Loaʻaʻia nāʻili o ka pōlepele i ke kīpopo (ʻoihana) a iʻole nā maʻiʻeha (traumatic).
Hoʻopilikia i nāʻeha i ka manawa ma muli o ke koʻikoʻi ma nā io, nā hui a me nā mea'eleʻaleʻole me ka manawa kūpono no ka ho'ōla. Hoʻomaka lākou e like me ka maʻi liʻiliʻi,ʻehaʻeha aʻeha paha, a hiki ke ulu i loko o kaʻehaʻehaʻole ināʻaʻole lākou e mālamaʻia i ka wanaʻao.
ʻO nāʻehaʻeha aʻeha paha i loaʻa ma muli o ka ikaika, a iʻole ka hopena, a hiki ke hana nui.
Nā Haunaele Kūikawā
Ankle Sprains : Ka mea maʻamau o nāʻeha a ka wāwae ka wāwae, hiki i ka wāwae ka wāwae i ka wā e hoʻoulu ai i nā ligaments e puni ana i ka wāwae wāwae.
Achilles Tendonitis:ʻO ka maʻi o ke achilles kahi maʻiʻehaʻeha e hanaʻia ma mua o ka haunaele a manaʻoʻia heʻeha ma hope o ka wāwae. Inā mālamaʻoleʻia kēia mea, hiki iā ia ke hoʻonui i kou pilikia o ka wā o ka wāleʻa Achilles tendon.
Ka hopena : Hoʻopaʻi ka hopena me ka hopena a hopena paha i ke poʻo.
ʻO ke kīʻaha : E hukiʻia ka hukiʻana aʻeha paha i ka wā e hoholaʻia ai nāʻiʻo o ka'ūhā mua i ko lākou palena.
ʻO Hamstring Hōʻoki, Lī, a me ke Keʻehi : He mea maʻamau nā hōʻailona Hamstring i waena o nā holokai a hiki i ke kāpili o nā mea liʻiliʻi i ka hōʻoki o kaʻiʻo i ka hope o ka'ūhā.
ʻO ka Iliotibial Band Syndrome:ʻO ka maʻi keʻakeʻa kulili i ka hopena e loaʻa pinepine i kaʻeha o ke kuli eʻikeʻia ma kaʻaoʻao (ma waho) o ke kuli ko lalo.
ʻO Muscle Cramps: ʻO ka māmā, me ka hopena, kaʻeha nui loa e ulu ai i ka lolo a me ka hana hoʻokaumaha i kaʻiʻo e hoʻomahaʻole. E like me, akā,ʻaʻole like me ka pohoʻaoʻao .
Māmā : E piha nā kīʻaha ma nāʻili o kaʻili iʻikeʻia ma nā lima a me nā wāwae paha.
ʻO ke kaumaha o ka maʻi ma hope : Hoʻokipaʻia hoʻiʻo "DOMS," i kēiaʻehaʻeha, paʻakikī aʻeha paha kekahi 24-48 mau hola ma hope o ka hoʻoikaika ikaika a iʻole kahi papahana hou.
ʻO ka Patellofemoral Pain Syndrome : ʻO keʻano o kēia hua'ōlelo e pili ana i kaʻeha ma lalo a ma ka piko o ka piko. Ua kapaʻiaʻo iaʻo "Runne's Knee."
ʻO ka Plantar Fasciitis:ʻO ka plantar fasciitis ka hopena maʻamau o kaʻeha ma lalo o ka kuʻekuʻe a ke ho'ākāka mauʻia e kaʻeha i ka wā mua o ke kakahiaka.
Ka Puʻupuʻu Ulaula a Mikoʻaluʻia: Hana ke keiki bipi i ka wā e hukiʻia ai nā wāwae o ka wāwae lalo (the gastrocnemius) mai ka tendon Achilles. Ua like ia me ka huki o ke aka o Achilles akā ua piʻi aʻe ma hope o ka wāwae.
