Pizza Pizza (Meatza)

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Kaloka - 251

Kaona - 14g

Kaomi - 4g

Paena - 28g

Ka Honua Wā 30 min
Prep 10 min , Cook 20 min
Nā lawelawe 4

Ināʻoe eʻimi ana i ke kuaʻana i nā 'āpau a iʻole ka hoʻopauʻana i ka pipi mai kāuʻai, hiki i ka pizza keʻaiʻia. Akā, pehea inā i hanaʻia ka pīpī o kaʻiʻo ma mua aʻe o ka paila palaoa i kāwiliʻia?

ʻO ka meaʻai kū i ka pizza i hanaʻia me kaʻene pīpī, i kapaʻia he "meatza," he umauma lūlū pahū , akāʻo kēia meaʻai e hoʻohana ana i ka pipi o ka honua no kekahi mea'ē aʻe. Hiki iāʻoe ke kuke i ka iʻa i loko o ka umu a e'ānena i ke kī. ʻO ka hoʻohanaʻana i ka grill heʻoi aʻe kaʻoihana, akā he nui nā mea nui -ʻo ia ka mea e puhi maikaʻi ai i ka meaʻono.

Pili kēia meaʻai i ka meaʻai pizza maʻemaʻeʻole aiʻole ka spaghetti meaʻai no ka mālamaʻana i ka kalo i lalo. Hiki ke maʻalahi ka'ati spaghetti maʻamau i ka hale kūʻai a hana pono. I ka wā e hiki ai i ka hoʻolālā, e noʻonoʻo i ke olakino a me ka ukali ma luna o nā māmā-e hanaʻoe i ka pizza i piha i kaʻai piha i nā meaola a pau āu e makemake ai.

Inā makemakeʻoe i ka manaʻo o kahi pizza palapalapala pāpalapala, he nui nā koho'ē aʻe , e like me ka popo portabello mushroom, ka'ūpoa manu, a me ka'ūniʻolima keʻakeʻa pepa.

Nā meaʻai

• 1 1/4 paona lean pipi (90/10 momona ratio)
• 1 teaspoon ka paʻakai
• 1/2 teaspoon pepa
• 1 1/2 teaspoons kelala kala
• 2 teaspoons dried oregano
• 1/2 kīʻaha pizza ma waho o ka pizza a iʻole ka spaghetti sauce
• 1/2 ka kīʻahaʻo Mozzarella
• Nā pīpī pizza o kāu koho

Hoʻomākaukau

ʻO keʻano hana

1. ʻO ka umuʻeleʻele i 375 F.
2. E hoʻokuʻu i kaʻiʻo, ka paʻakai, a me nā meaʻala likeʻole i loko o ka pola a kau i ka paila ma waho o kahi pepa bakena me nāʻaoʻao (e like me ka panelika'ōwili). Makemakeʻoe makemake e'ōwili kaʻiʻo, akā,ʻaʻole puka. ʻAʻole hiki iāʻoe ke hōʻea i nāʻaoʻao o ka pepa bakena a hiki iāʻoe ke hana i kaʻaoʻao ākea, kepoe, aiʻole ka oval.
3. E puhi no hoʻokahi hola 10. E kinai pono i kaʻaila. E uhi i kaʻiʻo me ka paʻi pizza aiʻole ka spaghetti sauce. E kāpīpī me ka kahi a me kāu koho pizza a me ka beʻa no kekahi mau 3 a 5 mau minuke, a maloʻo ka paʻakai.

Grill Method

1. Hoʻopiha mua i ka mahana wela. Ponoʻoe e mālama i kahi pālakiha me nā puka, i kapaʻia kekahi manawa he'enela meaʻai huaʻai aiʻole ka'āpana kekena, a me kahi pepa baking (no ka meaʻaʻole hiki iāʻoe ke hohola pono i kaʻiʻo ma luna o ka pahu makamae a iʻole ia e iho i loko o nā lua).
2. E hoʻokuʻu i kaʻiʻo, ka paʻakai, a me nā meaʻala maikaʻi i loko o ke pola. Kohu i ka pepa kuke, e hoʻolapalapa i kaʻiʻo ma luna o ka pahu - e hoʻomaopopo pono i ka hoʻopiliʻana o kaʻupena i kahi pāpale makamae - a hāʻule i ka iʻa ma kahi pepa (kahi mea paʻakikīʻole).
3. E puhi i ka meaʻai a hiki i ka'ōʻeleʻele a puni nāʻaoʻao. Ka pupuhi i ka miki, kahi, a me nā kāpili (akā, e waiho i kahi 2 inisi a puni ka palena no ka lihi e hoʻoheheʻe i loko), e hoʻopuni i ke poʻi ipu, a e kuke no 2 a 5 mau minuke, e nānā i kēlā me kēia minuke a pēlā paha, a maloʻo ka cheese .