Hiki iāʻoe ke loaʻa i ka'ōpopo'ōpiʻi i ka wā e ho'āʻo anaʻoe e lilo i ka kaumaha
ʻAʻole hiki i nā Dieters ke haʻalele i kēlā me kēia meaʻai punahele a lākou. He mea kūpono ia e hoʻolālā i nā kuikahi kūikawā like apple pie i kēlā me kēia manawa, a ma nā mea kūikawā like paha e like me kaʻahaʻaina Hoʻohaʻahaʻa. Eia naʻe,ʻoi aku ka maikaʻi o nā pīpī'ōpala i nā meaʻoi aʻe ma mua o nā mea'ē aʻe.
Calories i Apple Pie
Hiki ke loli keʻano o nā calo i kekahi'āpana'ōpiʻi. Me kāu e noʻonoʻo ai, i ka nui o ka momona a me nā calories, uaʻoi aku ka nui o nā pīkai i kauʻia.
Hiki ke loaʻa he 296 kaloliko i hoʻokahi'āpana i ka wā e hoʻolakoʻia ai i kaʻoihanaʻoihana, akā ke heluʻia nei ka USDA he 237 calories. Hoʻomaopopo pū ke kikowaena i ka 14 mau momona a 20 grams o ke kō.
Ināʻoe eʻai i ka'ōpiʻi apple i loko o ka haleʻaina, hiki iāʻoe keʻai iki i nā momona a me nā calories. Hiki paha i kahi haleʻai ke lawelawe i kahi'āpana nui. Hiki paha ia ia ke komo pū me kahi kōkua kōkua i nā momona momona a kiʻekiʻe-calorie e like me ka cream a iʻole ka ice cream.
ʻO kahi'ōpili'ōpuni i hoʻomākaukauʻia i ka meaʻai i hoʻokahi hapaʻumi wale nō i kaʻewalu o ka poʻiwa heʻelima iniha. ʻO kēlā aʻoi aku ka liʻiliʻi liʻiliʻi ma mua o kaʻoihana haleʻai.
Eia kekahi laʻana, ināʻoe e kipa aku i ka haleʻaina a Marie Callender & Bakery,ʻo kāu kauoha o ka'ōpiʻi apple e piha i nā 680 calories a me 39 gramaki momona, me kaʻole o nā pani. ʻO ka kohoʻole o kaʻaina "no sugar added"ʻaʻoleʻoi aku ka maikaʻi me 510 calories a 37 grams o ka momona.
ʻO Apple Pie no Dieters
Inā makemakeʻoe i ke kui pie, no ke aha e hanaʻole ai i ka home?
Hoʻomaopopoʻoe i ka leʻaleʻa o kāu maʻamau punahele akā hiki iāʻoe ke hoʻomalu i ka nui o ke kō a me ka momona i hoʻokomoʻia. Loaʻa kekahi mau kīʻaha apopo momona liʻiliʻi e mālama ana i ka kalo i loko o ka helu, akā he mea paʻakikīʻole e loaʻa kahi i emi iho ma lalo o 200 calories ma kēlā me kēia'āpana.
Inā kānaluaʻoe no kaʻike o ka meaʻai ma kahi papa hoʻomanaʻo, hoʻopiliʻia i kahi helu heluʻai waiwai .
He ala maikaʻi kēia eʻike ai i ka hoʻololiʻana o nā hoʻololi āu makemake e hana ai i nā calories a me ka momona i loko o ke kui.
ʻO Apple Crisp Kama
ʻO kahi'ōlaʻi'ōpiopio kahi ala maikaʻi loa eʻono ai i ka'ōʻana o ka'ōpiʻi apple me ka waiʻole a me ka calories. Heʻoi akuʻoi aku ka maikaʻiʻoi aku kaʻoi aku o ka maikaʻi no ka meaʻaʻole heʻeha. E ho'āʻo i kekahi o kēia mau mea'aʻaloʻeleʻeleʻololī maʻamau:
- Mele Kalikimaka Mele Kalikimaka mai MyRecipes
- Ua hoʻamaʻaʻia ka SparkPeople i ka papa'ōpiopio Apple
ʻO kahi hua'ōlelo mai
ʻO ka pai pie pie maikaʻi no kekahi meaʻai ka mea nāna e hoʻomāʻona i kou nihoʻono a mālama i kāuʻai ma ke ala. E hoʻomanaʻo i keʻano o ka maikaʻi o ka'ōpopo'ōpiʻi, akā nō naʻe he mauʻoihana e pili ana i kāuʻai. E hoʻohana iā ia ma keʻano he manawa maʻamau a eʻoluʻolu mau i ka hoʻohaʻahaʻa.
> Puna:
>ʻO Marie Callender a me ka Bakery. ʻIke Noʻeau: Apple Pie. 2017.
> US Department of Agriculture. Hoʻomākaukau Pūnaewele: 18443, Pie, Apple, Pāʻani Kūʻali Kūpono, Hoʻopihaʻoleʻia. 2017.