Eia kahi pehea e hahai ai i kahiʻaʻai Gluten-Free a me ka Pāʻina Kū
Ināʻoe iʻikeʻia me ka maʻi celiac a me kaʻikeʻole o celiac gluten, e noho pahaʻoe me ia, a ke hāʻawi aku i kahi kīʻaha me nā mea'ē aʻe eʻai ana i ka gluten.
Akā naʻe,ʻo ia hoʻi, hiki iāʻoe ke komo i ka pilina piha i nā lālā likeʻole me nā huaʻakeʻa gluten ... a me nā pahuhuna. Ponoʻoe e mālama i nāʻaoʻao pili ma nā mea a pau ma ka lumi kuke no ka mea maʻalahi ke kuhiʻana a kiʻi i kahi mea kūpono e hoʻohana aʻai ai.
ʻO ka mea kaumaha,ʻo ka pāʻani liʻiliʻi e hiki ai ke hopena mai i kahi kīkani kīkomo ka mea hiki ke ho'ēmi i kou hōla hou a ke hoʻopōmaikaʻi i kou olakino. E hoʻomanaʻo,ʻo ka nui o ka gluten i hiki iāʻoe ke maʻiʻo ka microscopic, aʻo ka gluten he mea ia e hoʻopuni ai iā ia iho.
Hiki ke hoʻokaʻawale i kahi kīʻaha inā ponoʻoleʻoe e pāʻaniʻole, akāʻoʻoe a me nā mea'ē aʻe a pau e hoʻohana ana i kēlā kuke kuke e pono e hahai i kekahi mau kānāwai koʻikoʻi e mālama iāʻoe. E hana waleʻia ka hale kuke i nā mea a pau i loko o ka hale a pau me ka pahuhopu e mālama iāʻoe i ke olakino a mai ka pipi.
No ka hoʻoholo inā he pololei kahi kīla likeʻole e pono ai iāʻoe, e nānā i kēiaʻatikala: E hiki anei iāʻoe ke hoʻokaʻawale i kahi kīʻaha? Ināʻae ka pane, heluhelu eʻike i ka hana.
ʻO nā mea kiko'īʻo Banish Gluten i kahi'ākau o ka meaʻai
ʻO kaʻoihana kīkī kī kahi iʻoi aku ka maikaʻi iʻole e hoʻokaʻawale i nā meaʻaiʻole me nā meaʻai nā meaʻaiʻole, akā, ke hoʻokaʻawale nei lākou i nā meaʻai a me nā mea kuke.
Hoʻohui i kekahiʻano'ē aʻe: Ma kāu kīʻaha likeʻole hou,ʻo nā meaʻai i loko o ka gluten a me nā mea hanahana e hoʻohanaʻia me lākou, e noho ma kahi kihi a noho ma kēlā kihi, aʻo ka koena o ka lumi kukeʻaʻole loa. ʻO kēlā ala, nā'ūpili a me nā mea koe'ē aʻe e koe i kahi'āpana o ka lumi kuke, a hiki iāʻoe keʻae i kēlā wahi.
No ka hanaʻana i kēia hana, koho i kahi wahi o ka lumi kuke no nā meaʻai gluten i laweʻia mai kahi'ē aʻe o nā wahi hana. Ma kahi kūpono, e loaʻa i kahi māla keʻena (kahi no nā meaʻai a me nā meaʻai kuke) me kahi kaʻawale kaʻawale no ka hoʻomākaukauʻana i nā meaʻai a no nā mea hana kālaiʻia, e like me ka mea'alakini.
Ke koho muaʻoe iā ia, e hoʻomaopopo i ka poʻe a pau i loko o ka hale e hikiʻole iā lākou ke hana me nā meaʻainaʻole ma kahi'ē aʻe akā kēia māhele. ʻIke maopopo, uaʻaeʻia lākou e lawe mai i ka meaʻai ma ka papa eʻai ai i ka papaʻaina, akā pono lākou e makaʻala no nā'ōpala a hoʻomaʻemaʻe ma hope o lākou iho.
