.edu/health/medical/altmed/condition/edema. 2013.
> Janevik-Ivanovska E, Sterjova M, Popeska B. Nā hana hoʻokūkū-hoʻonui:ʻO kahi hōʻoia hou i nā hāmeʻa a me kahi hōʻike pono no ka poʻe Pharmacists. http://eprints.ugd.edu.mk/11486/.
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