E mālama i ka pumeka a me nā huakaʻi holoʻokoʻa free
I ka nānā muaʻana, hiki paha iāʻoe ke manaʻo e hana paʻakikī a hikiʻole paha i ka hanaʻana i kahi hōʻailona hoʻokipa hōʻailona. ʻO ka nui o nā meaʻai e hōʻailona ana i ka mahaloʻana i ka gluten-e noʻonoʻo i nā meaʻai o ka meaʻai, kaʻaila a me ka pumpkin.
Akā e noʻonoʻo aiʻoleʻaʻole, hiki iāʻoe ke hana wale nō i nā mea a pau ma luna o ka papaʻahaʻaina Hoʻomākaukauʻanoʻole gluten-free-ponoʻoe eʻike pono i kahi o ka gluten lurks a me ka mea e pani ai e pale i ia.
A i ka manawa e hoʻopauʻia ai, hikiʻole i kāu mau malihini ke hoʻomaopopo i nā mea a pau ma luna o ka pākaukau no ka poʻe e pili ana i ka meaʻaiʻole.
He nui loa nā meaʻai maʻaʻole a me nā meaʻai no Thanksgiving hiki iāʻoe ke hoʻohana ma keʻano pōkole, aiʻole e hiki iāʻoe ke hoʻoholo e hana i nā mea a pau ma kāu papahana mai ka'ōhumu-koho.
Pehea e hana ai i kahiʻahaʻaina hoʻomaikaʻi hoʻomaikaʻiʻana i ka Gluten-Free
Eia kahi hōʻailona o nā hoʻolaha Hoʻohanohano kahiko, a me kāu mea e pono ai e hana iā lākou me ka gluten-free:
ʻO Turkey
ʻAʻole hiki iāʻoe ke hana hewa me ka turuki hou. ʻO nā hou, nā'ōpū māmā-ʻo ka poʻe me kaʻole o nā mea i hamoʻoleʻia, nā meaʻala a me nā meaʻokoʻa'ē aʻe-he mau gluten-freeʻole. Inā makemakeʻoe i ka puhi puhi a i ka turuki mua i hoʻouluʻia, mai kūʻai aku i mua o ka hanaʻana ināʻaʻole hiki iāʻoe ke hōʻoia i ka luʻuʻole. ʻO ka'ōlelo maʻamau,ʻoi aku ka maikaʻi o ka puhi anuanu a ho'āla i kāu iho pīpī ma mua o ka hilinaʻiʻana i kahiʻano likeʻole.
Mai weheʻoe i kahiʻeke momona i komo pū me ka puaki keʻoleʻo ia e haʻi maopopo i ka "gluten-free" -e aneane i loko o ka gluten.
ʻO kahi hōʻailona pahu hopena hope loa:ʻO ka mea āu e hana ai, maiʻai wale i ka pōkole gluten-stuffed!
Ka meaʻai
ʻAʻole ponoʻoe e kanikau i kāu mea punahele-he mea maʻalahi loa ka laweʻana i nā meaʻalaniʻole, ai ka manawa āu e hoʻonui ai i nā meaʻala a me nā meaʻokoʻa'ē aʻe, eʻono paha e like me keʻano āu e hoʻomanaʻo ai. Hiki iāʻoe ke hoʻohana i kahi pilikino a iʻole e hoʻohana wale i ka palaoa (gluten-free bread crumbs) (i hōʻailonaʻia aiʻole mai kāu berena iho) i kāuʻano hoʻomeheu maʻamau -ʻaʻole ponoʻoe e hoʻololi i ka meaʻai.
Ināʻoe e hoʻonui i nā meaʻala, e hoʻomaopopo iā lākou mai kekahi kumu palekana-ʻo wau nō kekahi e hoʻohana i nā mea hou i loaʻa iāʻoe ma ka māhele huahana o ka supermarket, akā aia kekahi mau mea'ē aʻe o nā meaʻala maikaʻiʻole , me McCormick hoʻokahi mau mea maloʻo maloʻo a me nā meaʻala a me Spicely Organic.
Eia kaʻu alakaʻi i kēia māhele o kaʻahaʻaina Hoʻohanohano kahiko: Gluten-Free Stuffing for Thanksgiving
Kaomi Cranberry
ʻAʻohe kumu no ka mea'alanila e komo ai i ka gluten, no laila he mea maʻalahi kēia e nānā i kāu papa inoa-nui nā koho i loaʻa, me ka inoaʻo Moana Spray.
Ināʻoe e noʻonoʻo nui, hiki iāʻoe ke hana i kāuʻona pono'ī mai nā kumulāʻau hou i ka hale kūʻai ... aiʻole e hiki iāʻoe ke kūʻai i ka mea'alanila i kūʻaiʻia ma kahi kūʻai. ʻO kaʻu papa mele lainaʻalani-freeʻole e ho'ākāka hou aku i nā kiko'ī e pili ana i kahi mea palekana a me ka mea kūponoʻole.
ʻO Masatoes Potatoes
E like me ka mea'alanila,ʻaʻohe kumu no ka pipi palaoa e komo i ka gluten. Hana pinepine wau iaʻu i kaʻuala, ka pata, a me ka waiū me ka waiū, a hoʻolapalapa i kaʻuala, hoʻomohu iā lākou, e hoʻokomo i ka waiū a me kahi waiū liʻiliʻi, a hahau iā lākou me ka hui pū me ka lima a hiki i ka paeʻana. ʻO kekahi mau'āpana kīhāpai pākīpika e pāʻaniʻoleʻia,ʻo ia, akā uaʻoi aku ka maikaʻi o kāu hanaʻana.
