ʻO ka meaʻala-kūpona me ka momona

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Kāleka - 21

Kaona - 0g

Kaomi - 7g

Paena - 0g

Ka Lālā Loa 10 min
Prep 10 min , Cook 0 min
Nā lawelawe 1 (1 1/2 cup total)

ʻO kēia wahi momona momona-ʻole me ka'alapalapala he wahi hoʻomaka no kāu cocktails.

Hiki iāʻoe ke hoʻololi i nā manaʻo o nā wai a me ka mea'alamina e pili ana i kāu leʻaleʻa, nā inu ponoʻoe e hoʻohana ai, a me ka nui o ka hau e hoʻohuiʻoe i ka wai.

Hiki iāʻoe ke hoʻohana i kēia huila e hana i ka whiskey sours , laquiris , margaritas , etc. (E ho'āʻo me Jack Daniel's Whiskey-yum!) Keʻono maikaʻi loa ka lemon a me ka lime o ka wai, akāʻo ka bottled works OK.

Ma keʻano likeʻole i nā mea'alakeke māmā, nā papa hana o ka nui o nā cocktails,ʻaʻole pono e kāpenaʻia kēia meaʻono. E hoʻopili wale i nā meaʻai a me ka papa hau a hiki i ka manawa e hoʻomākaukau ai.

Nā meaʻai

• 1 ka wai wai
• 1/4 ka wai lemon
• 2 punetēpō lime wai
• 1/4 ke 'ai like me ka mea'alapona artificial (makemakeʻia ka wai)

Hoʻomākaukau

1. I loko o kahi kīʻaha liʻiliʻiʻole, e hui pū me 1 cup water, 1/4 kaona wai lemon, 2 punetēpē ka lime a me ka 1/4 kēmu mea like me nā mea'alapona artificial (makemake maikaʻi).
2. Ka hale kūʻai i uhiʻia i loko o ka friji.

Nānā Sneaky: Ma kahi pine, hiki iāʻoe ke hoʻohana i ka lemonade mix. Akā,ʻaʻole ia e emi iho ka'ōpona.

Pehea e hana ai i kahi pahu momona

Ma waho aʻe o ka waiʻona, aneaneʻo nā calories a pau i loko o ka cocktails a me nā waiʻawaʻawa mai ke kō mai.

Inā hiki iā mākou ke kālepa i nāʻano keakeaʻole, hiki iā mākou ke hoʻokuʻu i ka nui o kēlā kaumaha. Eia kekahi o nāʻano haʻahaʻa haʻahaʻa haʻahaʻa-haʻahaʻa, nā huila, a me nā cocktails e hana me lākou:

• Nā Kino Kuhi:ʻO Gin, Vodka, Tequila, whiskey, a me ka rum heʻuhane kukuna a ma ka ho'ākākaʻanaʻaʻole ka waihā.
• Mixers carbonbon:ʻO nā hui hui pū me ka meaʻole i kāpenaʻoleʻia a me ka calorieʻole (ka wai o ka'ōpū, ka wai uila, ka waiʻeleʻele) a hele mai i loko o nā meaʻai (ka wai tonic, ale ale , cola, lemon-lime soda e like me 7-Up aiʻole Sprite ). E hoʻomaopopo i ka wai o ka waikiko i loko o ke kōpaʻa keʻole he meaʻai-ʻano.

Nā koho koho kūponoʻo Low-Carb

• ʻO Gin a me tonic (aiʻole ka tonic vodka)
• ʻO Jack a me Coke (i hanaʻia me ka colaʻai)
• ʻO Scotch a me soda
• ʻEhiku aʻehiku (Seagram 7 a me kaʻaina 7-Up)
• ʻO ka pahu a me ka colaʻai
• Rye a me kaʻilima (rye whiskey a me ka pala)