ʻO Kimkins kahi meaʻai i hanaʻia e kahi mea loiloi liʻiliʻi e hele ana ma ka inoa o Kimmer. He meaʻai maʻamau ia i nā mea loloa loa i nā calories, ka momona, nā'aea, a me ka fiber. Hoʻokumuʻia ka meaʻai ma ka papahana Atkins mua loa (1972 version), no laila kona inoa.
I ka makahiki 2007,ʻo nāʻatikala e hōʻike nei a wehewehe ana paha i kaʻaiʻo Kimkins i loko o nā nūpepa People and Women's World , kahi i pihoihoi i ka lehulehu.
Eia naʻe, ka hoʻopaʻapaʻa a me ka hoʻopiʻi hana ma hope o ka hopena o ka makahiki. Ua hoʻolaha akuʻo Women World World i ka hōʻailona o ka lehulehu ma ka makahiki 2008 no ka holoʻana i ka moʻolelo, me ka'ōleloʻaʻole hiki iā lākou ke kū ma hope o ia mea.
ʻO waiʻo Kimmer?
Ua hōʻoleʻo "Kimmer" i ka hāʻawiʻana aku i kona inoa maoli a hiki i ka hanaʻana a ka papa hana i nā poʻe i ukuʻia ma kāna pūnaewele,ʻo iaʻo Heidi Kimberly Diaz. Ua'ōleloʻo ia ua halaʻaneʻane 200 mau paona ma lalo o hoʻokahi makahiki a mālamaʻia ia no nā makahikiʻelima i kānaʻai. Eia naʻe,ʻaʻole he hōʻoia kūponoʻole o kēia. ʻAʻoleʻo ia he mea lapaʻau ola kino aiʻole he mea kumu waiwai.
He aha ka mea eʻai ai nā kānaka?
He nui nāʻano likeʻole o Kimkins, aʻo kekahi o lākou he 500 mau calories i kēlā lā kēia lā. ʻO nā kinakōʻau lean i hoʻomākaukauʻia me ka momona liʻiliʻi,ʻo ia nā meaʻai nui loa. ʻO nā huaʻai he mea kohoʻole, akā,ʻaʻole pono ka nui o kaʻaiʻana i ka lā ma mua o 20 grams o ke kaloka. ʻO kēia keʻano o kaʻoi aku o nā'ōpili me kaʻoi aku o ka fiber iʻoi aku i ka 20 mau lā i ka lā.
Eia naʻe, he nui iho ka nui o kāna mau menus ma kahi o kēia - ma ka nui,ʻo 5 ma kahi o ka pahuhuka waiwai a me ka 7 grams fiber. E hoʻohālikelike i kēia me Atkins Induction , kahi i 12 a 15 grams ka momona waika maikaʻi mai nā huaʻai wale nō i kēia manawa.
Nā pilikia me Kimkins
- He haʻahaʻa loa kaʻai ma ka fiber, nā momona momona waiwai, a me nā meaʻai he nui. Heʻai nui kēia,ʻaʻole i loko o nā kumu waiwai no ke ola, koe wale nō ke ola maikaʻi loa. Hoʻohālikeʻia ka papahana multivitamin a me ka mineral, akā, hōʻole kēia i nā mea waiwai, nā momona momona waiwai, a me nā meaʻai'ē aʻe. Ma kahi o ka fiber, a me nā mea hoʻopili pūnaewele hoʻi, hōʻikeʻo Kimmer i nā laxatives, kahi hanaʻoi aku e kūpono paha ke laweʻia i kēlā me kēia manawa.
- He haʻahaʻa loa ia i nā calories. ʻO nā pōmole i haʻahaʻa loa i nā caloriesʻaʻole i hana i ka holo lōʻihi. ʻO ka hopena,ʻo ka pono o ka ola olaʻana a me ka piʻiʻana o ka makemake. I kēia manawa, nui nā pilikia o ka pilikia. ʻO nā meaʻai kalo kaʻi liʻiliʻi loa e pono ke hanaʻia ma lalo o ka nānāʻana o ke kauka, inā no. Eia hou,ʻo ka nui o ke kaumaha e puka mai ana i loko o ia kaulike,ʻaʻole ia he momona, akā, heʻiʻo a me nā mea leʻaleʻa kino'ē aʻe.
