Hoʻopuka kēia mau kuki i ka gluten, akā mālama i kaʻuhane o ke kau
ʻO kaʻaiʻana i ka gluten-freeʻaʻole ia he manaʻo e haʻalele i ka hana hoʻomalu no ka hanaʻana i nā kuki Mele Kalikimaka - inā he mea nui, ka nui o nā kānaka me ka maʻi celiac a me ka maʻi celiac gluten eʻai pinepine i nā lā he mau lā ma mua o ka hanaʻana, no ka mea ua paʻakikī ke e huli i kahi kūʻai i kūʻaiʻoleʻia me ka gluten-ʻole i hoʻonohonoho ponoʻia no ka wā.
ʻO ka mea pōmaikaʻi,ʻo nā papa hana kuki no ka papaʻaina maikaʻi loa ma ka pūnaewele. Eia kaʻu'āpana o kekahi o nā mea maikaʻi loa i loaʻa iaʻu.
1 -'AliaʻAmona Biscotti
Hiki iāʻoe ke hana iʻelua lālā almond o kēia mau biscotti, me kahi me nā kāmeka makaleka. Ma kēlā me kēiaʻaoʻao, ua kūpono loa lākou no ka hoʻonaniʻana i ka paʻakai paʻakikī paʻakikī, kaʻai, a me ka glutenʻole ma ka ahiahi o ka hoʻoilo. A o ka hapa nui, he 73 mau calo ia wale no, nolaila, aole oe e hopohopo e pili ana i ka hooluhi ana.
2 - Gluten-Free Gingerbread House
Ke hopohopo nei i ka meaʻoi aku ka nui ma mua o ka hikiʻole i nā kuki ke komo? E mākaukau pahaʻoe no kahi papahana nui: kahi hale'ākau gluten-free gingerbread. Hiki iāʻoe ke kālua i kahi mai kahi pale aku me ka hoʻohanaʻana i ka papaʻaina a me ka palaoaʻole, a hoʻohana paha i kahi hui (kekahi o kēia mau koho i hoʻohanaʻia e Pamela's Gluten-Free Bread Mix ). Hiki iāʻoe ke kauoha i kahi kit. E hoʻokuʻu iā ia me ka candy-free candy a hiki iāʻoe ke loaʻa ka makana (inā lōʻihi ia mau lōʻihi!).
3 - Gluten-Free Sugar Kuki
ʻAʻole i like nā lā hoʻomaha me ka loaʻaʻole o nā kuki bale i keʻano o rein reiner, snowflakes a Santa Claus. ʻO kēia meaʻai mai Betty Crocker (hoʻohanaʻia me ka palaoa maikaʻiʻole o ka palaoa) hiki ke hoʻololi i kā mākou mau kuki punahele no ka meaʻaiʻole ka gluten. No ka hoʻonaniʻana, e hoʻohana i ka hui pū me ka'alapalapa free-gluten-free and sprinkler-free sprinkles (Let's Do Organic offers gluten-free "sprinkelz").
Nā mea hou aku
4 - Pākī-Huaʻula, Kuki Kuki-Free Kuki Kuki
ʻAʻoleʻoe iʻike iki i kēia mau kukina i loko o nā pāpaʻi a me ka pa-ʻole, he nani ia. Hoʻonaniʻia lākou me ka stevia a hoʻohana i ka palaoa'alemona, e like me ka maikaʻi me nā kiliana. E hōʻoia i ka hoʻohanaʻana i ka paukulu gluten-free protein me kēia meaʻai.
5 - Gluten-Free Girl's Honey Spice Madeleines
ʻO Madeleines kekahiʻano kuki Palani, aʻo kahi aʻu i hauʻoli loa ai i nā lā palena lamaʻole oʻu. ʻO Shauna James Ahern,ʻo ia ka mea kākau o ka "Gluten Free Girl" blog a me ka mea kākau-kākau (me kāna kāne) o Gluten-Free Girl a me ka Chef , i hoʻokumu i kēia hana makeleine nani ma ka hoʻololiʻana iā lākou mai kahi waihona puke Pelekānia. Me ka hānai, ka pulu, a me ka meli, e hana lākou i kahi meaʻai hoʻokipa maikaʻi.
