NāʻAha PūkinoʻAiʻole

ʻO ka haʻawina hauʻoli he mea paʻakikī aʻoi aku ka makemake i nā kāne a me nā wāhine. ʻO nā meaʻeha a me nā haʻalulu i loaʻa pinepineʻia, akā, hiki i nā hōʻehaʻeha a me nā meaʻeha e hiki ke hana. ʻO ka hoʻonuiʻana i nā kuʻi kino e hoʻonāʻia ai ke poʻo a me ka'ā'ī i ka manaʻo maoli no nā mea pāʻani, nā mākua, a me nā kālepa.

Nāʻano pilikino pilikino

Hoʻohālikelikeʻia nāʻeha a me nā hāmeʻa ma keʻano he:

• ʻO nā pōʻino (hoʻokuʻi)
  ʻO kēia mau mea he mau aumoe pinepine a me nāʻeha i hiki ma kahi o ka manawa a hiki ke paleʻia me ka hoʻonaʻauao kūpono a me ka hoʻomaha.
• Loaʻa i nāʻeha (traumatic)
  ʻO kēia nā hanana maʻamau i hāʻule koke a hikiʻole ke paleʻia i nā manawa a pau; makemake lākou i ke kōkua mua .

Nā Paʻi Pīpī Pumehana

ʻO ka hapa nui o nā haʻuki pumehana i hōʻikeʻia i loko o ka hōʻehaʻana i nāʻeha mai nā lōʻihi lōʻihi o ka hana a me kaʻaʻahu a me ka haehaeʻana i nā hono. Akā naʻe he mea kūpono loa ka hōʻeha, ka hopena a me ka hōʻeha i ka hanaʻana i nā hīkī holoʻokoʻa i loko o ka pāʻani.

Wahi a ka National Center for Catastrophic Sports Injury Research,ʻo ke kahana pīkino ka hopena kumuʻelua no ka hōʻeha hopena a me nā hopena i nā wāhine hāpai . Hoʻoponopono i nā papa inoa,ʻo ia hoʻi ka mele, ka hockey āpau a me ka lacrosse.

ʻO nā poino nui loa o ka'enekene pumehana

ʻO ka mea mahalo,ʻo ka hapa nui o nā pāʻani pīkino e hōʻike nei,ʻaʻole i poino.

Ma muli o keʻano o ka haʻuki, nāʻona i loaʻa i kēia mau mea:

• Hoi i nā pilikia
  ʻO nāʻehaʻeha mau loa i loko o nā haʻuki ma loko o nā haʻuki ma loko o ka pūʻali me nā maʻi o ke kua a me ka spondylolysis.
• Hoʻopiʻi a me nā hui
  Hiki i ke kaniʻana, ke kuʻi a me ka paʻiʻana i ka moena a iʻole i ka lewa ka mea e hiki ai ke loaʻa nāʻano heʻe a me nā kēpau i nā mea hau.

• Ka Puʻupuʻu Puʻupuʻu
  ʻO kēia keʻano o ka maʻiʻeha iʻikeʻia i ka 12 a 48 mau hola ma hope o kahi'ahamele paʻakikī a hoʻokūkū paha. Loaʻa ka lawaʻana o ka manawa maha e pono aiʻoe e hoʻihoʻi.
• Overtvertining Syndrome
  Hoʻopaʻa pinepineʻia ka maʻi hōʻailona ma nā meaʻawaʻawa e aʻo ma waho o ka mana o ka kino e hoʻihoʻi.
• Nā Sprains a me nā Strains
  ʻO ka māmā maikaʻi loa no nā'ōpala a me nā nāwaliwali keʻano RICE. ʻElua pahuwai e hana pinepine ana:
  • ʻO Ankle Sprains
    Hoʻopiʻiʻo Ankle i ka papa inoa o nāʻeha a me ka'ekenekō. Hoʻopuka ka wāwae wāwae i ka wā e hoʻoulu ai a haehaeʻia nā ligaments e hoʻopuni ana i ka huiwae wāwae.
  • ʻO nā wīwī
    Hiki ke hanaʻia ka lima lima i ka manawa e hoʻonani ai kahi mea hāmele aiʻole e uhaʻi i nā liga o ka lima. ʻO ka hauleʻana a me ke kauʻana i ka lima ma nā lima lima he kumu maʻamau ia o nā wili lima.
• Nā Hoʻopilikia pilikia
  ʻO nāʻokiʻeha ma ka wāwae ka hopena o ka hopena hopena a iʻole ka hopena pinepine ma luna o kahi ākea paʻakikī, e like me ka uila ma'ō aku o ka papaʻaina a iʻole ka paʻiʻana i nāʻauwaha.

ʻOiaiʻaʻole heʻeha,ʻo kekahi mau pilikia hauʻoli e pili ana i nā wāhine hauʻoli e hoʻopilikiaʻia,ʻo ia ka amenerrhea , he mau lā. He hōʻailona hōʻailona kēia i ke kaumaha loa o ke kino a heʻuʻuku kaʻoihana ike no ke kākoʻoʻana i ka hana maikaʻi.

