He maikaʻi nā'ōlaʻi pālahalaha, akā e nānā maka no ka hūnā hunaʻia i nā pālala
ʻO nā paila kīlepaʻole ka paila. Eia naʻe,ʻo kekahi mau kīlaʻauʻuala (e like paha, me nā fried French a me nāʻuala ma ke kumukū)ʻaʻole paha e pāʻaniʻole, e like me ka hoʻomākaukau. ʻO ka nui o nā meaʻai āu e hoʻohui ai,ʻo kaʻoi aku ka nui o ka hopena o ka pīlaʻa i ka hikiʻole ke palekana i ka meaʻaiʻole. Eia kekahi mauʻano maʻamau no ka hoʻomākaukauʻana i nā'ōlala, a me nā pōʻino pili pūnana i pili i kēlā me kēia.
Hoʻopiʻia ka'ōpī
ʻO nā kīpī'akela pālahalahaʻole i loko a ma o lākou iho. ʻO ka hoʻomākaukauʻana iā lākou ma ka home a me kaʻai maikaʻi loaʻole o ka kukeʻai , e like paha me ka paʻakai o ka meaʻuala i nā haleʻai aʻaʻole paha e palekana.
Pehea e hoʻomoʻa ai i kaʻaila ma ka home: Inā e hoʻomākaukauʻoe i nā meaʻai me ka'ūlū i loko o kāu lumi kuke,ʻaʻoleʻoe e hoʻokomo i ka'ailala ma luna o ka umu umu, no ka mea e hoʻokomo i ka pāpālua mai nā'ōwili pāʻona a me nā pizzas. i kāʻaʻia i kēlā kola umu.
Pehea e hoʻolālā ai i kaʻuala ma ka haleʻai: Ponoʻoe e kamaʻilio i ke aliʻi eʻike i keʻano o ka hoʻomākaukauʻana i kaʻuala. Hiki ke mālamaʻia ka'atila i loaʻa iāʻoe i loko o nā haleʻai (pono lākou), akā ponoʻoe e nānā i ke poʻo e maopopo. Hiki i nā hale lole ke uhi i nāʻili i ka pata a me ka palaoa i mea e maʻalahi ai, a eʻoki pono i kaʻuala i loko o ka umu ma luna o ka pahu umu me nā'ōwili.
ʻO ka hapa nui o nā haleʻaina e makemake e hoʻoponopono iāʻoe i ka'ōlaʻi mīnikiʻole i kapiʻoleʻia i loko o ke alumini alumini inā pilikiaʻole nā spuds.
ʻuala kahiki palani i palai ʻia
ʻO ka'ōlelo Pelekānia e hana i ka home mai kaʻiliʻana, ponoʻole i ka paila. Eia kekahi, he nui nā'āpana pua nani Farani i manaʻoʻia he palauaʻole. Eia naʻe, hiki paha iāʻoe ke holo i nā pilikia i ka wā e kauoha ai iā lākou i loko o ka haleʻaina aiʻole kahi wahi meaʻai wikiwiki.
Peheaʻoe e hoʻoulu ai i ka pīlaʻau me kaʻeliʻana i kaʻuala, a hoʻoulu iā lākou me kaʻailaʻaila a me kāu mau meaʻala maikaʻi, a laila e hoʻomoʻa i ka umu i 425 ka lōʻihi a hiki i ka manawa e ulu ai 30 a 45 mau minuke, e hilinaʻi ana i ka lahilahi o kāu hana i kāu mau paʻi). ʻO kēia mau momona momona momona-momona (kahi hiki iāʻoe ke hana mai nā kīlapa, ka'ōmaʻomaʻu, kāloka, a me nā piʻi)ʻaʻole loa e hopohopo.
A eia kekahi, hiki iāʻoe ke kūʻai aku i nā kīhālani gluten-free French a hahai i nā kuhikuhi ma ka pūʻali.