ʻO ka hopena hope loa:ʻaʻole loa e hiki iāʻoe keʻai i ka flouten flours i loko o kāu lumi kuke, keʻole lākou e hoʻopiliʻia i kāu "gluten space," mai ka hoʻonāʻana i ka gluten airborne hiki iāʻoe ke maʻi.
Nui aʻe ma ka hanaʻana i kāu kuki gluten-free:
ʻO nā mea hou aʻe no ka hoʻokuʻuʻana i nā mea gluten i ko lākou iho kihi:
Kaʻanaʻana i kahi meaʻai hoʻomaopopo
ʻO kahi kūlana maikaʻi no kahi kīkā pūhele e lilo i nā meaʻaila e hoʻokaʻawale ai, hoʻokahi no nā meaʻai a me nā mea kīnāʻole. I kēlā ala,ʻaʻole hiki iāʻoe ke kiʻi i ka "kīnā" o ka pahu ketchup a iʻole kekahi pahu kūpono o ka yogurt.
ʻOiaʻiʻo, no ka meaʻaʻohe mea aʻu eʻike ai he wahi no nā refrigeratorsʻelua, no laila he maikaʻi nā kūpono e pono aiʻoe e kaʻana aku i ka mea fīkole me nā meaʻai.
No ka hanaʻana i kēia hana, ponoʻoe e koho i ka papa i luna loa me ka nele i ka gluten-ʻole,ʻaʻoheʻai'ē aʻe e kauʻia ma kēlā papa (a no ka meaʻaʻoleʻai nā meaʻai ma luna o kāu,ʻaʻole hiki i nā'ōpena ke hele i lalo i kāu mauʻai).
ʻO ka mea nui aku, ponoʻoe e maka i kāu mau meaʻai a pau, a me nā ipu a me nā pahu'ē aʻe o condiments e like me ka pata, ka mayonnaise, ka mīnele, a me ka jelly, me kahi hōʻailona koʻikoʻi e hōʻike ana he palakaʻole.
A laila, ponoʻoe e aʻo i nā mea a pau i loko o ka hale e hikiʻole iā lākou ke hoʻohana i kāu papa hana hoʻolaha ma keʻano he meaʻai eʻai ai ka gluten.
Eia hou, laweʻia ka liʻiliʻi o ka paila i ka hopena i ka hopena, kahiʻoi aku iʻikeʻoleʻia i loko o ka pahu iʻoi aku ka nui e hiki ai i ka hoʻopiliʻana i ka lā (aʻoi aʻe) o nā hōʻailona noʻoe. ʻO ka pāʻana i ka piko o ka'ōmole pahu i ka palaoa wili i hiki ke alakaʻi i ka pane.
E hanaʻia nā kuhihewa,ʻoiaʻiʻo (inā paha he mau keiki i loko o ka hale!), A no ka hoʻonaʻauaoʻana i nā mea a pau e mālama pono i kā lākou mau hewa, inā hoʻohana kolohe kekahi i kāu pilane liʻiliʻi ma kāna mau kīʻahaʻai, pono iā ia ke haʻi aku iāʻoeʻaʻole hiki ke pale i ka waiū no kāu hoʻohana.
Ka Hoʻoheleʻana i kahi Kaila Wini
Manaʻoʻoe he palekana loa ia e kaʻanalike i kahi kīhini kīpī, ma hope o nā mea a pau, kāu pahuhopu maʻaneʻi e hoʻomaʻemaʻe nā ipu,ʻo ia? ʻAe,ʻoe ... akā hiki nō iāʻoe ke pale i ka hopena o ka pīkino mai kahi kīkeke kīkī likeʻole keʻoleʻoe e hana i nā hana e pale ai iā lākou.
