ʻO nā koho koho maikaʻi loaʻo Mexican Food Low-Calorie
E hōʻoiaʻiʻo paha iʻole paha, hiki iāʻoe ke aʻo i ka pehea eʻai ai i ka olakino maikaʻi ma ka haleʻaina Mexican. Hoʻomaopopoʻo Tex-Mex i ka'ōpala kino me nā kāmele kiʻekiʻe-calorie, nā piha i piha i kaʻahi, a me nā mea hoʻonā kiʻekiʻe. Akā,ʻo nā kohoʻana i nā meaʻaina me ka haʻahaʻaʻo Mexico loa iʻoi aku ka maikaʻi loa i nā mea i piha i ka meaʻono loa. Ponoʻoe eʻike i ka loaʻaʻana iā lākou.
Ma ka aʻoʻana i kekahi mau kaulike liʻiliʻi, e aʻoʻoe pehea e loaʻa ai nā meaʻai Mexica-haʻahaʻa ma kekahi papa.
A hoʻomanaʻo hoʻi hiki iāʻoe ke mālama i nā meaʻai Mexican i ka home . No laila, e hoʻomākaukau e hoʻokomo aku i kahi meaʻai wela i kāuʻai paʻakikī kaumaha. ʻO nā meaʻai Mexican ka hoʻihoʻi ma ka papa koho.
Pehea e hoʻolālā ai i ka calorie Mexican Food
E kāpae i nā calories crunchy. E mālama i nā meaʻai Mexican. Kūkī a piha i ke momona . E noi i kāu mea kōkua e laweʻole i nā'ōkō mua a me ka salsa. A laila ke kohoʻoe i kāu kipa, e koho i kahi mea me nā tortilla uila. Hoʻomaʻaʻia nā tortillas māmā,ʻaʻole iʻeli. ʻO ka kohoʻana i nā tortilla māmā ma luna o nā meaʻeleʻele hiki ke hoʻopakele iki i kahi haneli haneli.
ʻO Savor ka salsa . Inā makemake waleʻoe i nā pākī mua eʻai (aiʻole inā makemake kāu hoaʻai eʻai ma ka papaʻaina) noi aku i kahi tortilla māmā ae kau aku me ka salsa. A laila e hoʻopili aʻe aʻai e like me ke kāquito. A iʻole e hiki iāʻoe keʻokiʻoki i loko o nā liʻiliʻi liʻiliʻi e paʻakai i ka salsa.
E koho i nā pīkino Mexican maikaʻi . ʻO nā pīniʻeleʻele he mea maikaʻi loa no kaʻoihana o kekahi mea. He momona lākou , kiʻekiʻe i loko o ka protein a hāʻawi i ka nui o ka fiber. Hāpai lākou i nā lima lima e like me ka meaʻai Mexico me ka lolo. Akā, palekana i ke kauohaʻana i nā pīniʻeleʻele a me ka laiki kahi e hele mai ināʻoʻoe he mea make - lob.
Hiki paha i nā kinaki ke nānā aku e like me ka maikaʻi maikaʻi, akā, ua hoʻomākaukau pinepineʻia lākou me ka palolo, nā hui pū me ka Mexican, a me kaʻiʻo puaʻa. ʻO ke kalo a me ka momona o kēiaʻaoʻaoʻaoʻao ua kiʻekiʻe loa. Hiki i nā pīni ke koho i ka koho koho inā makemakeʻoe i kaʻono o nā'āpana. Hiki iāʻoe ke ho'āla like e like me ka momona.
ʻO nā pīpīʻaʻole he. ʻO nā nīnau a me nā kāpia lāpili nā mea ho'āʻo e ho'āʻo ai i nā'ōkoki, akā ua waiwai nui lāua i ka momona a me nā calorie. ʻAmi hou kaʻailaʻala. Hanaʻiaʻo Guacamole me ka avocado, kahi momona maikaʻi , akā hiki i kahi liʻiliʻi ke hoʻopuka koke i kāu momona a me ka kalori , no laila e nānā pono i nāʻano nui .
