Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kaloka - 216
Kaona - 11g
Kāpena - 18g
Paena - 7g
Ka Honua Wā 30 min
Prep 15 min , Cook 15 min
Nā lawelawe 6 (1/6 o 12 "'ūpī)
ʻO kēiaʻano meaʻai pīkī pīkī pāʻona liʻiliʻi kēiaʻano haʻahaʻa heʻano hoʻololi ia o kā mākou'ōhihi'opena palaoa focacciaʻai he mea paʻakikī, maikaʻi-no-ʻoe i ka berena.
Hana kēia hana i ka pizza i kahi o 12 iniha ke anawaena, akā hiki iāʻoe ke palahalaha aʻoi aku ka nui inā makemakeʻoe.
Hoʻopiliʻia ka pīpī i mua, hoʻokomoʻia nā pāpū a laila kāluaʻia ka pizza a hiki i ka manawa i kukeʻia ai nā pani.
Nā meaʻai
- 1 1/2 kīʻaha flaxseed
- 2 teashi i ka palaoa
- 1 teaspoon ka paʻakai
- 1 teaspoon oregano
- ʻO ka honiʻana i ka likeʻana o 1 punetuni o ke kō
- 3 punetūpu o kaʻaila
- 3 hua nui
- 1/2 kīʻaha wai
Hoʻomākaukau
- ʻO ka umu heona i 425 F.
- I loko o kekahi kīlaʻau, e pīpī i 1 1/2 kīʻaha pīpīʻulaʻula, 2 teaspoons ka lūlū lūlū, l 1 teaspoon ka paʻakai, 1 teaspoon oregano, meaʻalani a like e like me 1 punetine o ke kō.
- E hoʻokuʻu i 3 mau 'punetēpona o kaʻaila, 3 hua nui, a me 1/2 kīʻaha wai a hui me ka maikaʻi.
- E noho ma kahi o 5 mau minuke e ulu.
- E kau ma luna o kahi pizza pan i hoʻomaʻemaʻeʻia me ka'ōhinuʻai (ua kau wau ma luna o ka pepaʻonika silima a pepa pepaʻala i kālaiʻia).
- E kīʻaha no ka 15 mau minuke 18 a hiki i ka mīniʻana, a laila e hoʻomoʻi i nā kuʻi a me ka kuke a hiki i ka wā e hana ai.
Eia ka pehea e hana ai i kahi pizza haʻahaʻa
ʻO ka nui o nā pizza toppingsʻaʻole kiʻekiʻe i nā'ōpelu; ʻO ka pīpī ka mea maʻamau. Ma waho aʻe o kēia hua līlū hua pizza, eia nā manaʻo kūmole pizza iʻoi aku ka haʻahaʻa . A laila, pono e noʻonoʻo ponoʻia ka milo, ka lihi, a me nā kinunu.,
- Maki:ʻO ka nui o ka paʻi pizza a me ka meaʻalani pālaʻula ka paila i loko. ʻO ke kohoʻana? Hana maikaʻi ka pānaʻi pasta-free pasta no ka pizza, aʻo kaʻoihana kūʻai kūʻai nui he hoʻokahi aʻelua paha mauʻoihana e hana. Eʻimi i kahi mīkiniʻaʻole iʻoi aku ma mua o 6 a 7 mau kalamona o ke kūpona'aleʻaka ma kēlā me ka 1/4 kapu kīʻaha.
- Mākīa:ʻO ka lua o ka momona mozzarella e pili ana i kahi 2.5 grams o ka carbohydrate i kēlā me kēia kīʻaha, a he paku iki ko ka māmā. ʻO ka nui o nā huaʻemena māmā e like me nā helu pākahā like. ʻO ka papa Parmesan kahi kokoke i 1 gram o kaʻakika i kēlā me kēia'eneke (e pili ana i 5 punetēpu o ka palaoa i kāwiliʻia). No laila e noʻonoʻo i kaʻoihana chihi.
- Toppings:ʻO ka nui o nā meaʻai he nui wale nā'āpana o nā'ōpoki,ʻoiai he mau huameʻa, e like me ka pepperoni, he mau hua lobikai hou. ʻO nā hua'ōmaʻa Pizza keʻano haʻahaʻa i loko o nā kinikoki,ʻo ia ka pūpū (1.5 grams i ke kīʻaha, i hoʻopiliʻia), nā hua'ōmaʻomaʻo (2 grams i ka 1/2 kapu, kaʻoki), a me nāʻoliva (1 gram ma 4 mau olive nui).
E hele i lalo
Ināʻaʻoleʻoe i ka manawa a makemake paha e hana i kāu pizza pīpī, e ho'āʻo i ka hanaʻole-eʻai wale i ka hoʻopiʻi! Ke kauoha nā mea'ē aʻe i ka pizza, maiʻai wale i ka'ōpala (a loaʻa ka saladi ma kaʻaoʻao).