Mai ka hoʻohana muaʻana o nā Central and South Americans i nā makahiki he mau makahiki i hala aku nei, ua hopu ka chocolate i ka palate a me ka naʻau o ke kanaka. I kēia manawa, ua puka 'o ia mai ke' ano hoʻokahi o nā mea momona loa ma ka honua a kahi o nā mea i aʻo nuiʻia. Ua lohe no pahaʻoe i nā huahana olakiko o ka balekale i kēia manawa, a me nā huahana he nui e hana i kahi ala maikaʻi ma nāʻano o ka mea hoʻohana.
ʻO ka mea pōʻino,ʻo ka hauʻoli o ka balekale kaʻakeʻa e hele mai me ka nui o ke kō (a maltitol paha, kahi kokoke i kaʻino ). He mea maʻalahi ka mea e hana ai i ka lahilahi a me ka haʻahaʻa i loko o nā huaʻalea. Akā hiki ke hana!
Nā Huakaʻi Ola
Hāʻawi pinepineʻia ke kikikō e maikaʻi no ka naʻau, ma nāʻanoʻoi aku ma mua o hoʻokahi. ʻAʻole wale i kahi mele i'ōleloʻia e pili ana i ke aloha, akāʻo nā haʻawina e hōʻike ana e hiki i ka canleka ke hoʻomaikaʻi i ka pane koko (he mea nui no ka paleʻana i nā maʻi maʻi), ke koko, a me ka cholesterol. Ua hōʻikeʻia nā haʻawina'ē aʻe he hiki i ka mea e pono ai ka hoʻomaikaʻiʻana i ka glucose, he mea nui ia iā mākou e hoʻohana nei i nā meaʻai haʻahaʻa-lol e hoʻoemi i nā huelo koko glucose.
ʻO Flavonoids,ʻo ia kekahi o nā pūnaewele papawaiwai , i manaʻoʻia ma keʻano he hapa nui no ke kūlana maikaʻi o ke olakikokeka. ʻO kēia mau mea'elepa he hopena antioxidant e hiki ai ke kōkua i ka lapaʻau maʻi.
He mea nui e hoʻomaopopo i kēia mau hopena kūpono e hoʻonui pinepineʻia i ka maopopoʻana i ka hulikāleka ma mua o ka makemake o kekahi eʻai. He mea maʻalahi paha ka hoʻohana pinepineʻiaʻana o ka balekale i loko o ka lāʻau noiʻi he hui maʻemaʻe maikaʻi loa i ka kalo ka mea i loaʻa mau i nā hale kūʻai. Akā, hiki ke hana i ka balakila i ka "cocktail" pono e loaʻa iā mākou a pau i kēlā me kēia lā -ʻo ia hoʻi,ʻo kaʻaiʻana i nāʻano mea kanu likeʻole,ʻo ia hoʻi nā meaʻai e like me ka balaka a me ka tile, , me kēlā me kēia meaʻokoʻa e hāʻawi ai i kāna meaʻai.
Ua lohe pahaʻoe e pili ana i nā kinikona i ke kokolekale e pili ana i keʻano. Eia hou, ua liʻiliʻi loa nā huina o kēia mau hua'ōlelo, aʻaʻole paha he hopena nui loa i ka nui o nā kānaka. I kekahiʻaoʻao, ua manaʻo kekahi poʻe eʻoi aku ka maʻalahi i kēia mau meaʻoi aʻe ma mua o ka poʻe'ē aʻe.
Nutrition
Hoʻokahi oʻawa o ke kuʻikaka waikaʻole i loaʻa he 145 mau calories a me 8 grams o ka waiʻaleʻa, a he hapa iki aʻe ka wepa. ʻOkoʻa ka waiwai nui o ka chocolate i loko o ka nui o nā minera - no ka mea, heʻekahi o kaʻeke o ka chocolate kahi i hoʻopukaʻoleʻia e pili ana i kahi hapahā o ka hao a me ka magnesium e pono ai iā kākou i kekahi lā, a me ka hapalua o ke keleawe a me ka manganese. ʻO ka hapa nui o ka momona ma ke kālekaleka he momona maikaʻi -ʻo ia ka momona momona a me ka waikawa mahu, he "momona momona maikaʻi" ma kekahiʻano. ʻEkolu punetēpō o ka nihu koko i kālaiʻoleʻia, no ka mea he 36 mau caloni, he like ka nui o ka waiʻahu a me ka fiber, akā, he nui nā hua kanu a me nā mineral (a me ka momona liʻiliʻi).
ʻO kaʻai maʻamau me ka hulina
ʻO ka mea mua, e hoʻomanaʻo i kaʻaiʻiaʻana o ka baleka i ka mea i hoʻopalapalaʻoleʻia, ma kahi inu e like me ka mea kope a iʻole i nā meaʻono e like me nā mea kanu mīkini Mexican a Cincinnati Chili paha. Hiki ke hoʻoulu i kahiʻano o ka hopena paʻakikī e hikiʻole i kekahi ke kuhikuhi, akā makemake nā mea a pau.
Ma nā leʻaleʻa, mākou i kahi pilikia.
ʻOiai nā mea'alamakai e hana maikaʻi i ka momona i ka koko kalo, uaʻoi aʻe ka paʻakikī e hana me nā makalekaleka maikaʻi-akā, makemake mākou a pau i ka momona nani a me ka hohonu. Eʻikeʻoe i ka loaʻaʻana o ka maltitol maʻamau i kēlā me kēia manawa i nā kānake-ʻoleʻole i loko o lākou a iʻole nā meaʻona'ē aʻe. ʻO ke kumu kēia no ka mea he mea nui ka waiwai o ke kōpaʻa i nā meaʻala lele'ē aʻe ma mua o kaʻono wale nō, a hiki i nā meaʻono hau ke hāʻawi i kekahi o nāʻano like. Eia kekahi, keʻike nei au i nā meaʻalaʻalaʻole e pale i nā meaʻawaʻawa o ka makaleka a me nā waiʻopa paʻakai.
ʻO ka pilikiaʻo ia ,ʻaʻole like nā like me ka hau .
ʻO Maltitol, heʻano nui loa ia me ke kōpaʻa e pili ana i ka hopena o ke koko. Ke kūʻaiʻana i nā kāleka kuʻakoʻa-ʻole, he mea nui ia e maopopo i nā waiʻopa a me koho e like me ia.
I ka kukeʻana, makemake wau e hoʻohana i ka erythritol no ka mea heʻoi loa ka hopena ma ke koko koko. Eia naʻe, no ka mea heʻano "hoʻonani" ka erythritol e hiki ke hoʻoweliweli nuiʻia, ponoʻoe e hoʻohui me nā mea'alamaki kūikawā, i nāʻano wai o ka sucralose (Splenda). ʻO kaʻu mea e makemake ai,ʻo ia kaʻu e makemake ai, no ka mea,ʻo ia ka mea nui loa. Pono e mālama ponoʻia ke keleka me kekahi mālama-ʻaʻole pono e kauʻia ma luna o ka wela kūpono ma luna o ka umu, e like paha. ʻO kahi ala palekana o ka hoʻoheheʻeʻana i ke kokolekaleka ma ka nininiʻana i ka wai e hoʻolapalapa ma luna o ia mea, a laila nininiʻia ka wai i ka pauʻana o ka chocolate .