Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kaloka - 216
ʻAi - 12g
Kāpena - 23g
Paena - 6g
Ka Honua Wā 20 min
Prep 5 min , Cook 15 min
Nā lawelawe 9 (1/3 kapu pākahi)
Hiki iā Granola ke hana hoʻopunipuni "maikaʻi" keʻoleʻoe e makaʻala. ʻOiai he meaʻaiʻono loa ia eʻai ai i nā momona a me nā meaʻai'ē aʻe he nui nā meaʻono, nui nā kumulāʻau kūʻai nui i kūʻaiʻia i ka paʻakai a me ka sodium e maikaʻi ai ka maikaʻi.
Ma mua o ka hoʻohikiʻana i ka granola, hiki iāʻoe ke hana i kou iho ma ka home, e like me kēiaʻano pīpī pīpī pīpī māmā. Hāpaiʻia i ka waiʻu pīni a hoʻonaniʻia me ka paʻiʻana o ka meli, a piha i ka'ōpūʻokoʻa olaola e like me kaʻohi a me ka lau o ka laikiʻeleʻele. Hiki ke hanaʻia me nā mea liʻiliʻi wale nō i lalo o 30 mau minuke. ʻO nā'ōpū a me nā nīpala ka pau i loko o kahi pāʻani koko, e hana i kēia meaʻono a maikaʻi.
Nā meaʻai
- 2 kīʻaha i'ōwiliʻia
- 1 1/2 kīʻaha kīhākī maloʻo
- 1/2 kīʻaha paila pīnaka maoli
- 2 punetēpine kahiʻaila niu i hoʻomaʻemaʻeʻoleʻia
- 2 punetēpuni ka meli
- 1 teaspoon vanilla
Hoʻomākaukau
ʻO ka umu ahi he 350F. E laina i kahi pepa e lapalapa ai me kaʻili lole a me ka moena pīpili paʻa.
I loko o kahi kīʻaha nui, e hoʻonā i nāʻohi a me ka palaoa.
I loko o ka mikena liʻiliʻi a me ka mikena i loko o ka microwave a hiki i ka hikiʻole ke hiki, hiki i ka 20 maukona. E hoʻolālā i ka waiū pila, ka meli, a me ka vanilla. E pīpī i ka huiʻana ma luna o kaʻohi a me ka palaoa a hoʻonāukiuki a hiki i ka uhiʻana.
E hohola i ka paila ma ka pepa baking i loko o kahi'ōwiliʻeleʻele hoʻokahi, e ho'āʻo ana e hōʻoiaʻaʻoleʻaʻohe puka kahi eʻike ai i ka pepa baking. E kīʻaha no ka 10 a 15 mau minuke a hiki i ka liʻiliʻi iki o nāʻaoʻao. Laweʻia mai ka umu a hoʻomahaʻia no 15 mau minuke, me ka hoʻouluʻole.
I ka manawa e maloʻo ai ka waiola, e uhaʻi i'āpana. E kūʻai i loko o ka pahu pale ma ke pāʻani no kahi o 1 pule.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
Hiki iāʻoe ke hoʻohana i nā kīʻaha wikiwiki keʻoleʻoe e'ōwili i nā'ōpala.
Nā lawelawe a me lawelawe lawelawe
No ka loaʻaʻana o nā pū'ā nui, nā pū'ā pupuhi, hoʻopili i ka palakoola i loko o ka'eneke ma kāu pepa bakena me nā pukaʻole -ʻaʻoleʻoe makemake eʻike i ka pepa baking ma nā puka. A laila,ʻaʻole e paʻi i ka hanaʻana a me ka hoʻomahaʻana. Ma hope o ka hoʻonaniʻia o ka granola, hiki iāʻoe ke uhaʻi i'āpana.
ʻO ka pīpī pēpē kahi kumu maikaʻi o nā momona a me ka protein i hoʻopihaʻoleʻia - e hoʻomaopopo ponoʻoe e heluhelu i ka lepili ma luna. Makemakeʻoe i makemake makemake i kahi mea i hanaʻia me ka'ōwili wale nō, akā e hoʻomaopopo i ka loaʻaʻole o nā mea i hoʻohuiʻia a me nāʻaila.
He meaʻai nui kēia granola no ka hoʻouluʻana i ka yogurt momona momona a me ka hua aiʻole no ka māheleʻana i loko o nā pahu liʻiliʻi e pono ai. Hiki iāʻoe ke ho'āʻo i ka mea kanuʻo kaʻualaʻuala nui a iʻole ka pīpīʻepa i ka maia banana .