Nń Käkü Käkä : Ko Shin Splints ke wehewehe i ke kaumaha o ke kaumaha i mua o ka wäwae lalo ma ka iwi iwi. Keʻikeʻia nei nā kikoohu Shin i kahi hōʻeha pilikia.
Nā Sprains a me nā Strains : He mau hōʻeha koʻikoʻi kēia eʻokoʻa ana i ka paʻakikī akā hiki ke loaʻa i kaʻeha,'āhūʻana, kaʻeha, a me ka nalowale o ka hiki ke hoʻoneʻe a hoʻohana i ka hui.
Nā Uha Hoʻopilikia:ʻO nāʻeha hopena ma ka wāwae ka hopena o ka hopena hopena a hoʻomau pinepine paha ma kahi mahele paʻakikī.
Nā Tendinitis a me ka Hoʻopiʻi Ruptured:ʻO ke kukuiʻo ia wale nō ka lūlū o kahi kēni. Hiki ke ulu mai i ka hopena, akā hiki ke hanaʻia mai kahi hoʻohaiki ikaika e hana i nā microtears i nā māmā.
ʻO kēia waimaka e hiki ke alakaʻi i ka nawaliwali a me ka mumū.
Nā hanaʻeʻe ma kahi maʻamau i nā poʻe kaʻi
- Ligament Anterior Cruciate Ligament (ACL) a me nā hōʻeha liʻiliʻi liʻiliʻi hope loa (PCL)
- Nā Ligamenti Medial Collateral Ligament (MCL) a me nā hōʻeha hōʻoki liʻiliʻi ākea (LCL)
ʻO nāʻeha ligaly i ka kuli, ua maʻalahi loa ia i nā hāmeʻa e makemake ana e hoʻomaha a hoʻomaka a hoʻomaka paha e hoʻololi i nā kuhikuhi.
ʻO nā hōʻeha liʻiliʻi liʻiliʻiʻaʻole i nā manawa a pau e kaumaha ai, akāʻoi ke kumu o ka "pop". ʻO ka hapa nui o kēia mauʻeha ua hōʻoiaʻia me ka MRI. ʻO ke kaniʻana o Arthroscopic i kekahi manawa ke ala maikaʻi loa eʻimi ai i ka waimaka.
Nā Knee Cartilage (Meniscus Injuries) :ʻO ke kāleti kuʻalikoa keʻano he meniscus i haehaeʻia.
ʻO kēia mau mea liʻiliʻi, "c" o ka cartilage e hana ai he mau lua ma waena o ka iwi'ūhā (femur) a me ka iwi niho. ʻO Meniscus i ka waimakaʻo ka hopena pinepine ia o ka hoʻopiʻiʻana, ka pīhoihoi, ka hoʻopunipuni, a me ka hopena o ka hopena. Hiki keʻikeʻia e nāʻano loiloiʻano leka e hiki i ke kauka ke hana no kaʻikeʻana i nā kālaiʻoki liʻiliʻi.
He nui nāʻeha hoʻolimalima i loaʻa mai i ka hopena, hoʻomahaʻole, nele, aiʻole nā mea mahana maikaʻiʻole. Hoʻonohonohoʻia nā palekana palekana ma hope nei e kōkua ai e pale i nāʻeha pōkole kōkua:
- E hahai i kekahi polokalamu palekana hōʻailona ACL no nā poʻe pôpeku
- Hoʻopūmaha ma mua o ka pāʻani.
- E hoʻohana i nā mea pale (pale kiaʻi, kekuli a me ka pale lima, mālama maka).
- E hoʻohana i ka hana maikaʻi a pāʻani ma nā leka.
- E hoʻomaʻemaʻe i nā pāʻani ma mua o ka pāʻani - e nānā i nā wahi pahekehema a iʻole nā'āpala.
- E hāʻawi i kahi pahu hana kōkua ma ka lima.
- E loaʻa i ka hōʻoia maikaʻi.
- E hoʻomauʻia.