Pehea e hoʻonoho ai i nā gluten-free French i loko o nā haleʻaina: ʻO ka pilikia me ka Farani ma loko o nā hale kūʻai i kēlā me kēia manawa,ʻaʻoleʻo ia ka mea e lūlū iā lākou iho -ʻo ia kaʻaila i kālaiʻia i loko o lākou. a me nā mīkini lima mīkini, a hiki i kēia ke hōʻoia i ka pīpī i ka holokino e hoʻomāʻona ai iāʻoe. Ponoʻoe e noi i kēlā me kēia haleʻai inā ua hoʻomākaukauʻia nā māla i loko o ka'āpana hana. Ponoʻoe e hoʻokaʻawale i nā kīhāpai Farani me kahi pale paʻi paʻakikī-ʻo keʻano o ka pahupaʻi ke hanaʻia me ka palaoa palaoa.
ʻO ke alakaʻi i ka papa helu meaʻai mauʻole o ka hale kai me nā meaʻai wikiwiki e mālama pono i ka meaʻai.
ʻO Masatoes Potatoes
ʻO nā pīlaʻi pālaʻi pālahalaha i hanaʻia mai kaʻiliʻana, ponoʻole i ka liʻiliʻi, ke manaʻo neiʻoe e pale i ke kalo ma ke kīʻaha. Hiki paha i nā mea kanu i hanaʻia ma mua a hikiʻole paha ke pāʻaniʻole, a like nō ia no nā mea kanu i hoʻomehanaʻia ma nā haleʻai.
Pehea e hoʻohui ai i ka pīpī pākīpikaʻole ma ka home: He hiki ke hana i nā meaʻono, nā kīlaʻau olakino hauʻonaʻole i kaʻaʻole. ʻO ka palaoa pālahalaha keʻano o ka pālati me ka waiū a me ka waiūpaʻa,ʻo ia mau mea he palekana i ka meaʻaiʻole. E hoʻomoʻi i kekahi meaʻala maikaʻiʻole e'āniʻona ai, aiʻole e hoʻohuiʻia i kahi kīlū gluten-free .
Inā makemakeʻoe i kaʻoluʻolu o ka hale kūʻai i kūʻaiʻia i ka'ōlaʻi pālahalaha, uaʻikeʻia he mau'āpana mele he nui wale i ka'enela (ppm),ʻo Betty Crocker Potato Buds, Idaho Spuds Naturals line, a me Hungry Jack Instant Mashed ʻO ka'ōpī.
ʻO nā hua Potatoes wale nō, kahi eʻikeʻia ai ma loko o ka māhele refrigerator ma ka hale kūʻai, ua manaʻoʻia hoʻi heʻole ka gluten-free.
Pehea e hoʻolālā ai i ka pīpī pākīpikaʻole i nā haleʻai:ʻO ka hapa nui o nā mea kanu i hanaʻia e ka meaʻai i ka palainaʻole. Eia naʻe, ponoʻoe e nīnau i ke poʻo e maopopo.
ʻO ka'ōpīʻai
Hiki paha i nā pālaʻi pālahalaha keʻole he palahoʻole, e like me nā mea i hoʻohanaʻia a inā paha ua hoʻomākaukau lākou i kahi palekana.
Pehea e hoʻokahe ai i ka uala pupule liʻiliʻi ma ka home:ʻO ka maʻalahi o nā mea kanu i kaʻuala he mea maʻalahiʻole i ka palaka-ʻole no ka meaʻaʻole lākou iʻai i nā meaʻai maka'āinana maʻalahi, e like me ka berena. Akāʻo ka hapa nui o ka meaʻai e like me ka puaʻa, kahi, a me ka hui kulina me ka wikiwiki e hele mai i nā puka gluten-free a gluten-piha. E koho maikaʻi i kāu meaʻai ināʻoe e hana i nā uala'alalaʻau ma ka home. Ponoʻoe e hōʻoia e hoʻohana i ka balekole free-gluten a me nā meaʻai'ē aʻe e palekana ai, e like me kaʻaila kirīmele free-free (Ka maikaʻi o kaʻaila kirikino he palekana).