ʻO ke poʻo, ka'ā'ī, a me ke poʻohiwi poʻokela mai nā hana hauʻoli

• Kahi
• ʻO ka clavicle (shoulder)
• Kahi kaohi
• Māhele kaʻawale
• Ka wehewehe lima
• ʻO ka SLAP hāmama
• Hoʻopiʻi i ke kuʻi

Nā Kino a me nā Lā Leʻa mai Gymnastics

• Nā hōʻeha hōʻano'ē aʻe (ACL / PCL)
• Kaʻi nui
• ʻO ka huki hukiʻana, ka haʻalulu, aiʻole ke kānana
• ʻO ka Iliotibial Band syndrome
• ʻO Meniscus ka waimaka
• ʻO kaʻiʻo o ka bipi kauō i'ōwiliʻia
• Kakania Shin

Nā Haʻikū a me nā'Anekue mai Gymnastics

• Kālepa Achilles
• Hoʻopau ke kāʻei o Achil
• Pākuʻi Ankle

Nā Hanana lima mai nā'ahamele

• ʻO nā wili pua
• Nā wāwae lima
• ʻO ka tendinitis

ʻO nā poino nui loa

ʻO nāʻano maʻamau maʻamau o nā haʻuki maʻamau a me nā mea hōʻeha i nā poʻe haʻuki wahine gymnastic i loko o:

• ʻO nā poʻo a me nā manaʻo
• ʻO ka'āpana (kāpū)
• ʻO nā poho

Nā Hiki hiki i nā Haumāna Pumehana

ʻO kekahi o nā kumu nui no ka nui o nā haʻuki pumehana hiki i ka hōʻehaʻana i nā loli kūʻokoʻa a me nā hoʻokūkū kiʻekiʻe o nā makahiki i hala iho nei. ʻO nā lono o kaʻahaʻaina pākīpika kēia me ka hoʻonui i nāʻoihana akamai a me nā haʻuki hauʻoli me kahi kiʻekiʻeʻoi aʻe o ka pilikia a me ka pilikia ma mua o nā makahiki i hala.

Hiki i nā'enela ke hīkāle i ka lewa e hana ana i nā hua'ōlelo hou, nā piʻi, nā piʻi a me nā mea hou, nā maka'āinana. ʻO kēia mau neʻe e makemake i ka pololei, ka manawa a me nā hola o ka hana me kekahi kumu akamai.

Nā papa hana palekana no nā haʻahaʻa haʻahaʻa

Hoʻokumu i nā kolemuʻenehana nui i kēia manawa i ke kūlana kiʻekiʻe o ke akamai ma ka ikaika a me ka palekana. He mea nui no nā mea pāʻani e aʻo i ka pono a me ke aʻoʻana, a me ka hahai i nā palekana palekana.

• E aʻo aku me kahi mea poʻokela a akamai i ka mea aʻo i kaʻoihana hauʻoli a me ka hoʻonaʻauao palekana.
• E hōʻoia i kāu kākoʻo ke kākoʻoʻia i ka kōkua mua a me ka CPR.
• E hana wale i nā kuʻikuʻu ma kahi papa hana i hoʻomākaukauʻia me nā pale pono, nā moena, a me kahi papa lepo.
• Mai ho'āʻo e ho'āʻo hou i nā kulu hou a iʻole ka hopena nuiʻole me ka nānāʻole a me nā mea i aʻoʻia.

E hōʻike i kāu hōʻikeʻana i nā haʻawina haʻahaʻa

Ua kākoʻoʻoe i kahiʻeha i ka wā o ka pāʻani? E haʻi mai iā mākou! E hōʻike i kāu moʻolelo a hāʻawi aku i nā leka palekana a iʻole nā'ōlelo hōʻailona no nā mea hauʻoli'ē aʻe.

• E hoʻokaʻaʻike: Koʻolelo Kōʻani Pōʻani Pilikino
• E heluhelu i nā moʻolelo Hawaiʻi'ē aʻe

_{Nā kumuhana}

_{BJ Shields, MS, GA Smith, MD, DrPH. Hoʻopilikia i nā keiki 5 a 18 mau makahiki: United States, 1990-2002. Nā Pediatric Vol. 117 No. 1 Ianuali 2006, pp 122-129}

_{ʻO ka National Center for Catastrophic Sports Injury Research. ʻO ka'ānamaiʻenehana a me ka hoʻokaeʻana i ka makahiki 26th Annual Report, http://www.unc.edu/depts/nccsi/AllSport.pdf . Loaʻa iā'Apake, 2009.}

_{Ka Puʻukū a me ke Kuʻunaʻana o nāʻAha Pūkino. [http://www.sportsmed.org/secure/reveal/admin/uploads/documents/ST%20Gymnastics%2008.pdf]. Hawaiian Orthopedic Society no Sports Medicine. 2008. Ua pili hope loaʻo Iune 2010.}