Hiki i kāu mea e hoʻokomo ai i loko o kāu pēke pūkiki ke hana a uha paha i kāu hana. E noʻonoʻoʻoe i ka weliweli o ka hōʻikeʻana i ka lumi hauʻoli no ka holoholo maikaʻi ma luna o ka pāpala . Ke kau neiʻoe i kou mau kāmaʻa, hopu i kāu kāwele a komo i loko o kāu pēke wale nō eʻike ai i ... GASP ... ua hoʻopoinaʻoe i kāu iPod. Ua lawa ka hoʻounaʻana iāʻoe i waho i ka puka.
A laila, aia kekahi mau lā i ka wāʻaʻole i loaʻa iāʻoe ka manawa lōʻihi a ua hoʻomauʻiaʻoe e kali ana i ka laina no ka mea e aʻo ai i nā mea e loaʻa ai i nā mea maikaʻi o kou ola.
ʻAʻole anei eʻoluʻolu ke hāʻawi i kahiʻokoʻa'ē aʻe no kēlā mau lā i ka wā e piha ai ke kīʻaha a piha hoʻi i ka poʻe hoʻonāukiuki?
Eia kekahi mau mea kiko'ī e lawe pū meʻoe i mea e hiki ai iāʻoe ke hana nui i nā wahi a pau āu.
1 - Kele i ka pahu
ʻO ka kaula kani he hana kupanaha kupanaha a hana maoli i kēlā mau wāwae.
Ma kahi o ka kūʻana a kali i kāu mea leka punahele punahele, e huli i kahi kahi ma kahi kihi a hoʻomaka me nā minuke o ka leleʻana o ka māmā. Inā ua leleʻoe i kahi pōkole, e lele no kekahi mau minuke i kekahi manawa a laila hele e hele wāwae no kahi kau lōʻihi lōʻihi.
E ho'āʻo i kēia Jump Rope Circuit Workout e hoʻomaka.
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2 - He Moʻomanaʻo Kaumaha
ʻAe,ʻo ka hapa nui o nā pākī ka moena akā uaʻike au i kēlā mau moena a makemake wau e nui nā kino i kahi o nā moena.
Ke loaʻa nei kāu mau pono pono'ī e pale i nā lāʻau a me nā mea'ē aʻe o ke kino, a me ka laweʻana i kekahi mea e like me kēia, e hiki iāʻoe ke lawe i kēlā me kēia wahi.
Hiki hou, hiki iāʻoe ke hana nā tonana o nā hana - Pushups , papahele , alahaka, a me ka hana cardio e like me ka leleʻana ma luna o ka moena.
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3 - Nalu Gloting Gloves
ʻO nā mīkina lima hoʻokiʻekiʻe paha paha nā mea maikaʻi loa e hiki ke hana no nā lima i ka wā e hāpai anaʻoe i nā kaumaha. Ke aloha nui nei au i nā mīkina lima Harbinger no ka mea, ua lawa ka lahilahi no ka paleʻana iāʻoe mai ka poʻe loea a hāʻawi i kou waiwai i palekana, akā,ʻaʻole lākou i pōʻino.
E kau i kēia mau mea a ua makaukauʻoe e hoʻomaka i kāu hana hana ikaika .
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4 - He mea maʻamau
ʻIke au, ponoʻia nā leo e kāhea. ʻOiaʻiʻo, ke leka uila me ka nānāʻana i Facebookʻoiai e kali anaʻoe no kahi lōʻihi lōʻihi.
ʻAʻohe mea.
ʻO kāu'ōpona ka mea nui loa e pono aiʻoe no ka'ahamele. Loaʻa iāʻoe kāu mele,ʻoiaʻiʻo, a laila aia nā tonunona o nā polokalamu a me nā koho wikiō e alakaʻi iāʻoe ma kahi o ka lohi. E ho'āʻo i kēia
- Traxx Traxx - Hoʻolimalima kēia papahana i nā koleka no nā mea a pau mai ke kumu ellipiptical i ka mīkini. Nui no nā papahana alakaʻi e kiola i kāu kī
- Pace DJ - Ke kōkua nei kēia Kōkua iāʻoe eʻike i ke kūlana kūpono no kāu mau hana
- YouTube - E hiki iāʻoe keʻike i nā kiko o nā wikiō ma YouTube, nā mea hiki iāʻoe ke hana pololei ma ka lumi hau aiʻole ma ka home. Eʻike i kaʻu Keʻena Hana Kaapuni Iʻa Loa a ho'āʻo iā ia.
- G Hero - He mea nui kēia App no ka hahaiʻana i kāu mau hana
5 - E nānā aku i ka nānāʻana i ka nānāʻana
Ke manaʻo nei au i ka nānāʻana o ka naʻau e like me ka oxygen a me kaʻuʻike. A me ka wai. ʻAe, makemake au i ka wai.
A i ka waina.
ʻIkeʻoe,ʻo ka ikaikaʻo ia kekahi o nāʻoihana nui o kāu mau hana a, aʻaʻoleʻoe e pono e nānā i ka nānāʻana i ka ikaika o kāu puʻuwai, e hāʻawi iāʻoe i ka hōʻoiaʻiʻo o keʻano o ka paʻakikī , a me ka maʻalahi, ke hana neiʻoe.
I kaʻikeʻana o ka manaʻo pinepine mau e haʻi pololei iāʻoe kahi i loaʻa ai i kāu mahele pahuhopu naʻau a me kēia pūnaewele kahi pūnaewele kalohuaʻikepili, ka mea hoʻolālā ike a me kahi kaula.
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6 - Kelepona Alaula
Ua haʻi mua wau i kēia ma mua a e'ōlelo hou ana au - Ua mālama wau i nā poʻe kelepona i ke kelepona. ʻAʻole au makemake eʻike i ka nui o kaʻu i hoʻohana ai ma nā loliʻole ...ʻo ia ke kumu i makemake ai wau i kēia mau leo pepeiao Wireless JayBird BlueBud X.
Ke mau loa ka pakuhi, hiki iāʻoe ke hoʻohana i nā mana e lele i ka mele a,ʻo ka mea maikaʻi loa,ʻaʻole hiki ke loaʻa iāʻoe ke kaula o ka darn ma kāu pūnaewele.
ʻOi aku ka maikaʻi, ke hana nui nei lākou ma ke keleponaʻana, a he mea kūlohelohe ia no nā mea hoʻokani hāmeʻa.
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7 - Nā Kino Kino
Keʻae nei au,ʻaʻole oʻu manawa e loaʻa ai ka manawa ma hope o ke kauʻana. ʻAʻole,ʻaʻole ia manaʻo he pilau wau. ʻAʻole au eʻawa ... Aʻo wau.
ʻAe, ke kapa nei au i ka wela, akāʻo kaʻu mea kēia e hana nei: Ke hoʻohana nei au i ke kino i nā holoi ke loaʻaʻole ka manawa aiʻole ke komo i kahiʻauʻau wikiwiki. ʻO wau ke aloha nui i kēia mau mea no ka meaʻaʻole lākou e waiho i kahi koena i hope a hoʻomaʻemaʻe maoli nōʻoe.
He mea nui hoʻi kēia no ka heleʻana a me ka hoʻomoana.
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