ʻAʻole pau ka makahiki i ka makahiki. ʻO ka lā Laborʻo ia ka hōʻailona e hoʻi hou i kaʻelemakule lōʻihi. Eia nā ala e hauʻoli ai i kēlā hopena hope loa o ke kauwela.
1 - E kiʻi i ka pale
I ka wā e hiki ai i nā huakai hele ke paʻi i kahi hua manu a me nā mea a pau āu eʻike ai he keʻokeʻo,ʻeleʻele,ʻeleʻele, ponoʻoe e hele i loko o ka ululāʻau. E hōʻiliʻili i kāu kau palena kūpono loa no ka meaʻaila G (Green) no ka hoʻomahaʻana i kouʻuhane. Hiki iāʻoe ke koho i kahi pāʻani'āina aʻoluʻolu paha i nā mauna. E mākaukau no ka holoʻana ma ke kāʻeiʻana i nā kāmaʻa hele , ka mea e hāʻawi i kou mau wāwae i pale no nā pōhaku a me nā aʻa. Hoʻopiʻia kahi pahu hilinaʻi i ka paʻa.
ʻO nā mea hou: Pehea e kāʻei
2 - Eʻoliʻoli i kahi huakaʻi huakaʻi ma ka Vacation a i ka Home paha
Ināʻoe e hoʻomaha ai me kouʻohana, e hoʻohui i nā huakaʻi hele i kāu huakaʻi. ʻO kahi kaʻahele alakaʻi e hōʻoia anaʻaʻoleʻoe i nele i kaʻikeʻana i ka moʻolelo a me ka nohona e pili ana iāʻoe a puni. Inā makemakeʻoe i kahi huakaʻi hele alakaʻi pono'ī, e nānā i nā palapala kuhikuhi, nā polokalamu a me nā puke e hiki ai ke hōʻike iāʻoe i nā hiʻona. Ināʻoe e hoʻolālā ma ka home, eʻimi i nā huakaʻi hele wāwae. E hopohopoʻoe i nā mea āu iʻikeʻole ai i kou kūlanakauhale a me kou kūlanakauhale.
Nā mea hou: He aha e lole no kahi huakaʻi hele
3 - Hōʻuluʻulu Halawai
ʻO ka hopena o ke kauwela he manawa nui ia no nā huiʻana o ke kula a me nā huiʻana o kaʻohana. Hiki iāʻoe keʻai wale i ka salalaʻauʻuala nui ma mua o ka hoʻomaopopoʻana e ponoʻoe e hele. He ala maikaʻi loa ia e haʻalele ai iāʻAnakē Sally a iʻole e hoʻolālā i ka manawa kūpono me kou laulā kahiko mai ke kula kiʻekiʻe. E hana i kahi noiʻi hou ma mua o ka manawa no ka heleʻana e lawe i kahi hui. E paipai iā lākou e hele i ka papa manawa, aiʻole e mākaukau paha e holo i waho eʻoliʻoli me nā poʻe āu i makemake ai eʻike.
Pehea e Loaʻa ai i kahi alanui e hele ai
4 - Ma ka Walk Walk
ʻO ka heleʻana i ke kahakai kahi hana maikaʻi . I ka heleʻana i ka'aluhi māmā e hoʻonuiʻoe i ka calorie aʻoi aku ka hanaʻana i nāʻiʻo. Akā, hiki ke hōʻoluʻolu i kouʻuhane. Ke haʻaleleʻia ke kahakai i ka wanaʻao, hiki iāʻoe keʻike i keʻano o ka hoʻoneʻeʻana o ke kai i ke one a hiki iāʻoe ke hahai i nā mele o nā manu. E lawe mai i kahi pua e lele ai. E hōʻiliʻili i nā pūpū. Hele i nā kāmaʻaʻole e kāpae aku i nā mea koho.
