E aʻo i nāʻaina kakaniani a me ka hoʻomaʻamaʻa e hiki ai iāʻoe ke leʻaleʻa
I nā kumu he nui,ʻaʻole i paheʻeʻole nā kīpona cranberry, me ka liloʻana i hoʻokahi o ka mea maʻalahi i mea e loaʻa ai kahi meaʻai. ʻO kaʻoiaʻiʻo, he nui nā koho kūʻai i kūʻaiʻia a kūʻaiʻia me nā hopena nui no nā mea'alaniina-free cranberry.
ʻO nāʻanoʻiliahi hou-ʻo kaʻano āu i loaʻa ai i ka hale kūʻai kūʻai i ka mahele e pili ana i ka manawa hoʻomaha-ʻaʻole e loaʻa i kekahi mau mea'āleʻaleʻa keʻole lākou i komo i ka hopena o ke kaʻina maʻamau i ka hanaʻana a iʻole ka lawelaweʻana (hikiʻole i kēia hihia).
No laila, he mea maʻalahi loa ka hanaʻana i ka meaʻono maikaʻi loa i kaʻaila me ka hoʻohanaʻana i kēia mau hua hou, a me nā meaʻai'ē aʻe.
Eia kekahi,ʻo kekahi mau meaʻai i kūʻaiʻia me ka hua barani-ma keʻano "mau mea" maʻemaʻeʻole me nā mea i hanaʻoleʻia ma waho o nā kīkila a me ka paʻakai - ua manaʻoʻia he meaʻole. Ināʻaʻoleʻoe he manawa (a iʻole makemakeʻole) e hana i kāʻoe'aniani kope, hiki i kēia mau polia ke pani i kahi hāʻule palekana no kāuʻahaʻaina pāʻina.
Ke papa inoa o nā kālepa Cranberry Saukeli Gluten-Free
ʻOiaiʻo ka hapanui o nāʻano'anedela i'āleʻaʻoleʻia e nā meaʻokoʻa , he mau mea liʻiliʻi wale nō iʻikeʻia ma nā papa kūʻai gluten-free. ʻAʻole ia i keʻano o nā'ōmole i loko o ka nīnau i loko o nā'ōpiopio; akā, hiki ke hanaʻia ma luna o ka māhele hoʻoili a i kahi pānaʻi like .
Hiki hiki nō hoʻi ke mālama ponoʻia nā mea'alanila no ke kūʻaiʻana ma lalo o kāu laikini kūʻokoʻa - e mālama pono i nā meaʻai, a inā kānalua, e kāhea i ke kumukūʻai no ka lawelaweʻana o ka mea kūʻai hale kūʻai.
Eia ka papa inoa o nā kāmele kānana gluten-freeʻole i loaʻa ma ka US:
- Ka Moana Spray . Ke manaʻo nei nā kānaka he nui i ka mea'alanila, manaʻo lākou no Ocean Spray. Hāʻawi ka hui iʻeluaʻanoʻanoʻokoʻa cranberry:ʻo ke kāpili a pau. Ua manaʻoʻia nā kānakaʻelua i ka palakaʻole i ka liʻiliʻi ma lalo o 20 mau māhele ma ka miliona , e like me ka nīnauʻana a Ocean Spray. No ka loaʻaʻana o nā huahana Spray Spray ma ka'āina, a ma kahi o ka hoʻomaha manawa, ke aʻo pinepine aku nei au i nā kānaka e pili ana i kaʻaiʻole o ka gluten e hoʻolālā ai i ke kūʻaiʻana iā Ocean Spray i ka wā e pono ai lākou e mālama i ka meaʻalani aʻaʻole makemake e hana.
- ʻO ka mea'alalana Cranberry Safeway . ʻO kēia me ka laikini, i loaʻa ma kahi kūʻaiʻo Safeway a me nā kālepa ukiuki wahineʻo Carrs, Dominick's, Genuardi's, Pavilions, Randalls, Tom Thumb, a me Vons, ma ka papa inoa gluten-free o Safeway.
