ʻAʻohe mea i hōʻeha i ka hana hoʻolālā e like me kahiʻoihanaʻoihana a hoʻomaha paha. ʻO ka hoʻiʻana i ka loli o nā mea ma hope o kekahi mau lā he hiki ke lilo i mea paʻakikī, no laila e noho i ke ala ma kaʻaeʻoleʻana iāʻoe e ho'ēmi i ka mea mua.
ʻO Pilates kahi hana nui loa no ka mea he maʻalahi ke hana ma ka hele a me nā'āpana koho o ka mea pono e makemakeʻia he pāʻani nui.
ʻAʻohe kumu e pale ai i kāu hana Pilates . Eia kekahi mauʻano e noho ai i keʻano o ke alanui.
1. E aʻo i kahi mau Pilates Routines
E hōʻailona i kekahi o kā mākou Pilates mau hana, e like me ka wikiwiki wikiwiki . Hana nā hana a pau i ka pilikino, no laila e ho'āʻo iā lākou i kāu polokalamu a iʻole ka papa. Ināʻaʻoleʻoe e loaʻa ka pūnaewele i ka wā e kaʻawale anaʻoe, e kākau i kahi'ōnaehana hana mua a iʻole e kākau i kēia papa inoa o nā papa Pilates maikaʻi loa .
2. E hoʻopili i kahi mea liʻiliʻi
ʻAʻole kahi'āpana pono e pono ai iāʻoe e hana Pilates,ʻo ia kekahi o ka hoʻopiʻi kū'ē, akā,ʻo ka hōʻailonaʻana ma kahi'āpana liʻiliʻi aʻelua paha o nā lako e hiki ke lilo i mea hoʻonāukiuki loa,ʻoiaiʻaʻole he mea pilikia ke komo i loko o kāu pahu. He nui nāʻano liʻiliʻi o Pilates pono e hiki ai iāʻoe ke lawe pū meʻoe.
3. E hoʻoholo i ka Magic Circle
ʻO ka pōpili Pilates , ka mea iʻikeʻia e like me ka Pilates a me ke kaniʻana i ka mīkini, e hoʻohui i ka nui o ke kaumaha i kāu mau ukana a hikiʻole i kahi manawa.
ʻO ka mea nui e pili ana i ka hoʻopiliʻana i kahi'āpana hana e like me ke kaʻina kilokilo,ʻo ia ka mea e hoʻonui i ka mea hoʻokūpaʻa. ʻOi,ʻoi nui nāʻoihana magic no ka hilinaʻiʻana i nā pūʻulu musua.
4. E lawe mai i kahi Pilates Mat
Inā loaʻa iāʻoe kahi moena e lahilahi, māmā, a / aʻoluʻolu paha e loli, pono paha e lawe pū meʻoe.
Uaʻikeʻia au i ka hoʻoleiʻana i kahi hoʻolālu hotel ma lalo o ka papahele e lilo ai i ka moena mohala, kahi hana maikaʻi, akā, makemake pahaʻoe e lawe i kāu moena pono'ī.
5. Hoʻopaʻa i kahi Hui Hana
Mai loko mai o nā mea Pilates e hoʻopili ai,ʻo ka pahuhopu o ka holoʻana me ka pūʻali koa he mea maʻalahi ka maʻalahi. ʻAʻole e like me ka moena a iʻole ka mahele magic, e nalowale kahi hui ola i ka hohonu o kāu pahu. Akā, ināʻoe e maʻa mau ana i kāu hana Pilates me nā kaula, pono lākou i nā mea hoʻopili waiwai aʻaʻohe piha i kahi o kāu ukana.
6. E hoʻohana i nā Pilates Apps & DVD
He maʻalahi ke kiʻiʻana i kahi noi Pilates a hoʻolei paha i kahi Pilates DVD a iʻole e kākau i loko o kāuʻeke. Ma muli o koʻu uluʻana i ka maʻalahi, ke lawe mau wau iʻelua. Makemake au e nānā i kahi Pilates DVD a iʻole uei paha e ho'āʻo iāʻoe. ʻAʻoleʻoe e hōʻinoʻia a hiki iāʻoe ke hoʻolilo i kāu huakaʻi eʻike ai.
7. E huli i kahi Studio Pilates
I ka nuiʻana o ka uluʻana o Pilates, ua maʻalahi ka loaʻaʻana o nā papa Pilates i nā wahi likeʻole. Me ka hoʻomanawanui loa a me ka noiʻi, e hiki iāʻoe ke huli i kahi papa me ka pilikiaʻole. Ināʻoe e noho ana ma kahi hōkele, e noi i ka concierge inā maopopo lākou i nā lumi hale'ē aʻe. ʻO nā polokalamu kekona e hoʻokipa pinepineʻia i nā haumāna; hiki ke ukuʻia he kālā aʻelua paha, akā,ʻo ka ho'āʻoʻana i kahi papa'ē aʻe, heʻano maikaʻi loa ia e aʻo ai i nā mea hou a loaʻa i kahiʻike hou.
8. Lawe i kahi Papa Pila Pilaʻoihana
Ināʻaʻole hiki iāʻoe ke loaʻa kahi papa Pilates e kokoke ana, hiki i nā papa Pilatesʻoi aku ka nui ma nā polokalamu i kēia manawa.
Hele pono ka huakaʻi!