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6 - Cookie Chocolate Haystack
Inā makemakeʻoe i ka balekale, he mea maʻalahi wale kēia mau makale nile-ka niu, no ka meaʻaʻoleʻoe e pono eʻoki. Hoʻopiha hoʻi lākou. E ho'āʻo e hoʻowelu lepo iā lākou me ka paura a ke kīkoi paha i ke kīʻula a me ka'ōmaʻomaʻo M & M e hāʻawi iā lākou i ka noʻonoʻo Kalikimaka.
7 - 12 mau lā o kahi hānai Cookie Kuki
Ma luna o ka blog free glutenʻo She Let Them Eat Cake, ua kauʻo Maggie i nā lā he 12 lā o ka papa kuki kuki no ka gluten-free. ʻO ke kuki melekole keʻakeʻa wau e nānā i ka mea maikaʻi loa iaʻu (ʻoiai ke holo nei ka pīkope cranberry biscotti i kahi kokoke lua). Ua hāʻawi pū aku nā mea heluhelu i kekahi mau mea hoʻomanaʻo, e hāʻawi ana i kekahi mau koho hou no ka hoʻomahaʻana i ka hoʻomaha.
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8 - Nā Pepe Cranberry Bars from Elana's Pantry
Makemake au i nā huaʻikuʻu aʻai i nā hua liʻiliʻi loa, a no laila, ua hanaʻia kēia mau hua liʻiliʻiʻole me kaʻala o ka'ālaʻi me kaʻalani o kaʻalani mai ke noi mai iaʻu. Ma kahi o kahi kumu kuki i hanaʻia e ka palaoa, ua hoʻohana nā kī i kahi hui o nā lā a me nā pekans i hui pūʻia i loko o ka meaʻai meaʻai me kaʻaila o ka hua waina a me ka paʻakai o ke kai.
Nā mea hou aku
9 - Pākī Kuki Peanut Pāʻani
ʻO kēia mau kuki pīniko pēpēʻaʻole wale no ka Kalikimaka wale nō, akāʻo kouʻohana a me nā hoaaloha e hauʻoli iā lākou inā e hoʻokomoʻoe iā lākou ma kāu pākaukau kukui. E hōʻoia e hoʻohana i ka wai pīnikiʻili kiʻekiʻe , maikaʻiʻole, no ka mea,ʻo ka pīkī pēpē ka hōkū o kēia hōʻike. Makemake wau i ka Nut Butter o Justin (kahi i'āponoʻoleʻia).
10 - Gluten-Free Lemon Bars
Hiki i nā līmū lemon (kahi e hiki iā lākou ke hoʻohana) he mea kūponoʻole i nā kuki kohua a iʻole nā meaʻaiʻono'ē aʻe ma kāu pākaukau cookie. Māʻalo kēia mau lā, no ka mea, ponoʻoe eʻoki i ka palaoa'alamona, kāwili i ka hoʻopiha a kālua i nā pahu, akā pono lākou.
11 - He hua'ōlelo mai
Hiki i nā lā ke hele a paʻakikī i ka wā e hele aiʻoe i ka meaʻaiʻole, no ka mea,ʻaʻole hiki iāʻoe keʻoliʻoli i ka hapanui o nā hana i lawelaweʻia e haʻi. Akā,ʻo ka loaʻaʻana o kāu mau kuki gluten-freeʻole, ke hāʻawi aku i nāʻano likeʻole.
Hiki paha iāʻoe keʻoluʻolu i kouʻohana a me nā hoaaloha ... aʻaʻoleʻoe e pono e haʻi aku iā lākouʻaʻole he ponoʻole nā kuki.
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> Celiac ka maʻi. He aha kaʻu eʻai ai? ʻO ka pepa pololei.