Mea Puʻupuʻu Lapaʻau i kākauʻia (TVP) a me ka Soy Protein Texturized (TSP), aiʻikeʻia hoʻi he hua'ōlelo i kākauʻia a me ka protein soy,ʻo nā huahana i hanaʻia ma mua mai ka palaoaʻalani.
He aha konaʻano e like me ka pahu?
Loaʻa ka TVP a me ka TSP ma nāʻanoʻano likeʻole i mahaloʻoleʻia, a kūʻai liloʻia i kahi maloʻo, ma nā granules (kahi i maʻalahiʻia), nā'āpana nui i nā'ōpala liʻiliʻi.
Pono lākou e rehydrated i ka wā eʻoki ai.
He meaʻono ia
ʻO ke kohu keʻanoʻole, no laila e hoʻomalu i nā meaʻono o nā meaʻai'ē aʻe i kukeʻia me ka like, e like me ka tofu. Hoʻohana pinepineʻiaʻo ia e like me keʻano meaʻai, no ka mea, he kiʻekiʻe ia i loko o ka protein. Loaʻa iā ia he nui o kaʻili a he momona kona i ka momona a me nā haʻalulu.
Ma ka hoʻolālā liʻiliʻi , hiki ke hoʻohanaʻia i mea pani no kahi laiki a iʻole nā meaʻai'ē aʻe he nui i kaʻai me nā meaʻai'ē aʻe.
Ma hea e hiki ai ke kūʻai aku?
Hiki ke loaʻa ka TVP ma nā hale kūʻai mea olakino, ma ka mālaʻai nui o nā meaʻai meaʻai maʻamau, a ma o nā hui kaiaulu.
ʻO Soy Allergy Alert
NĀ PALAPA:ʻO nā mea i maʻaʻole i ka pākani,ʻaʻole lākou eʻai i ka TVP.
Eia nō hoʻi iʻikeʻia
Uaʻikeʻia ka protein protein (Text TV) a me ka protein soy texturized (TSP) e like me ka protein protein protein a me ka protein soy.
Nā Hiʻona a me nā Recipes
- E ho'āʻo e hoʻohana i nā pilalaula TVP ma kahi o ka laiki i kahi laiki ralaʻau casserole.
- ʻO ka TVP'Oatmeal Me kahiʻano like me ka mea maoli!
Pehea e hana ai i kahiʻoihana pāʻani Ma kahi Puʻupuʻu i kahiʻAla Pāʻani Ke Kai Loa?
Huli mau nā Vegetarians i nā ala e loaʻa ai ka protein i loko o kā lākouʻai a me nā kumu pilikino likeʻole i huliʻia e lākou he mau kānana piha. Akā, hele mai lākou me ka pahu kiʻekiʻe kiʻekiʻe loa o ka glucose -ʻaʻole i ka koho maikaʻi no kaʻai haʻahaʻa.
Eia kekahi mau'āpana kiʻekiʻe-protein, haʻahaʻa haʻahaʻa:
- Nā pua
- Nā Meaʻai Lapaʻau (Milk, Yogurt, Kaʻala)
- Pau Soy Beans
- ʻO Soy Milk
- Nā Mea Hana Puʻupuʻu Nalu (Tofu, Tempeh, Seitan)
- Pahu Pālaki
- Kaomi a me nā Pua