Hōʻikeʻia nā hōʻike Pilates e Advanced Pilates Moves
1 - Kino me nā'āpana'āpana
ʻO nā hōʻike i hōʻikeʻia i kēia mau koi e koi ikaika ai ka mana. No ka poʻe āu iʻikeʻole i ka mea hoʻoponopono hou Pilates , hiki i koʻoukou mahalo ke ulu aʻe i kaʻikeʻana o kekahi o ko mākou mau hiʻohiʻonaʻaʻole e hoʻopaʻa wale i ka pale i nā mea kupaianaha, akā mālama lākou i ka moena o ka mea hoʻoponopono mai ka heleʻana mai lalo mai iā lākou. Pēlā nō, ke kau nei i kahi kaula i nā Pilates cadillac , e hōʻike anaʻo Ray Kurshals,ʻoi aku ka paʻakikī ma mua o ke kauʻana mai kahi pā paʻa ma muli o ke kumu hoʻokolohua. ʻO ke kūlana palekana kekahi o nāʻano e hana nui ai mākou i ka Pilates.
ʻAʻole ponoʻoe e hana i ka neʻe ma ke keena ma lalo nei e loaʻa ai ka pōmaikaʻi nui mai ka hana Pilates , akā hiki iā lākou ke lilo i mea e makemake ai!
E aʻo hou e pili ana i ka mea hoʻoponopono Pilates
E aʻo hou e pili ana i ka noho Pilates
Ka Papa Hana Mea Pilates liʻiliʻi
Nā Mea Hana Pilates nui
ʻO Ray Kurshals, ke kumu aʻo kumu pilates, ke kumu o ka 'Olumepika a me ka mea nona ka Pilates Santa Fe e hōʻike ana i ka lōʻihi me nā wāwae wāwae ma Pilates cadillac.
2 - Ko Chicken's Funky Chicken i nā Pilates Cadillac
Ray Kurshals, Luna Pilates Kumu, Luna Hoʻohanohano 'Olumepika, Mea
Ua hoʻolako ponoʻo Pilates Santa Fe i kekahi o kāna mau hana pono'ī.
3 - I hoʻohuiʻia nā pale wili i nā Pilates Cadillac
Ray Kurshals, Luna Pilates Kumu, Luna Hoʻohanohano 'Olumepika, Pilates Pilates Santa Fe.
4 - Lara Kolesar ma ka Hoʻoponopono
ʻO Lara Kolesar, ke kumu aʻo Pilates, ke kumu kula, ka mea aʻo a me ka mea nona ka papahanaʻo Kolesar, hoʻonani i nāʻaoʻao he nui. Hōʻikeʻo ia i ka nui o kā mākou pā Pilates i hana maikaʻiʻia. Eia nāʻano:'Akeʻaoʻao, Swan, Plank / Front Front.
5 - Snake a me ka Lume ma ka Hoʻoponopono
ʻO Snake a me Twist kekahi o nāʻoihana paʻakikī i loko o ka papahana Pilates Reformer . Hāʻawiʻia e Core Pilates NYC
6 - Nā Noho Noho Noho ma ka Hoʻoponopono me ka pahu
Ke hana nei i ka'umekau me ke kākoʻo liʻiliʻi, hoʻolālā kēia hana i nā obliques a me ka haʻahaʻa. Hāʻawiʻia e Core Pilates NYC
7 - Keʻehi ma luna o ka luna Pilates
ʻO ka mea kaulanaʻo "Teaser" i hanaʻia ma ka Hale Wunda . Hiki ke hoʻohanaʻia ke Teaser e like me ka hana pā Pilates. E ho'āʻo i ka teaser ma ka moena . Hāʻawiʻia e Core Pilates NYC
E heluhelu e pili ana i ka noho luna o Pilates
8 - E huki i ka Ups ma ke Cadillac
Hookahi hua'ōlelo: Yikes! Ke ikaika ikaika, ka mana nui, a me ka manaʻo nui e pono ma mua o ka ho'āʻoʻana i kēia. Hāʻawiʻia e Core Pilates NYC
9 - E kauʻia ma ka Ladder Barrel
Hāʻawiʻia e Pilates Corps Inc.
10 - Huluhulu ma luna o ka Barrel Ladder
E nānā i ka lā nani o ke kino maʻaneʻi. ʻO ka hoʻomaopopo ma muli o ke ka nui o kāna hanaʻana,ʻaʻole i hāpaiʻia ka pahu o Katie, akā, aiaʻo ia ma ke kua lōʻihi e kākoʻoʻia e kona hale .
Hāʻawiʻia e Pilates Corps, Inc.
11 - Ke Kiʻi Lua ma ka Mat
Hoʻomaka kēia papahana pāʻani paʻakikī i kahi papaheleʻaoʻao . Kauia e Pilates, Corps, Inc.
12 - I hoʻololiʻia i ka hāmeʻe ma ke Cadillac
Maanei hiki iāʻoe keʻike i ka nui o ka mea e hiki i kekahi ke loaʻa me nāʻoihanaʻoihana! Hāʻawiʻia e Pilates Corps, Inc.
E aʻo hou e pili ana i nā Pilates cadillac .