- Hoʻopili i nāʻalani a pau . ʻO Publix, he kāina kūʻai kūʻai nui ma ka hikina hikina hema o ka US, loaʻa i ka papa inoa he nuiʻole ka gluten, aʻo ia papa inoa ka hoʻolaha pūnaeweleʻo Publix.
Eʻike i kaʻikeʻoleʻana o nā meaʻalani i ka Trader Joe gluten-free list a iʻole ma ka papa heluʻai gluten-freeʻole no ka hale hale 365, no laila i kēlā me kēiaʻano, koho wau i kahi koho'ē aʻe. (ʻO kekahi,ʻo nā hua Spray Spray nā huahana a he kūpono paha i kāu bet maikaʻi.)
Kāpena Kāpena Kāpena
ʻOiai keʻano o ko mākouʻohana moʻomeheu ke kāhea aku nei he hiki ke hanaʻia e Ocean Spray i ka mea'alanila,ʻoluʻolu wau i ka meaʻono i ka home ... a he mea maʻalahi hoʻi ke hana. Eia kekahi meaʻai nui loa:
- Pākī Kuki Cranberry . Ināʻoe e ukali i kaʻai pāʻani liʻiliʻi e pili ana i kaʻaiʻole i ka gluten, hiki paha iāʻoe ke nānā i kēia meaʻai, kahi e hoʻohana ai i ka meli ma kahi o ke kō.
ʻO kahi hua'ōlelo mai
I ka hikiʻana mai i ka meaʻalani a me ka gluten,ʻo kaʻoi loa o kāu pilikia i kahi'anena homemade ...ʻaʻole hoʻokahi mea āu e hana ai i loko o ka papaʻainaʻole me ka lamaʻole , akāʻo kekahi hoaaloha a pilina paha i loko o ko lākou papaʻainaʻaʻole-gluten.
No kaʻikeʻole paha o lākou he meaʻawaʻawaʻole ka meaʻai i hoʻohanaʻia e lākou, ke'ōlelo ikaika loa aku nei au iāʻoe,ʻaʻoleʻoe eʻai i nā meaʻalani a lākou e hana ai.
Hiki ke kiʻi mai i ke kalo-mai ke kōpaʻa-inā ua hoʻohanaʻia ka paila o ke kōpaʻa no ka mea'alanila i hoʻohanaʻia i ka kukeʻana, ua kūpono paha i ka haumia (e noʻonoʻo: ka paila i waena o ka palaoa a me ka sukuka). Hiki i kaʻaila ke loaʻa i nā mea poke i nā ipuʻaila, nā ipu keflon, nā kinipuni lāʻau a me nā meaʻai e hana ai a me nā mea i hoʻohana muaʻia me nā meaʻai o ka gluten.
E hōʻoiaʻiʻo paha iʻole paha, hikiʻoe i kahi pōpilikia (me ka liʻiliʻiʻole o kahi pilikia) no ka pāʻaniʻana mai ka mila kanai i lawelaweʻia ma kahi kīʻaha o kahi mea'ē aʻe - ma laila,ʻo ka pilikia kūpono paha kahi mea hiki ke hoʻopiliʻia.
Ma waho o ke kumu o ka pī'ā inu, hikiʻole i ka loaʻaʻana o kahi kūpono, akā ma kahi o ka lā hoʻomaha. No ka mea hou aku no ke kumu e ponoʻole aiʻoe e kiʻi i nā kīʻaha'ē aʻe o nā kānaka'ē aʻe, e nānā i ka pono eʻai au i ka 'Gluten-Free' Nā mea i hoʻomākaukauʻia e nā hoaaloha a me nā pilina?
A, no nā kiko'ī e pili ana i kahi e hiki ai iāʻoe ke mālama i kahi pāʻina maikaʻi loa, e nānā i koʻu kahua kaua ma ka Traditional Gluten-Free Thanksgiving Menu .
> Puna:
> Celiac ka maʻi. He aha kaʻu eʻai ai? ʻO ka pepa pololei.