Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kaloka - 230
Kaona - 10g
Kāpena - 13g
Paena - 23g
Ka Honua Wāhi 3 min
Prep 3 min , Cook 0 min
Nā lawelawe 1
Pau nā huhū o Protein, akā hiki ke hoʻouluʻia me ke kō. ʻO kēia kinipona momona-nuiʻole,ʻo ia ka mea kanu i ka meaʻai a pau-ke kōkua ke kofe iāʻoe e hele (akā, hiki iāʻoe ke hoʻohana i decaf) a mālama ka waiu niu iāʻoe e hele i ke kakahiaka (me kona mau'āpana momona momona) - i ke koeʻole. Me ka hoʻohui houʻana, hoʻonuiʻia ka palaoa'ōpiopio , a me ka nui o nā mea maikaʻi'ē aʻe e like me nā antioxidants a me omega-3'eleʻa momona, akā hiki iāʻoe ke hoʻohui i ke fila ma keʻano o Beneficber a iʻole kahi hana likeʻole.
Ua hōʻikeʻia i kahi hapa o ka meaʻai i ka wā kakahiaka a i ka wā o kaʻaina awakea lullʻo ia ka mea e pono ai iā mākou e loaʻa ka hoʻonui i ka ike. Aʻo ka pauka lepo i hoʻohanaʻia no ka bodybuilders wale nō, he ala wikiwiki a me ka maʻalahi ka loaʻaʻana o ka pilina, ma keʻano paha i ka hoʻokomoʻiaʻana i loko o nā meaʻono a me nā meaʻai.
Ināʻaʻoleʻoe he mea inu kafe, e ho'āʻo i kēiaʻano hana hoʻolulumuli kūlike.
Nā meaʻai
- 1 ka ipu coffee (anu)
- 3 punetēpē kaloka (vanilla a chocolate paha)
- 1/2 ka niu niu
- 2 punetēpō paʻakai
- 1 paʻi Stevia
- 3 mau kupa
Hoʻomākaukau
- E kau i nā mea a pau i loko o ka mea holoi.
- Hīpī aʻaila. Hiki iāʻoe ke hana i kēia i loko o kahi kīʻaha makai.
No ke aha e maikaʻi ai nā paleʻaina
Ke kiʻekiʻe nei nā'ōpala i ka nui o nā hua B, magnesium, a me manganese, akāʻo ke koena o ka'ōlelo maikaʻi, he waiwai i loko o nā omega-3 fatty acids (i loaʻa i loko o nā iʻa a me nā walnuts) e kōkua i ka hoʻoukuʻana i loko o ko mākou kino.
Ua hōʻike nā haʻawina i ka hanaʻana o ka mumuna i nā maʻi lōkahi e like me ka maʻi o ka maʻi, ka maʻi o ka maʻi, ka hānō, ka maʻi hīhē, a me kekahi mau maʻi maʻi.
Hiki ke hoʻonuiʻia kēia hoʻolālā ma o ka loaʻaʻana o keʻano o ka omega-3 i kaʻai. Nā leʻaleʻa i ka hoʻopakele.
Hōʻa'āʻia keʻano o ke ahi i nā wela a me ke ahi. ʻO kēia kānana ke kumu o ka hopena cholesterol-hāpaiʻia o ke olonā. ʻO ka fiber i ka meaʻai ke kōkua i ka palekana i ke koko a me ka hoʻoikaika i ka hanaʻana o nā'ōpū.
E hoʻomaopopo i ka mea e pōmaikaʻi ai ke kino, pono e hana i nā'ōpala i mea e loaʻa ai nā meaʻai (keʻole, e hele wale lākou i kāu pūnaewele). ʻOi pū,ʻaʻole wale kaʻaila lino i loko o ka'ōpū o ka palaoa āpau.