Nāʻike pilikino a me ka halihali glycemic o nā halaʻi portobello
ʻO nā'ōpenaʻo Portobello nā'ōpiʻupuʻi ulaula. Hanaʻia nā puʻupuʻu Portobello (ma ka mea nui) i meaʻoi aku ke olakino no ka nui o nā meaʻai maikaʻi inā e ho'āʻoʻoe eʻai i ka meaʻawaʻawaʻole ka ho'āʻoʻana eʻai i ka gluten-free.
ʻO kahi laʻana, hiki i nā lawaiʻa nui o nā'ōpoki portobello ke lilo i mau kaʻa no nā meaʻokoʻa likeʻole me ka pizza toppings, ka laiki iki, quinoa, a iʻole nā kīʻaha olakinoʻole-haʻahaʻa a me ka gluten.
Ma muli o ko lākouʻano, portobellos e hana i ka meaʻono a me ka momona i ka meaʻai a me ka vegan. Hiki ke hoʻohanaʻia nā pua portobellos ma kahi o ka hamburger buns. Hāpai maikaʻiʻia kēia mau hamo i nā wai kaona e hāʻawi ai i nā mea hou.
I ka wā e kuke ai me nā halaki portobello, nui ka poʻe e makemake e wehe i nā'ōmole, no ka mea, hiki iā lākou ke hoʻololi i ka waiʻeleʻele a me waho i nā meaʻono o nā mea'ē aʻe.
ʻO Carbohydrate a me Fiber Counts no Portobello Mushrooms
| 1/2 kīʻaha i nā kalo o ka portobello | 1.5 kalamaka kūpono (net) ka waiʻahu me ka 0.5 grams kepa a me 11 calories |
| 1 ka pāpale portobello nui (e pili ana paha i 3 auneke) | 3'oimona keu (net) ka waiʻahu me ka 1 gram fiber a me 22 calories |
| 1/2 kīʻahaʻala i ka'āhiu hauʻoli | 1.5 kalamaka kūpono (net) ka waiʻahu me ka 1.5 grams ke fiber a me nā calo he 21 |
ʻO ka Glycemic Index no Portobello Mushrooms
E like me ka nuiʻole o nā huaʻaina-starchy, ʻaʻoheʻikeʻikeʻepekema o ka'ōmole glycemic o haroha .
ʻO kā lākou index index , e hōʻike ana i ka hopena o lākou i ke koko koko, ua manaʻoʻia he haʻahaʻa loa no ka loaʻaʻole o nā suga a me nā meaʻai.
Kālāʻia ka Lohi Glycemic o Portobello Mushrooms
Hāpaiʻia ka halihali kīʻaha ma ka helu'ōmole a me ka nui o ka meaʻai eʻaiʻia. Hoʻoemiʻia ka pahu haʻahaʻa he 10 a emiʻole paha he mea liʻiliʻi a he kūponoʻole ka hopena o ka blood glucose a me ka pane o ka insulin.
ʻO nā haloo Portobello a me nā haʻina'ē aʻe he haʻahaʻa liʻiliʻi haʻahaʻa.
| Nā Laina lawelawe | Kauʻia ka Loan Glycemic |
| 1/2 kīʻaha i nā kalo o ka portobello | 1 |
| 1 ka pāpale portobello nui (e pili ana paha i 3 auneke) | 2 |
| 1/2 kīʻahaʻala i ka'āhiu hauʻoli | 2 |
Nā Huakaʻi Ola o Portobello Mushrooms
ʻO ka hamoʻo Portobello kahi puna maikaʻi loa o ka keleawe, ka selenium, ka riflaflavin, a me ka niacin, a me kahi puna maikaʻi loa o ka waikawa pokotiso, potassium, a me ka phosphorus. He kumu maikaʻi lākou o ka'ōwili.
ʻO ka meaʻai hoʻolālāʻo Low-Carb
Hiki iāʻoe ke hoʻololi i nā pūnana portobello (aiʻole ka mea liʻiliʻi iʻikeʻia he hapi meleni) no nā'ōleo keʻokeʻo keʻokeʻo i kaʻike a me keʻano'ākau.
- ʻO ka salmon maʻemaʻe, ka lelo, a me ka mīkoi kīʻaha :ʻO ka nui o nāʻupena i hanaʻia me nā'ūpoki'okika-kalaha akā he mea maʻalahi ka hana a me ka maikaʻi no kaʻaiʻana. Hiki iāʻoe ke hoʻomanaʻo hou i kekahi o kāu mau quiche quince a eʻoki iā lākou me ka'ōpala. Hiki iāʻoe ke hoʻomalu i nā nui o kāu mahele ma ka kāpalaʻana iā lākou i nāʻano muffin kamaliʻi.
> Kālā:
> Atkinson FS, Foster-Powell K, Brand-Miller JC. Nā PapahanaʻEleʻeleʻo Glycemic Index a Glycemic Load Values: 2008. Ka mālama maʻi diabetes . 2008; 31 (12): 2281-2283. ia: 10.2337 / dc08-1239.
> Ka'Āina Kūʻokoʻa Nānā Maka'āina no USDA no ke Kuhi Kūkākūkā, United States Department of Agriculture. https://ndb.nal.usda.gov/ndb/.