Pehea e hoʻolālā ai i nāʻuala pāʻani liʻiliʻi i nā haleʻaina:ʻO kēia, he mea pālua ka nānāʻana i nā meaʻai i hoʻohanaʻia e hana i kaʻuala. ʻO kekahi mau hale hoʻokipa kaula kaula, e like me Wendy's, ke hāʻawi nei i kaʻuala pīpīʻole.
Pōkiko
Ināʻoe e hana ana i nāʻili o ka'ilila paʻiʻia, ponoʻoe e nānā i nā mea a pau. Akāʻo ka hapa nui o nā kānaka eʻai wale i nā'ilila'alala i nā haleʻaina, kahi o nā poʻomanaʻo nui (a me nā'āpana'āpala). ʻO ka mea nui,ʻo nā haleʻaina he nui ke hoʻomaloʻo i ko lākou mau kīlaʻau'alala i loko o nā paʻipaʻi i hoʻokaʻawaleʻia me nā meaʻai likeʻole me nā mozzarella a me nā mowiki'āpana, kahi e palekana ai no kēlā poʻe kānaka me ka maʻi celiac a me kaʻikeʻole celialc gluten. ʻO ka lalo ma lalo nei: Eʻoki maikaʻi i ka peʻalaʻau.
ʻO Pīmai Au Gratin
ʻAʻole hiki ke mālama i nā mea hoʻomanaʻo no ka'ōlaʻi i ke kumukū; kokoke lākou i nā manawa a pau e makemake i ka palaoa e like me keʻanoʻeleʻele, me kahi kīʻaha. ʻO kaʻoiaʻiʻo, hiki iāʻoe ke hana iā lākou i ka meaʻai'alapalino e kaomiʻole. Akā, pono e hōʻalo i nā'ōlapa i ka momona a me nā mea'alalapa'ē aʻe i ka wā eʻai ai a ma ka hale paha o kahi hoaaloha, aiʻole ma kahi liʻiliʻi loa o nā meaʻai ma mua o kaʻaiʻana. Eia kekahi, he mea paʻakikī ka loaʻaʻana o ka'ōlaʻiʻuala o ka uala ma ke kumukūʻai, no laila e hoʻokaʻawale i kēlā.
Ka Paʻi Pipi
ʻO ka palaoa pālahalaha ma ka hale kūʻai e loaʻa ai ka palaoa palaoa, e like me ka mea mua aʻelua paha. E wehe a hoʻomaʻemaʻe paha, aiʻole e hana i kāu iho mai ka meaʻai iʻole i ka gluten.
ʻO ka'ōlaʻi pīpī a me ka mālolo
Hōʻikeʻia kēia mau hua'ōlaʻi'ailala e like me nā meaʻai ma nā kumukūʻai mā lamaʻole, a hiki iāʻoe keʻimi i nā mea palekana no lākou. Nā ho'āʻoʻo Bob's Red Mill no ka hōʻailonaʻiliahi i lalo o 20 mau māhele miliona, a GF-20 paha. Hoʻowā nā Ener-G i lalo o 5 mau māhele miliona, aiʻole GF-5.
ʻO kahi hua'ōlelo mai
E mālama i kou olakino ma ka hoʻoikaikaʻana i ka nānāʻana i ka gluten i loko o nā meaʻai a me nā mea hoʻomākaukau i nā meaʻai inā loaʻa iāʻoe ka maʻi celiac a me kaʻikeʻole cellac gluten. Hiki i ka pīpī ke lilo i meaʻai maikaʻi loa o ka meaʻai pāʻaniʻoleʻole inā e laweʻoe i kēlā mau hana mālama e nānā ai i nā puna hūnā o ka gluten.
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