ʻO ka mua, e ponoʻoe i kāu'ōpena. Ināʻoe e nānā pono i kahi'ōpuni kīʻaha i hoʻohanaʻia,ʻikeʻoe e hoʻopuni ana ia i nāʻanoʻai a pau, ināʻoe e hoʻomaʻemaʻe pono i nā meaʻai, nā meaʻai e pipili i nā meaʻai ... aʻo ka gluten kekahi o nā mea liʻiliʻi iʻikeʻia.
ʻAʻole makemakeʻoe e hoʻopōʻino i kāu mau papa, pana, a me nā mea'ē aʻe e like me ka ho'āʻoʻana e hoʻomaʻemaʻe iā lākou, no laila e hoʻohana i kāu'ōniwi a mālama i kekahi wahi kaʻawale mai ka'ōpuni "kaiaulu". Pēlā nō ia no nā'ōpala a me nā mea'ē aʻe āu e hoʻohana ai no ka hoʻomaʻemaʻe i nā pā, e hana hou i nā mea nou a e kaʻawale. Hiki ke kōkua i ka hoʻokaʻawaleʻia e ka laulā, e like me keʻano, e hoʻohana i ka'ōhuʻu uliuli a paleʻia no nā kīʻaha gluten-free, a me ka'ōniu kōmaʻe a kāpiliʻia no nā pāʻani gluten.
E like me ka pahu fri a me ka'āpana'āpana'āpana o ka lumi kuke, ponoʻoe e aʻo aku i nā mea'ē aʻe i loko o ka hale e hoʻohanaʻole i kāu'ōnihi aʻokiʻia. Inā hoʻohana waha lākou i ka'ōniu maʻamau (ʻo ia hoʻi, e holoi i ka pāʻani pilani me kāu'ōpiʻupaʻa free-gluten), a laila pono lākou e kū a pani hou i ka'ōhuʻa me kahi hou,ʻo ia wale nō e lawe ai i ka'ōniu.
Ponoʻoe e makemake i kāu mau lole lole maʻa. Hiki pinepine ka poʻe i ko lākou mau lima ma ke kaʻa holoi (hiki paha ma hope o kaʻaiʻana i ka pīpī gluten?) Aiʻole e hoʻohana i ka lole e holoi ai i ke counter (e noʻonoʻo i nā'ōhū gluten). Eia hou, koho i kahiʻala no kāu mau lole kāwili manuahiʻole me ka hoʻonaʻauaoʻana i nā mea a pau i loko o ka hale e hoʻohanaʻole i ke kāwele keʻakeʻa.
E hana i kahi hoʻoholo e pili ana i ka olakino,ʻaʻole ma kaʻike
ʻAʻole nā kānaka a pau e pili ana i ka mea'eneʻinaʻole-noa ka loaʻa iā lākou ke hāʻawi maikaʻi i ka lumi kuke me nā kānaka eʻai ana i ka gluten. Uaʻike wau i nā hihia he nui kahi hiki ole ke hoʻonāueueʻia nā hōʻailona a hiki i ka manawa eʻae ai nā mea o kaʻohana e huki i ka poʻe'ūlū. Uaʻike nō wau mai kaʻike e hikiʻole iaʻu ke māhele i kahi kīʻaha me ka loaʻaʻole o nā hōʻailona haʻahaʻa haʻahaʻa a me nā hoʻonani maʻamauʻole.
Eia nō paha, hikiʻole iāʻoe ke koho me nāʻohana o kaʻohana e hōʻole nei e hele i ka gluten-ʻole ma ka home, a iʻole pahaʻoe e mahele like i kahi hale a hale noho paha me nā mea noho a manaʻoʻoeʻaʻole hiki iāʻoe ke pale i kā lākouʻai (ʻo lākou home pū, ma hope o nā mea a pau).
Ināʻo ia ka hihia, e ho'āʻo i kēia mau lula no kekahi mau mahina. Ināʻoe e noʻonoʻo e like me ka nui o nā hōʻailona eʻike nei iāʻoe, pono pahaʻoe e hana i nā mea koʻikoʻi, e like me ka hanaʻana i kahi kīʻaha kīkoleʻole ma kahi lumi o ka hale.