Calories ma Cheeseburgers a me nā mea kōkua no ka Meaʻai Ola
ʻO ka hapanui ke aloha i kaʻaha palaoa paʻakikī. Akā, hiki i ka paʻakai kalo ka mea hiki ke hoʻonui koke. ʻOiai paha pahaʻoe eʻai i nā pīpīʻai wikiwiki i nā manawa maʻamau, aia kekahi mauʻano e mālama ai i kēia meaʻAmelika i kāu meaʻai. Hiki i kahi cheeseburger ke hāʻawi i kekahi mau pono maikaʻi a me nā ala e ola ai.
ʻO nā mea kanuʻo Cheese Burger a me nā meaʻai
| Nā Palekana hoʻokahi,ʻO Cheeseburger Nutrition Facts mau | |
|---|---|
| Ka lawelaweʻana i ka Launa 1 sandwich (100 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 303 | |
| Calories mai ka Fat 126 | |
| Ka Honua Nui 14g | 21% |
| ʻO ka momona 5g | 25% |
| ʻO ka momona momona 0.4g | |
| ʻO ka momona momona 4.3g | |
| ʻO Cholesterol 41mg | 13% |
| Sodium 589mg | 24% |
| Pailapila 190mg | 5% |
| Carbohydrates 30g | 10% |
| Fiber Dietary 1g | 4% |
| ʻOihana 5g | |
| Pauna 15g | |
| ʻO ka Vitamona A 4% · Hua'ōlelo C 0% | |
| Paʻiuma 19% · Kaha 15% | |
| * Ma luna o kahi hānaiʻai 2000 | |
Māleʻaleʻa ka huaʻai mai ka momona momona . Hiki i ka pipi ma ka paila ke komo i ka helu momona momona a hōʻomi ka tīhi i nā calorie momona. Akā,ʻaʻole hāʻawi kahi cheeseburger i ke kō, a he kumu maikaʻiʻo ka hao, ka huamaila B6 a me B12.
Eʻokoʻa ana kaʻai a Cheeseburger ma muli o keʻano o kāu hoʻomākaukauʻana i kāu kīʻaha,ʻo ia ka inoa āu e kūʻai ai a ma kahi āu e koho ai. No ka laʻana, inā loaʻa iāʻoe kahi cheeseburger ma McDonalds , eʻaiʻoe i 300 calories, 12 grams o ka momona, 15 grams o ka protein a me nā pahu hana 33 he 33. Eʻai anaʻoe i 680 grams o ka sodium a kokoke paha i 30 pakeneka o kāu heluʻai sodium i makemakeʻia no ka lā. E hoʻopau waleʻoe i ka helu likeʻole o nā calories inā e hoʻonohonohoʻoe i kahi luʻi luhi ma Burger King.
Akā inā eʻaiʻoe i ka pipi i Applebees, e pau ka hao i nā 900 calories, e like me 72 grams o ka momona, 25 grams o ka momona momona, a ma luna o 1200 milligrams o ka sodium.
No ke aha ke kumu o ka hoʻololiʻokoʻaʻana i nā calories a me ka pono? ʻO ka lawelaweʻana i ka nui a me ka hoʻomākaukauʻana hana hoʻololi nui.
He aha kaʻoihana olaʻai no kahi Cheeseburger?
ʻO ka mea maʻamau, koho nā mea hiwahiwa i kaʻaki maikaʻi loa no kā lākouʻai e pili ana i ka meaʻono a me ka maikaʻi o ka liʻakai.
Akā, uaʻoi aku ka maikaʻi o ka meaʻai ma mua o kekahi. Yep, akāʻaʻole ma ka palena nui. Eia kahi e hoʻopaʻa ai kekahi o nā meaʻai nui loa.
- ʻAlaʻAmelika: 94 calories, 7 momona momona
- Kaleka Cheddar: 114 calories, 9 momona momona
- Pāpala ka'ōpū: 106 calories, 9 momona momona
- ʻOki liʻiliʻi: 100 calories, 8 grams ka momona
- Kahika Swiss: 108 calories, 8 momona ka momona
- Kahe niho: 95 kalo, 8 momona ka momona
- ʻO ka mīki Mozzarella (māhele skim): 85 calories, 6 grams o ka momona
E hoʻomanaʻo i ka nui o ka lawelaweʻana he nui keʻano i ka manawa e hoʻonuiʻoe i ka cheese i kahi hamburger. ʻO ka heluʻana o nā kalo i heluʻia ma luna nei no hoʻokahi auneke o kēlā me kēia kuku. Akāʻo ka'āpanaʻokiʻoki pinepine ma lalo o kahi'ākiho piha a hiki iāʻoe ke mālama i nā calorie ma o ka hoʻohanaʻana i ka'āpana liʻiliʻi.
Eia hou, hiki iāʻoe ke hoʻohana i ka lihi liʻiliʻi inā kohoʻoe i kahiʻano like me kahiʻoi akuʻoi aku ka ikaika. No kēlā kumu, hiki iāʻoe ke hoʻohana i ka wai uila aiʻole brie paha ke kōkua iāʻoe e mālama i kekahi mau calories.
ʻO ka hope, e hoʻomanaʻo i ka hoʻonuiʻiaʻana o ka sodium i ka hoʻonuiʻana i ka cheese i kāu hamburger. No laila, inā e ho'āʻo anaʻoe eʻokiʻoki i kāu i ka paʻakai, makemake paha oe e hoʻokuʻu i ka lihi.
Pehea e hana ai i kahi meaʻai maikaʻi loa
ʻO ke ala maikaʻi loa e hana ai i ka pīlapa me ke olakino e hiki ai ke hana i kāu meaʻai i ka home. E puhi i kāu huelo i ka momona o ka momona mai kaʻiʻo aʻaʻoleʻoe e hoʻohana i kaʻaila hou a iʻole ka waiūpaʻa no ka hoʻomākaukauʻana i ka momona.
I ka manawa e mākaukau ai kāu hana, e makaʻala me ka hoʻonani a me ka hoʻopiliʻana. Hiki i nā'ōpona likeʻole e like me ka avocado a me ka bacon e hoʻouna i kāu helu momona a me ka kalo i loko o ka hale. No laila makemakeʻoe e hele i kēlā mau koho.
Eia hou, e hoʻokuʻu i ka mayo, ka bale bale a me nā hana hana nani. Hiki i ka paʻakai ke hoʻonui i kahiʻonoʻono iʻoleʻoe e nele ia mau mea. E noʻonoʻo e hoʻohana i ka hapalua hapa. Hiki i kahi hua hamburger ke hoʻonui i kekahi calories 100-200. Nui nā meaʻai e ola ana i ka hapalua o ka hapalua aʻai i ka mea uhi ākea a iʻole e kāpili i ka'ōpū a pau i loko o kahi kāpili lehua.
ʻO ka hope, e noʻonoʻoʻoe i kāu manawa e kauoha ai i nāʻaoʻaoʻeha.
ʻO kaʻalani Farani, nā miki'āniu a me ka momona o ka pā i hoʻouluʻia i nā calories. Ināʻaʻole lawa ka meaʻai, e koho i nā hua hou a iʻole kahi sāle liʻiliʻi ma kaʻaoʻao. A e inu hoʻi i ka wai eʻona i kou make wai. E inu ana kekahi behaʻona i 150 mau calories aʻoi aʻe paha i kou helu i kēlā lā i kēia lā a hiki i ka milkshake ke hoʻokomo pinepine iʻekolu manawa i kēlā helu.