Nā Rolls hiki iāʻoe ke kūʻai a iʻole e hana no kāuʻauana Gluten-Free
No nā kānaka he nui,ʻaʻole i lawa kaʻaiʻana me ka hapaʻole o kaʻaina awakea. Akā, ma hea kahi e loaʻa ai i ka papaʻaina awakeaʻole e pili ana i ka meaʻaiʻole?
Nui nā wahi, hoʻololi. Hiki i nā lālā meaʻai lehulehuʻole ke hana i kaʻahaʻaina awakea (ʻaʻole wale wale nō he mau hamburger hawurger i'āwiliʻia e like me kaʻaina ahiahi) no nā poʻe me ke ola celiac a me kaʻikeʻole o celiac gluten, a he mea paʻakikī pahaʻoe (ʻaʻole e hōʻike i kāu mau malihini) i manaʻoʻia eʻike i kaʻokoʻa ma waena o kēlā mau'ōwili a me nāʻano pāʻona piha.
Loaʻa iāʻoe ka koho o ka hoʻolālāʻana i nā'ōwili o kaʻaina awakea, a iʻole no ka hanaʻana i kāu iho (a mai kahi hui pū aiʻole mai ka'ōpala).
Hoʻomākaukau Kūkākūkāʻo Gluten-Free
Eia ka papa inoa o ka papaʻaina awakea free-gluten (ʻike i lalo no nā koho koho-pono'ī):
- Ener-G . Hiki i ka Ener-G waiwai maikaʻiʻole kaʻikeʻole i ka GMO gluten-free tapioca i hōʻemiʻia i nā pahuʻeono. Hōʻonaʻia nā'ōwili me ka huaora (me nā huaora B1, B2, niacin, waipiʻi paila, ka huaʻaila D a me ka hao), a me kaʻaʻa ma keʻano heʻaila. Hoʻopukaʻo Ener-G i kāna huahana i loko o kahi hale kūʻaiʻole me kaʻole pilikinoʻole. ʻO Kosher-certified kona hua, aʻo Ener-G e ho'āʻo i kāna mau huahana e hōʻoia i loko o ka 5 mau'āpana o ka miliona o gluten , i kēia manawa ka palena palena hoʻomohalaʻoi aku.
- Māka Bakery hou . Mālamaʻo New Grains i konaʻahaʻaina pāʻani me kahi kumu o ka laiki keʻokeʻo maikaʻi a me nā lau laikiʻeleʻele, me nā hua lila a me ka palaoa o ka tapioca. E hoʻomaopopo i nā'ōpala i nā oats a me ka palaoa. (ʻO kekahi poʻe e hana ana i ka palaoa'ōpiopio i ka hanaʻana i ka'ōpala , no laila, ināʻoʻoe kekahi o lākou, e pale i kēia mīkini.)ʻO ka poʻe hui pūpū ka mea i loaʻaʻole i ka palaoa holoʻokoʻa.
- ʻO Rudiʻo Gluten-Free . Hōʻikeʻo Rudiʻo Gluten-Free i ke kau wela a me ka lawelaweʻole i nā'ōlepa ciabatta non-GMO gluten-free. Ua hōʻoia 'ia e ka Gluten-Free Certification Organization,' aʻole pono e hoʻonāukiʻia, e koi ana i ka hōʻoiaʻana i lalo o 10 mau māhele ma ka miliona. Hele mai ka pīpī i nāʻepaʻewalu. Hāʻaʻia lākou ma ka pālaʻi, ka tapioca a me ka laiki, a ma loko nā hua a me ka hū.
- Kau . Hiki i ka Schar ke hana i ka pīpī a me nā baguettes, nā meaʻelua e hiki ai iāʻoe ke hoʻohana i kaʻaina awakea. Loaʻa i loko o ia mau mea ka leka a me ka lāʻau kānina, aʻo ka ciabatta pū kekahi pūpili soy. ʻO nā huahana a pau loa ka waiū a me ka huaʻole. Hoʻomaʻohu i nā meaʻono no ka gluten cross-contamination a lalo i lalo o 20 mau māhele i loko o ka miliona, a ke hana i kāna huahana i kahi hale hoʻolaha'eneʻeneʻa i hoʻolaʻaʻoleʻia.
