Eʻokiʻoki i nā Carbs Ke Hoʻokomoʻana i keʻAla
Ua hala kaʻahaʻaina, a ua hiki i ka manawa e noʻonoʻo ai e pili ana i kēlā pōkole nui loa. ʻO kaʻoluʻolu, ināʻoe i kahiʻai kai haʻahaʻa, pono ka pīpī i ka meaʻai maikaʻi loa, kahi e pili ana i nā'ōpiliʻole noʻewaluʻewa o ka lawelaweʻana.
No laila,ʻo ka pahuhopu keʻano o ka mālamaʻana i kēlā mau pōmaikaʻi i ka wā e hoʻokuʻu ana i nā meaʻaiʻole i loko o ka puʻuwai momona, hānai maikaʻi. Eia nā manaʻoʻehiku e hikiʻole ke kūpono i ka pāpale kālā akā e hana likeʻole me ka moaʻaiʻole a me ka moa.
'Ohihi Hash
Inā loaʻa iāʻoe nā kaumaha o ka haleʻahaʻaina ka mea haʻahaʻa, he nui nā mea a pau e pono aiʻoe e hana wikiwiki a maikaʻi. Akā, ma kahi o ka hoʻohanaʻana i kaʻuala i loaʻa i loko o nā kaʻina hana hash, e hoʻokomo iʻekolu kīʻaha o ka'ōpalipō māmā i ka 16 auneke o ka turkey turkey. E hoʻolālā i kekahi mau mea kanuʻai i loaʻa iāʻoe me nā pūpū momona o nā mea liʻiliʻi liʻiliʻi , a piʻi i luna me nāʻelua aʻekolu mau kīʻaha o ka hoʻoulu liʻiliʻi . E puhiʻia i ka 350 F no 35 a 40 mau minuke, aʻoʻoe kahi meaʻono, nā hana maʻamau.
Turkey i la King
Hoʻopiliʻia kēiaʻano olakino ma kahi kīnaʻiʻo Chicken la la King i ka lima o nā mea maʻalahi e like me nā hua'ōmaʻomaʻo, nā aniani, nā haoha, a me ka almond a me ka waiū. Hiki iāʻoe ke lawelawe i kaʻaila piha ma luna o nā kāpena kaomi, ka'āpana spaghetti, a me ka moena hoʻokipa o ka'alaʻalaʻala laiki a me ka mash flush . No ka pākuʻi hou, e hoʻokomo i kahi salakekeʻaoʻao i hoʻopihaʻia me ka vinigrette kalaika .
ʻO Tetrazinni
ʻO ka tetrazziniʻo kahiko paha, he kula kahiko, akā, he meaʻoluʻolu ia e hoʻohana ai i ka pua turuki. Ma kahi o nā kūlohelohe kahiko, hiki iāʻoe ke hana i kēiaʻano haʻahaʻa me ka spaghetti squash a me nā noodles shirataki . ʻO nā mea a pau, he wahi liʻiliʻi wale nō ia o ka sherry e hoʻopau hou i ke kīʻaha,ʻoiaiʻo ka pipiʻana o ka palaoa almond i luna e hāʻawi iā ia i kahi maikaʻi maikaʻi.
ʻO Wakewī
Hiki iāʻoe ke hoʻohana i kou manaʻo e piʻi mai me nā meaʻaiʻono. E hoʻomaka me kahi paʻiʻo tortillas haʻahaʻa me ka hoʻonuiʻana i nā meaʻai a mea kanu paha āu e makemake ai no kaʻaina awakea kūpono loa. ʻO kā mākou punahele nui, he'opi pīpī, kahi'āpanaʻeleʻele o ka cheese (0.4 grams o nā'ōpoki i kēlā me kēia'ānika), ka lapalapa lau o ka lauoho, a me nā huaʻulaʻula i hoʻomaloʻoʻia. ʻO kahiʻoi aku ka maʻalahi, he mea hoʻopiliʻia i hanaʻia me ka pīkī sliced, ka hīmū uliuli (0.75 karamu o nā'ōpoki i kēlā me kēiaʻoni), lemit lettuce, a me kekahi mau mea'alapalapaʻole.
ʻOhi Sou
ʻAʻole hiki iāʻoe ke hele hewa me ka'ōhū pumehana i kū i ke kiʻekiʻe a me ka liʻiliʻi i loko o ka pahu. Hiki iāʻoe ke noʻonoʻo a maʻalahi me ka meaʻono, a me nā meaʻono a me nā meaʻono. Ināʻoe e hele ana i kahi mea haʻahaʻa akā makemakeʻoe e hōʻole i nā mea ulu kahiko kahiko, e nānā i loko o kaʻaila a me ka'Ālika no ka cellophane noodles i hanaʻia me kaʻuala.
ʻO Pipi Pīpī
Makemake nā kānaka a pau i ke kola, akāʻo wai ka manawa e hana ai i kahi? ʻO kahi wikiwiki maikaʻi,ʻo ia ka laweʻana i nā puaa a me nā huaʻai mai kāuʻahaʻaina kauhale, e hoʻoulu i loko o nā haʻuki liʻiliʻi māmā, a hoʻoulu i ka waihoʻana i ka haʻupuʻu liʻiliʻi.
A ma kahi o ka meaʻai, e hoʻokuʻu iā ia me kahi'āpana kukui i hanaʻia me nā'āpana liʻiliʻi liʻiliʻi , Pā i loko o ka umu ma 375 F no 30 a 35 mau minuke a hiki i ka'ōʻana o ka'ōmole aʻo nā keke ka nani'ōmaʻoma gula. Inā hoʻomaka i kaʻala, e like keʻano o ka pālolo paʻakai e like me ka maʻalahi e emi iho ma mua o 30 mau minuke e hoʻomākaukau ai.
Turkey Tamale Pie
ʻO kēia ka wikiwiki a maʻalahi o kaʻaoʻao hema o ka'Āina Border e aloha i nā mea a pau o kaʻohana. Ma mua o ka hoʻohanaʻana i ka pipiʻai honua, e lawe i kahi momona o ka pipi'ākau a hāʻawi i ka wikiwiki wikiwiki i ka'ōnaehana meaʻai a hiki i ka wawahiʻoleʻia (ʻaʻole kahua). Hiki iāʻoe ke hoʻoulu i kekahi mau huaʻulaʻula a me ka'ōmaʻomaʻo, kahi kīhā o ke tōmato kolo, a me kekahi mau mea'ē aʻe e hana ai i ka meaʻaiʻaʻole wale nā haʻahaʻa wale nō i piha i ke kī.
ʻO kahi hānai, nā momona momona ka mea e aloha nui ai kēiaʻohana.