Nā hanaʻeha o ka'ā'ī maʻamau

ʻO ka palekana a me ka mālamaʻana i nā maʻi maʻamau, nā maʻi a me nā pōʻino i ka hau hau

He mea maʻamau nāʻeha a me nā pōʻino o ka hōʻehaʻo Ice hockey. No nā'ahamele hoʻokipaʻoliʻoli a hoʻokipa maikaʻi, he mea nui ka hoʻokomoʻana i nā pono palekana hau hau e pono ai, me nā pōpole, nā pale a me nā mea palekana, e hōʻemi ai i ka hopena a me ka koʻikoʻi o kaʻeha. ʻOiai pēlā, hiki i ka mea hoʻokipa pīhili ke hoʻomau i ka hōʻeha i ka hau.

Ua kapaʻia nā poino o ka hau hōkū ma keʻano he mau hōʻeha poʻoʻole (traumatic).

Hoʻolālā ka hopena i nāʻeha a me nāʻeha e hiki ma luna o ka manawa a hiki ke paleʻia i ka hoʻonaʻauao kūpono a me ka hoʻomaha. ʻO nāʻeha o traumatic he mau hopena pinepine ia e hiki koke mai ana a hikiʻole keʻaeʻia, akā eʻimi i ka kōkua mua .

Nā hanaʻeha o ka'ā'ī maʻamau

Hōʻike ka Nānākaʻalia ka nui o nāʻeha hīkaki hau ma muli o ka trauma direct i nā wā pāʻani. Hoʻoponopono i ke kino o ka hoʻokele, ka hoʻohui pilakino, ka hakakā pū me nā paia a me ka hau, a me ka paʻi pololeiʻana mai ka puck, nā lāʻau lele a me nā kīpili e hoʻonui i nāʻeha a hoʻomaopopo i ka pilikia nui o ka hau hau.

• Nā Sprains a me nā Strains
  ʻO nā mokuahi a me nāʻeha keʻano o ka hōʻeha hockey maʻamau. ʻO ka māmā maikaʻi loa no nā'ōpala a me nā nāwaliwali keʻano RICE (Rest, Ice, Compression, Hiki).
• Nā Kū'ē a me nā Lacerations
  Hoʻopi a hōʻiliʻili i ke poʻo a nānā pū i luna i ka papa inoa o nāʻeha hockey, akā, ma ka hoʻohanaʻana i nā pōpole me ka pale kaua piha i mea e emi ai kaʻino a me ke alapine o kēia mau pōʻino.

• Hoʻopiʻi a me nā hui
  Ke waiho pinepine nei nā mea lele, nā lāʻau a me nā puck, a me ka nui o nā haunaele ma ka hau e hoʻokuʻu i nā meaʻanaka hockey e mālama ana i nā maʻi heʻe a me nā hihia.
• ʻO Muscle Cramps
  ʻO ka māmā ka hopena a me kaʻeha nui e ulu ai i ka lolo a me ka ikaika e hana ai i kaʻiʻo e hikiʻole ke hoʻomaha.

• Hoʻopauʻia ka Hoʻokūʻana o ka Puʻupuʻu Malu
  ʻO kēia keʻano o ka maʻiʻeha iʻikeʻia mai ka 12 a 48 mau hola ma hope o kahi haʻukiʻoʻoleʻa a pāʻani paha. Loaʻa ka lawaʻana o ka manawa maha e pono aiʻoe e hoʻihoʻi.
• Overtvertining Syndrome
  Hoʻopaʻa pinepineʻia ka maʻi hōʻailona ma nā meaʻawaʻawa e aʻo ma waho o ka mana o ka kino e hoʻihoʻi.

ʻO ke poʻo, ka'ā'ī, a me nāʻeha

• makaʻeleʻele
• ke hoʻokemu
• kīʻaha kīwī (shoulder)
• ka mea iʻokiʻia
• ka wāwae poʻohiwi
• ka wāwae poʻohiwi
• ke kaula
• ka'ā'ī
• ka mea puhi aiʻole ka hiʻi o ka'ā'ī

NāʻAha a me nā Lelo

• nā hōʻeha mua a me ka hope o ka ligamenti (ACL / PCL)
• i nāʻeha i ka maniscus
• ka huki huki
• ka haehae, ka waimaka, a me kaʻeha
• iliotibial band syndrome
• ke hukiʻana a iʻole kaʻiʻo o nā bipi kauō
• kukui kukui
• nā kikowaena a me nāʻili
• ka poino poʻo poʻo

Nā Haʻalulu Hulu a me'Anekue

• ka wāwae wāwae
• ka nui o nā'āpau
• e kuhi ana i ke kepau
• nā'ōpū

Nā Hanana lima

• nā puluna lima
• nā wāwae lima
• ka pulupulu lima

Hoi i nā pilikia

• nā maʻi maha o ke kua
• ka ukiuki haʻahaʻa
• nā'āpana uila

Nā mea kōkua no ka paleʻana i nāʻeha

Uaʻae ka poʻe akamai e hoʻokomo i nā pono palekana kūpono - e like me nā pōmole, nā pale kiaʻi, a me nā pale pale - hiki ke ho'ēmi i ka hopena o nā pōʻino hau hau.

_{Nā kumuhana:}

_{ʻO Daly PJ, Sim F, Soimonet W. Ice Hockey Nāʻeha: He Hōʻike. Kauka Sports Medicine 10 (3): 122-131, 1990.}

_{ʻO ka Palapala Hōʻikeʻo Ice Hockey, Ke KeʻenaʻImi a me ka Hoʻokahuliʻana o ka'Imikelaniʻo British Columbia (BCIRPU). [http://www.injuryresearch.bc.ca/Publications/Fact%20Sheets/IceHockey%20fact%20sheet.pdf]. KEKAHI, CHEO, 2000.}