I kēia manawa, ponoʻoe e hoʻokaʻawale i nā mea'alala punahele'ē aʻe e like me ke kīpī'atila, aiʻole e hahai i kekahi meaʻai maʻamauʻole. No kaʻike hou aku e pili ana i nā kīʻahaʻokoʻa'ē aʻe a ināʻaʻole paha lākou e pāʻaniʻole, e nānā i kaʻuʻatikala. He aha nā mea kanuʻo Potato e waiho nei i Gluten-Free?
ʻO Pīpī Sweet
Hiki iāʻoe keʻimi i kahi mea ho'āla no ka mea'alalapa i kuʻiʻia i ka palaoa a me ka mea komo, akā, ke manaʻo nei wau eʻoi aku kaʻokoʻa ma mua o ke kaʻina-ʻo ka nui o nā mea aʻu iʻike ai he pilikino wale nō. No laila, hiki iāʻoe ke hoʻohana i kāu meaʻai kahiko, aiʻole e ho'āʻo i kekahi mea hou.
He nui nā mea e hana i nāʻuala me nā marshmallows.
ʻO ka mea maikaʻi,ʻo ka hapa nui o nā marshmallows i kūʻaiʻia maʻAmelika Huipūʻia,ʻaʻohe noa . E kūleʻa me ka Kraft Brand a iʻole nā lāʻau marshmallows a me ka maikaʻi.
ʻO kahi leka hope loa ma ka uala: e hoʻohana i kahi pahu kōmaʻomaʻo hou, no ka mea, ua uhiʻia kahi pahu i uhiʻia me ka puna i loko o kahi hālāwai kū i mua me ka palaoa palaoa.
ʻO Gravy
Ua ulu aʻe ka hapanui o mākou e nānā i ko mākou mau makuahine e hana nei i ka luʻu Hoʻohanohano e hoʻohana ana i ka'ōpala panuki, me ka palaoa palaoa. ʻO ka mea pōmaikaʻi, he maʻalahi ka maʻalahiʻana i ka luʻu-ʻole-free-e hoʻopili wale i ka mākiko kānana no ka palaoa. Hiki nō hoʻi iāʻoe ke hoʻohana i ka'āpana luʻuluʻu-free gravy: hāʻawi akuʻo McCormick i kahi mea e loaʻa ana i nā hale kūʻai lehulehu.
Eia hou, e hoʻomaopopoʻoeʻaʻoleʻoe e hoʻohana i kekahi o nā paʻi o ka pīpī kalo e hele mai me kekahi mau piko, no ka mea, hiki paha i ka gluten (koe keʻole i kahakahaʻia ka "gluten-free").
Ka LīʻAlua
Inā e ho'āʻo neiʻoe eʻaʻaʻole i ka pāʻina Hoʻohauleʻa free gluten-liʻiliʻi mai kahiʻai maʻamau, pāʻani i ka pāʻani,ʻo nā meaʻaina awakea kekahi mea i hiki iāʻoe ke piʻi. Uaʻike mākou a pau i ka paʻakikī e hiki ai ke hana i ka palaoa maikaʻiʻole o ka gluten, aʻaʻoleʻole he keu.
Eia naʻe, ua loaʻa maikaʻi loa nā huaʻai palaoa gluten-freeʻole i nā makahiki i hala iho nei, a i kēia manawa ua hewa ka poʻe malihini i kaʻaiʻana i ka pīpī liʻiliʻi-ʻo kaʻu alakaʻi i ka papaʻaina awakeaʻaʻole e maopopo. Eia kekahi, ma kahi o nā'ōwili, hiki iāʻoe ke noʻonoʻo e kāʻili iki mai ka papa kuʻuna me ka ho'āʻoʻana i ka meaʻai maikaʻiʻole ma ka gluten-free.
Kaʻuala Pie
ʻO ka hanaʻana i ka hanaʻana i ka paʻi kūkā maikaʻiʻole-kauʻole ke kauʻana i ka hilinaʻi ma ka hoʻopihaʻana,ʻaʻole ma ka'ūpoki. ʻO ka'ōleloʻana,ʻaʻole hiki i ka paʻakikī ke hana i ka paʻi pilane liʻiliʻi maikaʻiʻole , aiʻole hiki iāʻoe ke kūʻai aku i kahi hana mua a me ka maloʻo ma nā hale kūʻai mea kiʻekiʻe.
Ke hiki mai i ka hoʻopihaʻana, hikiʻole i Libby's 100% Pure Pumpkin ka liʻiliʻi-ʻole, i hiki iā ia ke lilo i kumu. ʻO ka hapa nui o ka pumpkin pie e hoʻopiha ai i nā hopena ināʻaʻole he palakaʻole, pēlā, inā he punahele nui kāu, pono iāʻoe ke hoʻohana. Hiki nō iāʻoe ke ho'āʻo i kekahi o kēia mau mea'alapalakin free gluten-free, a me nā manaʻo no ka pies aʻoi aku. E mālama pono i kāu mau meaʻala'ē aʻe a pau loa, mai kahi pilikino maikaʻi (e nānā i ka papa inoa o nā meaʻala maikaʻi i luna).
ʻO kahi hua'ōlelo mai
ʻAʻole i maʻalahi ka hanaʻana i kaʻahaʻaina Hoʻohauleʻa maikaʻiʻole loa,ʻoiai ināʻoe e hoʻohana i nā pōkole gluten-freeʻole e like me nā pahūnū liʻiliʻiʻole i hanaʻia ma mua i hanaʻia. ʻO kēia ka mea hiki ke mālama i nā lālā o kaʻohana me ka piluten a me nā malihini a me nā malihini i ka palekana, a no ka meaʻaʻole hiki i kāu mau malihini ke hoʻomaopopo i kaʻai maoliʻole o kaʻai.
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