ʻAe, hiki i kāu'ōhuhu ke loaʻa i ka paila. Eia kahi e noho maluhia ai
ʻO ke kālani a me ka pikoʻana paha he mea like ia me kahiʻano pīkoi loa e hiki iāʻoe ke loaʻa, akā ināʻoe e hoʻolālā e hana i ka pupuhiʻole, ponoʻoe e hana i kekahi hoʻolālā mua. Eia ka mea e pono aiʻoe eʻike e lilo i ka barbecue liʻiliʻiʻole, kākohu a pikinikino paha (a palekana maikaʻi) no ka mea e loaʻa ai ka maʻi celiac a me kaʻikeʻole celialc gluten.
1 - E hana i kāu ahi Gluten-Free
Hiki paha i ka huhū - pehea e hiki ai ke ahi keʻaleʻale wale me ka pakelaʻole? Eia kekahi,ʻo kekahi mauʻano a me nā'āpana puaʻahuhu paha e komo i loko o ka lāʻau kānā kānana me he mea'alapili.
Hiki iāʻoe ke pale aku me ia, no ka mea, hiki ke emi loa ka nui o ka mea lama maoli ma ka pehu,ʻo ia hoʻi ka nui o ka gluten i loko o ka lehu ahi. Eia naʻe,ʻaʻole wau e kokoke loa i nā nahuhu wela me kahi marshmallow. Ma kahi o ka hopena, e loaʻa wale i kaʻahu me ka palaoaʻole he mea kanu. Aia kekahi mau palekana palekana e hiki mai ana.
2 - Gluten-Free Hot Dogs
ʻO ka hapanui o nā'īlio hopena e palekana, ponoʻole-i kaʻoiaʻiʻo,ʻaʻole i liʻiliʻi hoʻokahi pahu nui loa i hoʻokuʻuʻia ka meaʻaila gluten i loko o kona mau'ōlelo kaulana. ʻAʻole ponoʻoe e hopohopo i ka hōʻiliʻiliʻana i nā hua'ōlelo i loko o nā hale kūʻai e pili ana i kāu meaʻai lamaʻole.
Ma ka'ōleloʻiaʻana, akā,ʻo kekahi mau mele o nā'īlio wela e hui i nāʻoihana koʻikoʻi ma mua o ka palena kaulike i kauʻia ma lalo o 20 mau'āpana miliona o ka gluten i loko o ka huahana i hoʻopauʻia. Inā uaʻoi aku kou maʻalahi ma mua o kaʻawelike, aiʻole makemakeʻoe e hoʻemi i kouʻikeʻana i ka pākeke, e makemakeʻoe e noʻonoʻo i nā'īlio wela i hōʻoiaʻole i ka gluten .
3 - Gluten-Free Hamburgers
ʻAʻole pahaʻoe e hopohopo nui e pili ana i ka gluten i nā hamburgers , inā ... akā, me nā mea a pau e pili ana i kēlā mea lāʻau make, eia nā kumu kuhiʻelua.
Hiki i kekahi mau pani hana hamburger i hana muaʻia ke komo i loko o nā kuhūʻai aiʻole kekahi huahana huahana'ē aʻe e like me ke kī. Ke kūʻaiʻoe i nā patite i hana muaʻia ma ka hale kūʻai, e nānāʻoe i kēia; ʻoiai,ʻo ka US Department of Agriculture ke koi aku nei e hōʻikeʻia kekahi kānana ma nā inoa pāpīpī ma ka inoa. Ponoʻoe e nānā maka i ka gluten i nā patties i hanaʻia e nā hoaaloha a iʻole nā pilina.
4 - Gluten-Free Buns
Ke loaʻa iāʻoe nā hamburgers a me nā'īlio wela, ponoʻoe i nā buns e hoʻokomo iā lākou. Uaʻoi aku i ka hapalua o nā haneli e hana ana i ka hamburger free-gluten a me nā pōkā wīwī i kēia mau lā -ʻoi aku ma mua o kahiʻelua makahiki i hala.
Eia naʻe,ʻo ka hōʻiliʻiliʻana i kāu mau pona i ka manawa no kāu kīʻaha liʻiliʻiʻole e pono ke makemake i ka hoʻolālā.ʻAʻole hiki i nā hale kūʻai a pau (ʻo ia hoʻi nā hale kūʻai kūʻai maikaʻi) ke halihaliʻole i ka hamburger free gluten a me nā wili wīwī. E hoʻokomo iā lākou i loko. I ka manawa eʻike aiʻoe i kahi mea āu e makemake ai, e hoʻomāʻona iāʻoe i ke kauwela a pau.
5 - Snacks a me Munchies
ʻAʻole hiki iāʻoe ke hana i kahi pīkino me kaʻaʻaʻoleʻia ma keʻano o ka'ōlaʻiʻuala, koʻi koki a me nā'āpana multigrain ...ʻaʻole hiki iāʻoe . ʻO ka mea pōmaikaʻi,ʻo nā makahiki i hala iho nei (ʻaʻole e haʻi i ka pāhaʻi ma kaʻike kaulana o kaʻaiʻole gluten) ua lawe mai i nā'āpanaʻai kīnā o ka poʻe gluten-free, a he nui nā mea e loaʻa ana ma kāu hale kūʻai. Hōʻike kēia mau papa i ka mea e loaʻa ai, aʻo nā koho i hiki ke emi mai kaʻona i nā mea'ē aʻe:
6 - Gluten-Free Beer
He lōʻihi - a me ka uluʻana! - ka papa inoa o nā beer gluten-free ma ka makeke i kēia mau lā. Hiki iāʻoe ke huli i ka beer Budweiser o Redbridge ma nā hale kūʻaiʻokoʻa he nui (aia i loaʻa iā mākou maʻaneʻi), akā inā makemakeʻoe e ho'āʻo i kekahi mau mea'ē aʻe, ua nuiʻoe e koho mai.
7 - Ma hope ... Nā'aluhi Marshmallows
ʻO nā kūlana makamae i hoʻokipa maikaʻiʻia no kahi barbecue maikaʻi, a uaʻoluʻolu lākou i ka pāʻaniʻole. Hoʻohana mākou i nā marshmallowsʻo Kraft, nā mea e loaʻa ana i ka'āina ma ka hapanui o nā hale kūʻai (hiki i ka Kraft ka marshmallow kaulana loa ma ke kahua kūʻai). Eia naʻe, aia kekahi mau palekana palekana e hiki mai ana.
Hiki iāʻoe ke hana i nā'āpana gluten-free, e like me kāu i hoʻohana ai i ke kauwela o ke kauwela. ʻO kā mākou moʻolelo Gluten-Free S'mores wehewehe pono i nā mea āu e makemake ai e kūʻai a hana.
Eʻoluʻolu i kāu kīʻaha gluten-freeʻole!