Hiki ke hoʻololi i ke kino o ka 5-Factor Workout and Food Plan
ʻO ka 5 Factor Diet he polokalamu pōpilikia paʻakikī i hoʻolālāʻia e ka mea hoʻokele kinoʻo Harley Pasternak me Myatt Murphy. Wahi a nā mea kākau o ka puke, ua kōkua ke kumulāʻau meaʻai i kekahi o nā kino keu loa ma ka'āina. Akā, ua kūponoʻoe? Eʻike i nā mea e pili ana i ka papahana holoʻokoʻa ma mua o kou koho.
He aha ka 5 Factor Diet?
ʻO ke kumu nui o ka 5 Factor Diet kaʻaiʻana iʻelima mauʻai i kēlā me kēia lā.
Pono nā papaʻai iʻelima mau meaʻai: kahi meaʻai lean , he'aleʻaleʻa paʻakikī, fiber, he momona maikaʻi, a me ka mea inuʻole. ʻO kā lākou kohoʻana,ʻaʻole i kāpaeʻia nāʻano meaʻai ma muli o ka Glycemic Index (GI).
ʻO kaʻaiʻana i nā meaʻai me kahi GI haʻahaʻa , a me nā meaʻai wela kiʻekiʻe, hiki iāʻoe ke kōkua i ka hopenaʻana a pale i kaʻaiʻana ma o ka mālamaʻana i kāu home sugar sugar. Ke hāʻawi neiʻo Pasternak i kekahi mau kumu koʻikoʻi hou ma hope o ke kumu o kānaʻai, a me ke koʻikoʻi o ka pilikino a me ka fiber e pili ana i ka poho kaumaha a me kaʻai maikaʻi i ke kaiaulu.
'Ōlelo maiʻo Pasternak, he 50 pakeneka o kāna hoʻolālā. 'Ōleloʻo ia iāʻoe, pono e hana i nā lāʻelima o ka pule e loaʻa ai ka pono holoʻokoʻa o ka papahana. Hōʻikeʻo ia iʻelima mau hana, e hanaʻia i nā lāʻelima i kēlā me kēia pule, e lawe i kahi mau minuke lima e hana ai. Ho'ākākaʻia nā kiʻi a me nā kuhikuhiʻana i kēlā me kēiaʻaoʻao ma nā puke.
ʻO ka 5 Factor Diet he hoʻolālā he 5 mau pule, akā, ponoʻoe e noho ma luna o ia mau lā no ka lōʻihi ināʻoi aku i ka 10 mau paona e lilo. ʻAʻole ia e hāʻawi i nā hua wikiwiki. Hiki iāʻoe ke manaʻo i ka emiʻana o hoʻokahi aʻelua paona i ka hebedoma ma hope o ka pule mua. He palekana kēiaʻai a kūpono i ka nohona mau.
ʻO wai ka mea e ho'āʻo i ka 5-meaʻai?
ʻOiaʻiʻo, makemake mākou a pau e like me ko mākou kino kaulana loa, e like me ka nui o nā mea kūʻai a Pasternak. Akā,ʻaʻole kēia papahana no nā mea a pau.
- Ināʻoe eʻimi ana i kahi papaʻai meaʻai e hāʻawi ai i nā alakaʻi alakaʻi olakino maikaʻi a me nā hiʻohiʻona o nā hoʻolālā hoʻomaka, a laila, e lawelawe paha kēiaʻaiʻana iāʻoe.
- Inā ua loaʻa iāʻoe nā meaʻai e hana maʻalahi i ka wā i hala aku nei a ua haʻaleleʻia ka manaʻo e hoʻoneleʻia, hiki i ka lā makamae e maʻalahi kēiaʻai iāʻoe.
- Ināʻoihanaʻoe no ka hoʻomākaukauʻana i nā meaʻai ma mua o ka manawa e lawe ai i ka hana a kula paha a / aʻaʻole hiki iāʻoe keʻai i kēlā me kēia 3 a 4 mau hola, ma muli o kēiaʻaiʻanaʻaʻole paha iāʻoe.
- Inā makemakeʻoe e aʻo hou e pili ana i ka hoʻonuiʻana i nā koho meaʻai , akāʻaʻole makemakeʻoe e hahai i ke kumumanaʻo pololei, e pōmaikaʻiʻoe i ka aʻoʻana i nā mea hou e pili ana i nā hoʻololi i'ōleloʻia ma kēia puke.
- Inā loaʻa iāʻoe ka pilikia me kaʻaiʻana i ka meaʻai,ʻaʻole paha e maikaʻi kēiaʻaiʻana iāʻoe, no ka meaʻaʻole i paneʻo Pasternak i ke kumuhana.
- Ināʻaʻoleʻoe makemake e kuke, ponoʻoe e hāʻawi manawa i ka hoʻolālāʻana i kāu meaʻai a pau ma mua o ka hoʻohanaʻana i ka hopena no ka hāʻawiʻana a Pasternak. Eia kekahi,ʻaʻole hiki ke loaʻa kekahi o nā meaʻai ma ka papa inoa "must-haves". 'Oiʻi kekahi o nā meaʻai.
- Ināʻoe eʻai nui, hiki iāʻoe keʻike i ka meaʻaiʻoihana. ʻAʻoleʻo Pasternak e hāʻawi wale i mau hiʻohiʻi o nā meaʻai e kauoha i nā haleʻai. Akā, i ka manawa, inā e hoʻololiʻoe i nāʻanoʻai hou, e hiki iāʻoe ke hana i nā koho kūpono a me nā noi kūikawā inā ponoʻoe.
ʻO ka 5 Factor Diet Work?
ʻAʻole e manaʻoʻia he 5ʻai meaʻai ka meaʻaiʻole no ka hoʻolakoʻana i nā kulekele hānai maikaʻi, e hoʻolaha ana i nāʻano meaʻai likeʻole me ka weheʻoleʻana i nā huiʻai, a hiki ke hoʻololi i kāu mau makemake. Hoʻohui hou, hoʻonuiʻia ka hanaʻana i ka hana. ʻO kēia mau mea a pau he mau hiʻohiʻona ia o kahi hoʻonohonohoʻai maikaʻi.
ʻAʻole heʻenehana hou aʻokoʻaʻole paha ma hope o ka papahana, he maikaʻi wale nō ia,ʻo ka'ōlelo aʻo loea maʻamau e pili ana i ka kohoʻana i nā koho maikaʻi a me ka liloʻana i meaʻoi aʻe. ʻAʻohe paʻakikī kaumaha kaumaha i kaʻaiʻana iʻelima mauʻai i ka lā, aʻo ka mea e pono ai eʻai i ka 5-Factor Foods "i ka manawa hoʻokahi,ʻaʻole iʻoi aku ka maikaʻi ma mua o kaʻaiʻana iā lākou i nā meaʻai a me nā pōpilikia.
Laweʻia ka paʻakikī kaumaha i nā calories i loko o nā calories . Ināʻoe eʻai iʻelima aiʻoleʻekoluʻai i ka lā, ināʻoe e hoʻonui i nā calorie ma mua o kou komoʻana i loko, e liloʻoe i ka kaumaha. Ināʻoe, no ka laʻana, ke hoʻopau loa i nā calorie nui a me nā meaʻai maʻamau e like me kaʻoa keʻokeʻo a me ka populated soda mai kāuʻaiʻana a hoʻopau iā lākou i nā kānana piha a me nā mea inu wainaʻole, a ke hana neiʻoe i nā lā hebedoma i ka hebedoma, Ua hōʻoiaʻiʻoʻia e lilo ka kaumaha.