Hana i nā kuʻi Mexican maikaʻi . E hoʻololi i kahi momona ma kahi o ka pipi a i ka cheese burritos a e'ōlelo anaʻoe i adios i ka nui o ka calories a loaʻa i ka nui o ka fiber i ke kāleka. E noi i nā kuhula palaoa e hoʻohanaʻia ma kahi o ka palaoa aʻoi aku ka maikaʻi.
- E hōʻalo i nā meaʻai maikaʻi loa o Mexico . ʻO kekahi mau mea kaulana e pale i nā kākoʻa, chimichangas, chalupas, taquitos, chile relleno, (ʻo ia mau mea he hohonu i kaʻono) a me nā burritos "double decker". ʻO nā koho maikaʻi loa he mau fajitas kahei, ka pīpī pīni, nā ipu mīkini paʻi me nā pepa a me nāʻalima (e mālama i ka tīhi!), Aiʻole kahi kālolaʻoluʻolu.
ʻO ka meaʻaiʻana i nā meaʻaiʻo Low Calorie Mexican Food-Savvy Swaps
Hiki i nāʻaoʻaoʻaoʻao ke hana a hōʻoki paha i kāuʻaina Mexican maikaʻi. ʻO kekahi mau haleʻai Mexican e pani i nāʻaoʻao calorie nui e hele mai me kaʻai me ka salakeke ināʻoe e noi iā lākou. A iʻole e noi aku i kahiʻaoʻao o nā mea kanu i hoʻouluʻia. ʻOiai ināʻaʻoleʻoe eʻike i ke olakino, nā kinikini haʻahaʻaʻo Mexico ma lalo o ka papa menu, e noi i kāu kikowaena e pili ana i nā koho.
Ināʻo kāu kauoha i kahiʻaoʻao a iʻole ka mea i komo i ka saladi, e hoʻokiʻekiʻe iā ia me ka paʻakai (ma kahi o ka loleʻaʻahu) a loaʻa iāʻoe kahi'āpana liʻiliʻi, momona momona a nui ka lauoho olakino. Inā makemakeʻoleʻoe i kahi kapa kila, e noi aku i kahiʻaʻahu momona momona a hoʻomohuʻia me kāu salsa a hiki i ka loaʻaʻana o keʻano o keʻano o ka pale.
Ināʻoe e hoʻonohonoho i kahi salalā sāco , pono e noi aku e hoʻokauʻia ma kahi pāpale ma mua o ka tortilla. Hiki i ka paila palaoa wale ke hoʻonui i ka pono o ka calories i kāu helu maʻamau. Hiki iāʻoe ke noi no ka hōʻokiʻia a hōʻemiʻia paha ka lihi. E hoʻomoʻa i nā'ōpona hou, nā aniani, a me nā pīniʻeleʻele no ka'ōpala. Eia kekahi, moa i ka moa no ka beef aiʻole ka pua puaʻa i hoʻokaeʻia e mālama i ka momona a me nā calorie. ʻO kekahi mau haleʻaina e hāʻawi i ka paʻakai liʻiliʻi i koho.
ʻO ka hope, e noi aku i nā kānana maikaʻi ma ka wā eʻai aiʻoe. E koho i ka lauiki laiki , inā loaʻa, a iʻole nā kānā palaoa a pau no ka hoʻonuiʻana i ke kiko o ka meaʻai.
Inā hiki iāʻoe ke paʻakikī eʻai i ka mea olakino i ka haleʻaina Mexican, mai hōʻaleʻa i kaʻaina pono'ī Tex-Mex. He mea maʻalahi ka kukeʻana i ka calorie nui Mexicanʻai i loko o kāu hale kuke pono'ī. ʻAʻole waleʻoe e mālama i nā haneli o nā calories a me nā momona momona mai ka holoʻana i kāu waistline, akā, mālamaʻoe i kekahi mau kiko.