Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kaloka - 221
Kaona - 17g
Kaomi - 8g
Paena - 11g
Ka Honua Wā 4 min
Prep 2 min , Cook 2 min
Nā lawelawe 1
Hiki ke hoʻohuiʻia kēia meaʻai i loko o ka microwave i loko oʻelima mau minuke.
ʻO nāʻanoʻano palaxia he kumu nui o ka fiber a me nā momona maikaʻi (ka nui o ka omega-3 mau momona momona ), akā ua hāʻawi pū lākou i kahi meaʻono. ʻO kaʻoi aku ka maikaʻi, akā,ʻaʻole ka palaoa a me ka gluten iʻaiʻia e ka palaoa āpau o ka'āina, e lilo ia i mea koho nuiʻole no ka papaʻaina ahiahi.
He mea maʻalahi hoʻi kēia meaʻai. Hiki iāʻoe ke hoʻohui i nā hua a iʻole nā "mix-ins" e hana i nā mea hou e pili ana i kouʻano - a loaʻa iā mākou kekahi mau manaʻo nui ma lalo nei. Hiki nō iāʻoe ke hoʻohana i kēia mea ho'āla he kumu no kahi koho meaʻai maikaʻi. E hoʻokuʻu i kou manaʻo!
Nā meaʻai
- 1/4 ke kīʻaha kīʻaha
- 1/4 wai wai
- 1 nui nui
- 1'oponopono pūnaewele
Hoʻomākaukau
- Hoʻohui i 1/4 kīʻaha flax, 1/4 wai wai (hiki i kekahi o ka wai ke hiki i ka syrup-free syrup inā makemakeʻia), a me ka nui nui o ka moa i loko o kaʻaila umauma.
- ʻO Microwave i luna no kahi 45 maukona. E hoʻoneʻe i kahi māla o ka pudding i waenakonu o ke bola a hoʻonui i nā hui likeʻole.
- ʻO ka mīkiniʻohana no kahi 45 a 60 kekona kekona'ē aʻe, e pili ana i nā mix-ins e koho aiʻoe (ʻo ka huaʻalani e pono ai ka hoʻomehana lōʻihi, no ka mea e hoʻonuanu ai ka pudding). E hoʻomaha aʻai.
Koʻoʻia Mix-Ins a Toppings
ʻAʻole i hoʻokomoʻia kēia mau hōʻailona no kaʻikeʻona.
- Nā huaʻala hou a i 'ole ka huaʻala
- ʻO ka niu kupanaha i hōʻikeʻoleʻia
- Ka pīnati peanutē aiʻole nā mea'ūlū
- ʻO nā kulu liʻiliʻi o ka hīkī (ʻo kekahi momona momona)
- Ho'huihuiʻia he maple a me kahi syrupʻole
- Pākuʻiʻia ka pahū a me nā mea mālamaʻole
- Nā mea i kohoʻia
No ke aha e hoʻohui aiʻoe i ke flax i kāuʻaʻai
ʻO nāʻanoʻano keʻano palaʻai. He nui nā'ōpū a me ke kino momona a he haʻahaʻa loa i loko o nā huaʻahu. ʻO ke koena o kaʻeuanelio maikaʻi? He meaʻono ia, me kahiʻono momona. A he mea maʻalahi ke hanaʻana i ke olonā i kāu meaʻai.
ʻO kahi'ōlelo o ke Kānaka: He kiʻekiʻe loa keʻano o keʻano o ke kumulāʻau i ka'ōpū e inu ai i ka nui o ka wai, i ka wai nui,ʻoiai eʻai ana i ke olonā. E holo pololei nā hua lūlū a pau ma kāu'ōhumu'ōpala. No ka loaʻaʻana o ka pōmaikaʻi maikaʻi loa mai kahi o flaxseed, e'ōwili i ka palaoa (aiʻole e kūʻai paha ia mea). Eia kekahi mau ala maʻalahi a maikaʻi i ka hoʻomoʻiʻana i ka palaoa o ka flax i kāuʻai.
E kāwili iā ia ma kahiʻole e hoʻohui me ia me nā meaʻai'ē aʻe
Hoʻopiha i nā huapalaaʻokoʻa a pau paha i:
- ʻOi a me nā hua
- ʻO ka palaoa a me ka'ūpī
- ʻO Yogurt a iʻole ricotta me kahi syrup-free syrup
- Nā lūlū a me nā lulu
- E hoʻokuʻu i ka pancake a iʻole ka pahu pahu mīkini, aiʻole i kahi mau meaʻai'ē aʻe (pono pahaʻoe e hoʻonui i kahi waiʻoi aʻe)
Hana i kahi leʻaleʻa maikaʻi a me ka mea e ola ai
ʻO ka manaʻo maʻaneʻi,ʻo ka nininiʻana i ka wai e hoʻolapalapa ai i ka palaoa'ōpala e hana ai i kahiʻano porridge e hiki ke loli ma nāʻano he nui, he meaʻono aʻoluʻolu.
ʻO ka nui o ka wai eʻokoʻa keʻano o kaʻai, akā iʻelua manawa ka nui o ka wai e like me kaʻai o ka līkeke he wahi hoʻomaka kahi maikaʻi. Makemake au e hoʻonui i kahi pin o ka paʻakai, a inā wau e hele ana i kaʻaoʻaoʻoluʻolu, he meaʻala liʻiliʻi loa. E paʻa ka'ōmaʻomaʻo no nā minukeʻelua i ka wā e hoʻopau ai nāʻanoʻano i ka wai. Inā heʻeleʻele a me "gel-like," e hoʻonui i ka wai.