Ka Manaʻo Pūnaewele Pokole
Ua hōʻikeʻo Kimkins i kahi meleʻelima no Kimke. Hoʻokahi ka mea kokoke i nā kinipona-ʻaʻohe momona,ʻaʻohe huaʻai,ʻaʻole cheese, a pēlā.ʻO kahi i kohoʻia e like me ke koho nui loa i kahi 500 a 600 calories i kēlā lā i kēia lā. ʻAiʻia ka meaʻai meaʻai i ka 1,000 calories i kēlā lā i kēia lā. Aia kahi'ālū kani e 800 calories ia lā. Ua kākauʻia nā mākaukau ma kahiʻano maʻamau, a'ōlelo kēlā me kēia e "lawe i ka multivitamin piha i kēlā me kēia lā a me nā mea hou e makemakeʻia."
ʻO ka mea nui o ka pūnaewele kahi hālāwai kūkā. ʻOiai he mea nuiʻole kahi kaiaulu ikaika a kākoʻo, ua hōʻoiaʻiʻoʻia nā kānaka ma nāʻanoʻoihana koʻikoʻi loa, ma keʻano he haʻawina loloa kalo.
Manaʻo
Ma waho aʻe o nā mea pohihihi e pili ana i konaʻike,ʻikeʻiaʻo Kimmer a me Kimkins no nā kumu he nui:
- Ka paleʻana i nā lālā i ukuʻia mai kāna pūnaewele inā kū'ē lākou iā ia.
- Ke kuʻihewa nei i nā kānaka no ka lawaʻole o ke kaumaha a hiki i ka loiloiʻole (e hiki i ka paona i kēlā lā i kēia lā).
- ʻO nā kānaka eʻai wale ana 400 calories i kēlā lā i kēia lā i paipaiʻia e hoʻomau. ʻO nā mea e hōʻike ana i nā hōʻailonaʻai e hōʻoluʻoluʻia nō hoʻi e hoʻomau i ka hanaʻole.
I ka malamaʻoʻOkakopa 2007 uaʻikeʻia kahi hōʻikeʻelua ma waho o ka hōʻike'ānō KTLA i kaʻimi a me ka hōʻino i kaʻai. Ua ukaliʻia lāua iʻelua mahina ma hope me kahi māhele i komo i ka hoʻokomo a Heidi Diaz. I Ianuali 2008 ka "Good Morning America" a ABC i hana i kahi mahele maikaʻi ma luna o Kimkins.
Ua hāʻawi aku nā wāhine wahine i ka hōʻailona no ka holoʻana i kahi pāʻani maikaʻi o kaʻai. Ua hoʻokuʻuʻiaʻo John Tiedt, ka loio ma ka lālā o ka lālā o ka papa hana o Kimkins, i kahi hōʻike no nā hōʻike a Heidi Diaz i Malaki 2008.
Kelehana Lalo
ʻAʻole like kaʻai Kimkins i keʻokoʻa o Atkins a iʻole kahiʻano olakino maikaʻiʻole. ʻO Kimkins kahi meaʻai nui loa. ʻO ka manawa pinepine, keʻimi neiʻoe i kahi hana mana, a hiki paha iāʻoe keʻimi i ka hopuʻana i kekahi mea e like me ka hoʻopakele. Akā, i kou wā e ola ai, eʻimi, e loaʻa i nā manaʻo hou aʻe, ae hoʻolohe i nā hōʻailona e hoʻounaʻia ana e kou kino. E hoʻolohe i nā hōʻailona hōʻailona mai nā poʻe'ē aʻe ae kau i kāu olakino.