5 - E hele i ke kahuaʻai a iʻole kaʻoihana kūʻai a ka meaʻai
ʻO ka hopena o ke kauwela lawe mai i ka momona o nā hua a me nā mea kanu. Hana i kou kino ma ka laweʻana iā lākou mai ke kumu. ʻO kaʻaoʻao maʻalahi kaʻoliʻoliʻana i kahi hele wāwae ma o kaʻoihanaʻoihana o ka'āina. E hoʻolālā i kāu hana i ka hopena wikiwiki e hoʻomaka ai a hoʻopau i ka mākeke mahi e hiki ai iāʻoe ke lawe i ka meaʻai nui. E hoʻolālā i kahi kālepa i kahi mahiʻai e pili kokoke ana e koho i kāu mau'ōla a me kahi mahiʻai. Eʻike nui loaʻoe i kahi e loaʻa mai ai kaʻai a me nā hana e ulu ai i ka uluʻana a me kaʻohiʻana.
6 - Dahlia Walk
E nānā i ka kaʻina hele wāwae ma kou wahi no nā hele hele i waena o ka pua aiʻole nā mahinaʻai. ʻO ka Oregon he papa makahikiʻo Dahlia Walk i ka hopena o Kepakemapa a he nani loa kaʻano a me ke kala. He ala kupaianaha wau e'ōleloʻoluʻolu ai i ke kauwela e hele pū me nā hoa hele aʻu.
Wahi Huli
7 - E aʻo i ka Marathon Half Ma muli o ka Marathon
ʻO ka hopena o ke kauwela he mau lā hoʻolāʻihi lōʻihi no mākou e hoʻomākaukau ana no kahi marathon kauwela a hapa hapalua mākaʻikaʻi paha. Ponoʻoe e kūkulu i kou mamao ma waena o ke kauwela e hoʻomākaukau. Akā, uaʻike wau pehea. Loaʻaʻoe i ka pale. He wela loa. A iʻoleʻoe wale nō e koho e hoʻopaʻa inoa no ka lāhui me nā hebedoma wale no ke kaʻa. ʻAe, e hoʻomākaukau mākou e like me kou hiki.
Pehea e aʻo ai no ka hapa hapa hapaʻo kahi mahina wale nō
8 - E hele i ka Fair
9 - E hui pū me ka pūʻulu aloha aloha
E hui i kahi hui no ka hele aloha i ka hāʻule. ʻO Kepakemapa a meʻOkakopa he mau manawa kūikawā no ka heleʻana o ka kanesa o ka maʻi, e hele e hōʻoki i ka ALS , a me nā mea aloha'ē aʻe. Hana ia i ka hana leʻaleʻa a me ka pilikanaka ma o ka hoʻokumuʻana i kahi hui me ka inoa inoaʻole, nā mīkini maʻamau a me nā loleʻalo . Makemakeʻoe e hoʻomaka i kēia manawa i hiki iāʻoe ke hana i kaʻoihana kālā maikaʻi a hōʻoiaʻiʻo i ka mākaukau o nā mea a pau no ka holo.
ʻO nā mea hou: Pehea e pale ai i ke aloha
10 - E hoʻi i ka Walk Walk
E kāohi, he aha ka mea nui e pili ana i ke kūʻai? I ka hopena o ke kauwela e hiki iāʻoe ke hoʻolimalima maikaʻi i ka loleʻaʻahu a me ke kāʻei. Hoʻopili i kahi mahana mahana a iʻole e mālama iā lākou no ka makahiki aʻe.
Hiki ke kālepa a hoʻouluhua ke kūʻai kula e like me ke kālepa Kalikimaka. ʻOiai paha e hoʻonaneaʻia nā hale kūʻai, he mau papa paʻa ko lākou i paʻa ma nā wāwae. E hōʻoiaʻoe e kau nei i nā kāmaʻaʻoluʻolu, kālepa a kākoʻo a me nā kākoʻo ma mua o ke kahe o nā hāwae. ʻOiaiʻoe e kiʻi nei i nā penikala, eʻimi i nā kāleʻa maikaʻi no kāu. Mai noho no nā kāʻei laka liʻiliʻi no nā keiki a me kāu huakaʻi pono'ī. E nānā i nā mea me ke kāʻei hoe a me nā manaʻo ergonomic.
Nā papa kiʻekiʻe no nā hōʻoluʻolu hōʻoluʻolu