- ʻO Uliʻo Gluten-Free . Loaʻa iāʻoeʻelua'ōwili pāʻina o ka Udi e koho ai mai: Nā papa melelani Pelekane a me ka'ōwiliʻOhi. ʻO nā meaʻelua he hū lehua a me nā hua manu. Ua hanaʻo Udi i nā baguettes French. Hoʻoponoʻia ka hui e ke Gluten-Free Certification Organization, e koi ana i ka hoʻokolokoloʻana ma lalo o 10 mau'āpana miliona o ka gluten.
E Hoʻomohala i kāu Kelepona Kūkākūkā Gluten-Free
Inā makemakeʻoe i ka manaʻo o ka'ōwili awakea i ka home aʻaʻole makemakeʻoe e hoʻomaka i ka'ōpala, hiki paha iāʻoe ke noʻonoʻo i kahi pilina. Hiki iāʻoe ke hoʻoholo hou i kahi hui meaʻai gluten-freeʻole no kēia, a pono paha e holo maikaʻi. E hoʻomaopopo pono i ka hanaʻana i kaʻaina awakea me ka palaoa wiliʻole-ʻole e hoʻonā pono i ka manawa bakena, no ka meaʻo ka'ōpala ke kāpili wikiwiki aʻe ma mua o kahi pāʻina.
Eia nō paha, makemake pahaʻoe e noʻonoʻo i ka hui mele gluten-iʻole ka mea i manaʻoʻia no ka'ōwili papa ahiahi.
Eia kaʻelua pāʻani'āpana pāʻani liʻiliʻiʻole:
- ʻO Pamelaʻo Gluten-Free. Hoʻomoeʻia kēia me ka hui mele pilalapalaʻole o Pamela, kahi i loaʻa nā'āpana gluten-free (tapioca, raiki laiki, rice rice, raihi laiki a me ka palaoa). Makemakeʻoe i ka mea hū a me nā hua. ʻO ka hōʻike a Pamela e ho'āʻo pinepine ana nā huahana o ka hui ma 5 mau'āpana o ka miliona a iʻole ka liʻiliʻi o ka pipi.
- ʻO Chebe . E hanaʻo Chebe iʻelua mau huila hiki iāʻoe ke hoʻohana no ka hanaʻana i ka'ōwili awakea: kona Mix Cheese Bread Mix a me ka Mix Bread All-Purpose. Hoʻopukaʻia ka papapihi pēpi a me ka paʻaʻole o ka palaoa, ka soy, kaʻuala, ka lelo, a me ka MSG. Ua hoʻokuʻuʻiaʻo Chebe e ka Celiac Sprue Association (CSA), e koi ana i nā huahana e ho'āʻo ma lalo o 5 mau'āpana miliona o ka gluten.
ʻO kahi hua'ōlelo mai
ʻO ka'ōwiliʻaina a Glutenʻole i maloʻo, nā meaʻeleʻeleʻaʻole hiki ke kū i ka waiū (aʻaʻole iʻoluʻolu loa eʻai). Akāʻo nā koho i hiki ke maʻalahi hiki ke hele i ka gluten-y e'ōwili. ʻO kaʻoiaʻiʻo, hiki i ka paʻakikī ke haʻi aku i kaʻokoʻa ma waena o nā pōʻaiʻaina awakea a me ka gluten e hiki ai ke makemakeʻoe e double-helu me kāu kikowaena inā hāʻawiʻiaʻoe i nā'ōwili i loko o ka haleʻaina, iʻole e maopopo iā lākou maikaʻiʻole ka gluten-free.
> Puna:
> Celiac ka maʻi. He aha kaʻu eʻai ai? ʻO ka pepa pololei.