Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kaloka - 543
Kaona - 38g
Kāpena - 14g
Paena - 36g
Ka lōʻihi manawa 45 min
Prep 25 min , Kuki 20 min
Nā lawelawe 4 (1/4 o frittata)
Hiki i kēia frittata keʻai no kaʻai. Makemake wau e hana ia no kaʻaina wikiwiki aʻai i nā meaʻai no ka kakahiaka a me ka lā awakea. Hiki ke hana ia me nāʻano hoʻoponopono pizza āu e makemake ai.
Nā meaʻai
- 12 mau hanana kiko
- 2 punetēpuni wai
- 3 hui punaʻailaʻaila
- 2 pāʻani pāʻele'ōmaʻomaʻo (ʻoki)
- 8 ounces mushrooms (sliced)
- 1/4 kapu pīponi paʻi ('āpana)
- 2 teaspoons oregano
- 4 kaukani kaula (minced)
- 8 ounces part-skim mozzarella cheese (shredded)
- 1 kaʻaila mīkini paʻakai non-sodium
Hoʻomākaukau
1. E puhi i kaʻaila i loko o ka lapalapa ma waho.
2.ʻO nā hua'ōmaʻomaʻo, nā haloo, a me nā pepperoni no 5 mau minuke. E hoʻopili i ke ālaki a kuke i ka minuke'ē aʻe E hoʻoulu i ka oregano, ka paʻakai, a me ka pepa. E hoʻolālā maikaʻi.
3. Hoʻopaʻi i nā hua a me ka wai. E hoʻonui i ka paʻakai a me ka pepa. E hoʻopili i ka pan i pan.
4. Hoʻoulu i ka huʻu iʻa e like me ka kukeʻana, no laila, ua māheleʻia nā "pā" i nā mea a pau. Ma kahi o 2-3 mau minuke, e lawa i ke "kino" e pīpī i kahi kīmoa pasta ma luna.
Hanaʻia, a laila e hoʻopau i ka cheese.
5. E kau i ka frittata ma lalo o ka broiler e pale i luna. Ma kēia māhele, pono ke kuʻiʻia nā hua. E nānā. Ināʻaʻole, e hoʻohuli i ka umu a 300 a hāʻawi i nā minukeʻelua.