ʻO nāʻoliva a me kaʻailaʻaila he mau koho maikaʻi no kaʻaiʻana
ŸO ÿOlive, he ÿano aÿe ke ÿano ÿano, akä, hoÿonohonoho pinepine ÿia me nä hua ÿai. He kīʻaha nui lākou e pili ana i nā meaʻai a he maikaʻi hoʻi iāʻoe. ʻO nā Olive ka nui loa o nā huaʻalea, aʻo ka nui o nā huapiʻaʻaʻole ia iʻokoʻa mai nāʻano i nāʻano aiʻole mai nāʻoliva uliuli a hiki i nā olive.
Ma muli o ka'oliʻona pono o ka lāʻau i ka meaʻawaʻawa eʻai ai, pono ia e ho'ōlaʻia i kekahi ala i mea e palahu ai.
Me nā kumu'ē aʻe, hoʻololi nāʻoliva mai ka'ōmaʻomaʻo i kaʻeleʻele e like me kā lākou i hoʻomaʻamaʻa,ʻoiai ua ohiʻia nāʻolivaʻeleʻele i ka wā he'ōmaʻomaʻo, a laila ho'ōlaʻia a hōʻikeʻia i ka oxygen e hoʻohuli ai i kaʻeleʻele.
Nui nāʻanoʻolivaʻano likeʻole e mahiʻia ma'ō a puni ka honua. ʻO kekahi o nā kumulāʻau kaulana loa,ʻo ia nō nā manzanilla a me nāʻalani'alapani Spaniale, Kalamata a me Greek olive olive, Niçoise a me nā oliveʻeleʻele French, a me Gaeta a me nāʻolivaʻeleʻele Italia. ʻO ka nui o nāʻAmelika e noʻonoʻo ai i nā olive,ʻo ke kiʻi mua i loaʻa i ka manaʻo,ʻo ia kaʻaila oliva manzanilla me kahi pimento e hoʻomalu nei i ka martini kūlana.
Ka Moolelo o ka Olive
ʻO ka oliveʻoliva iʻikeʻia me ka hui pū me nā kānaka no 5,000 a 6,000 mau makahiki, e hoʻi ana i ke Kauwela Bronze mai ka makahiki 3150 a hiki i ka 1200 BC. Hiki ke huli i kona pilina ma ka hikina hikina o ka Mediterranean ma luna o nā papa i kākauʻia, nā luawa olive, a me nā'āpana'āpana i loaʻa i nā hale kupapaʻu kahiko. ʻO ka hinuʻaila ka mea i maʻa mau loaʻia.
ʻO ka lālāʻoliva kahi i manaʻoʻia he hōʻailona o ka nani, ka nani, a me ka maluhia.
ʻO Carbohydrate a me Fiber Counts no nā Olive
Aia kekahiʻano liʻiliʻi o ke kalo a me ka fiber ma waena o nāʻoliva, akā,ʻaʻole i nui loa.
| Ka nui o nā'Olive | Ke helu nei nā'ōmaʻomaʻu, fiber, a me nā kalori |
|---|---|
| 1 ia. ʻO ka olive e like me 10 mau liʻiliʻi, 5 nui, 3 jumbo, aiʻole 1 ½ super-colossal olive | 1 mau'ōpoki'upī gram, 1 gram fiber, 26 calories |
| 100 maumu (3.5 oz.) Olive | 3 kaomi pahu pahu, 2 gram fiber, 81 calories |
ʻO ka Glycemic Index a me ka Loina Glycemic no nā Olive
ʻO ka hua'ōlelo glycemic o ka meaʻai he hōʻailona ia o ka nui a me ka wikiwiki o kahi meaʻai e hoʻonui ai i kāu koko koko. E like me ka nuiʻole o nā huaʻaina-starchy,ʻaʻoheʻike i kaʻikeʻepekema o ka hua'ōlelo glycemic o nā olive .
ʻO ka loiloi momona o kahi meaʻai e pili ana i ka index glycemic akā e hoʻohana ana i ka nui o ka lawelaweʻana. ʻO kahi kaumaha nui o hoʻokahi, he like ia me kaʻaiʻana i 1 gram o glucose. No ka mea, heʻuʻuku nāʻike ma ka helu glycemic o nāʻoliva, ua hoʻohālikelikeʻia ka'oina olive.
| Hanaʻia ka loiloi kala |
|---|
| 1 oz olives: 0 |
| 100 maumu olive: 1 |
Nā Huakaʻi Ola o nā Olive
ʻO nā pono olapai o kaʻolivaʻaʻole ia i kumu nuiʻia ma luna o nā meaʻona a me ka mineral no ka mea,ʻo ka waiwai nui o nā mea pilau pono'ī, ma kahi o nā mea antioxidant a me nā mea anti-inflammatory. ʻO kēia mau antioxidants ikaika e komo pū ana me nā flavonoids, nā phenols, nā popo, a me nā anthocyanidins. Eia kekahi,ʻo kaʻaila ka mea nui e manaʻoʻia he waiwai no ka naʻau.
Kūmole Kūmole-Carb me'Olive
Nui nā mākia e hoʻokomo i nā olive i loko o ke kīʻaha a iʻole ka hoʻohālikelike i nā olive e like me ka hōkū.
- ʻO ka sāha maʻamauʻo Low-Carb , hāʻule i nā mea kāpili me nā kāpena me keʻano o ka'āpana tortilla māmā, he lono nui loa ia a he meaʻai nui ia no ke ahiahi ahiahi
- ʻO Tamale pie , kahiʻano haʻahaʻa o ka momona momona
- ʻO nā kumuʻoliva maikaʻi i kahi pizza haʻahaʻa
- He maʻalahi ka papaʻoliva e hana a hiki ke hoʻohanaʻia ma nāʻano he nui. E ho'āʻo i kahi kīʻaha cheese, aiʻole i ka iʻa.
> Kālā
> Vossen, Paul (2007). "'Ola Olive: Ka Mōʻaukala, Ka Waihana, a me nā Kinohi o nāʻAla Kilaki o ka Honua". HortScience . 42 (5): 1093-1100.
> Ben Othman N, Roblain D, Thonart P et al. ʻO ka huihuina olive olive phenolic a me ko lākou kaha antioxidant. Ka Meaʻai N. 2008 Mei, 73 (4): C235-40. 2008.
> Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna a me Brand-Miller, Janette. "Papa papaʻaina honua o ka index index and glycemic load load: 2002." Ka NupepaʻAmelika Hui Pūʻali . Vol. 76, No. 1, 5-56, (2002).
> USDA National Nutrient Database no ke Kūlana Kūkākūkā, Release 21.