Keʻai nei i ka Gluten-Free a me ke Kauʻana i ka Sushi? Mai hana i kēia mau hewa!
Inā loaʻa iāʻoe ka maʻi celiac a iʻole ka non-Celiac gluten sensitivity, hiki ke sushi ke kuhi i kahiʻiʻo maoli-eʻai i ka mea maikaʻi loa ... ināʻoe e kauoha i nā sushi gluten-free.
E kali i hoʻokahi minute, ke manaʻo neiʻoe:ʻo sushi ka iʻa a me ka raiki. He aha ka waiwaiʻole o ia mea?
Nui nā mea, e like me keʻano. Me kekahi mea e pili ana i ka meaʻaiʻole o ka gluten, aia ka diabolō i loko o nā kiko'ī-aʻo nā kiko'ī i loko o ka hihia sushi e pili ana i nā marinades e pānaʻi i nā meaʻono, ka iʻa pīpī a me ka lauhihi sushi pono'ī.
ʻO ka pōmaikaʻi, hiki iāʻoe ke pale i kēlā mau pōpilikia a hoʻonohonoho i kahi pāʻina sushi maka'āinanaʻole. Eia ma kahi e hiki ai iāʻoe keʻimi i ka gluten hunaʻia ma sushi ... a pehea e pale ai.
Ka nui o nā kumuwaiwai o Gluten ma sushi: ke kuʻi a me nā Tempura
ʻO Kaleponi-ʻo ia hoʻi, ʻo ka poʻe i hele mai nā supermarkets a iʻoleʻole ka "meaʻai wikiwiki" nāʻano sushi-kokoke i nā manawa a pau e pili ana i ka Surimi aiʻole ka līlū lūlū. ʻO kēia hana kūpili i hanaʻia ma ka'ō'ōʻana i ka iʻa keʻokeʻo a laila e hoʻopaʻa ana ia me ka maloke a me nā mea'ē aʻe a laila e'ānai ai i mea like me kaʻiʻo maoli.
ʻO ka mea pōʻino,ʻo ka "kānake a me nā meaʻokoʻa'ē aʻe" ma Surimi ka manawa e loaʻa mau ai i ka palaoa, waihoʻia ka nui o Kaleponi (a me nā papa hana sushi e pili ana i surimi) ma ka papa inoa "pale" no mākou. Eʻikeʻoe i ka nui o nā hale kai sushiʻaʻole i maopopo iā Surimi ka huapalaoa , no laila ponoʻoe e pāpālua i nā mea a pau i loko o ka'ōwili maha. Mai loaʻa i kahi surimi.
Ma waho aʻe o ka surimi, ponoʻoe e makaʻala i nā'ōhū sushi-sushi tempura i komo pū me nā huaʻona a me nā meaʻai. Ua hanaʻia pinepineʻo Tempura i ka palaoa. ʻO ka mea maikaʻi, hiki ke maʻalahi ka hoʻomaʻamaʻa a me ka pale aku i nā mea papa hana sushi. ʻO kekahi mau haleʻaina palakaʻole-free-friendly e hoʻohana i ka paʻi pahiʻole-ʻole no ka hanaʻana i ko lākou tempura-ʻo lākou nei e kapa inoaʻia "gluten-free."
Nā Pūnaewele Gluten'ē aʻe: Marinades a me Wasabi
ʻO kekahi'ōleʻa sushi e komo pū ana i ka iʻa i kāpiliʻia:ʻo ka mea maʻamau unabt (eel eelulu) akāʻo ke kaumāmā a me ka tuna. Loaʻa i kēia mau waiʻawaʻawa a pau ka'ati a me ka mea'ūni teriyaki (aʻo ia hoʻi, he meaʻono like me kaʻaila).
ʻO ka hapanui loa o ka meaʻai, no ka mea,ʻo ka palaoa a me ka palaoaʻole. No laila, ponoʻoe e hoʻokaʻawale i kahi sushi i hoʻomākaukauʻia me kahi marinade a me ka mihuki keʻoleʻoe eʻike maopopo ua hoʻomākaukauʻia me ka'ōniu soy free-gluten .
Ponoʻoe e nānā i kahi hāmeʻa, i ka pulu'ōmaʻomaʻo maka wai e hoʻonui i ka kī nui i kāu sushi. ʻO nā haleʻai sushi he nui (ʻoiai maʻAmelika Huipūʻia)ʻaʻole lākou e hoʻohana i ka wasabi maoli; akā, hoʻohana lākou i ka huiʻana o ka horseradish,ʻo ka mulu a me nā meaʻokoʻa'ē aʻe (e like me kaʻono kala). ʻAʻole kēia he pilikia maʻamau, akā ua lohe au i nā pūnaewele kūpono mai nā mea'ē aʻe eʻike ai e pili ana i laila.
No ka paleʻana i kēia, ponoʻoe e noi i ka haleʻaina e hōʻike iāʻoe i ka hana a ka haʻina i hoʻohanaʻia ... aiʻole maikaʻi, lawe mai i kahi pahu liʻiliʻi o kāu iho, 100% realbike. Hiki iāʻoe ke kūʻai i ka pakiaka pūnaʻu ma loko o nā hale kūʻai'Asania, aiʻole e kauoha iā ia ma ka pūnaewele; ʻO Sushi Sonic a me ka Pākīpika Pāʻani kekahi mea hanaʻelua.
Ināʻoe e hana i nā meaʻala waina i loaʻa i ka palaoa (e like me ka hanaʻana o kekahi poʻe), e hoʻomaopopoʻoe i ka hoʻomaʻamaʻaʻana i ka laiki me ka sushi winika. ʻO kēia wīne i maʻa pinepineʻia i ka raiki, akā hiki i nā manawa ke hoʻokomo i nā'ōpala paina.
Ua heleleʻa wau i ka pīpī i ka wīwī sushi i ka palaoa, a no laila, ke noi nei au i kahi wahi sushi e hana i kaʻu leka i kahi laiki laiki ma kahi o ka lauhihi sushi, aiʻole e kauoha wau i ka sashimi ma kahi o sushi ke hele au i kahi sushi pā.
ʻO kahi hua'ōlelo mai
Mai kahi pōʻai pākīpika, kahi palekana nā hale sushi - hiki iāʻoe ke noho ma kahi papa sushi a nānā i ke kahu e hoʻomākaukau i kāu meaʻai, a keʻole ka haleʻai e hoʻomalu i ka sushi, free.
I ka wā eʻai ai i kahi haleʻaina sushi, ke noi wale aku nei au i ka kahu e hōʻike i ke kumuahi sushi ke maʻi nui wau i ka meaʻalani, a no laila e pale aku i ke kūkāʻana me kekahi mau kālepa a iʻole ka marinades i ka wā e hana ana i kaʻu kauoha. Ke kauoha pū nei au i nā kālepa ma kahi o ka sushi (e nīnau mau inā loaʻa kekahi mea i loko o ka marinade ma luna o kahi pāpale sashim), a lawe mai i kuʻu kīʻona soy me ka haʻukiʻole a me ka wasabi (ʻoiai he nui nā kumukūʻai Iapana i koe i kēia manawa no ka mea mea kūʻai).
ʻOiai he mau wahi lehulehu e hiki ai i ka gluten ke hele i loko o kahiʻaina sushi, he mea maʻalahi loa ka loaʻaʻana o ka pāʻinaʻai malūʻole ma kahi hale sushi. He mea paʻakikī loa ke mālamaʻana i ke sushi ma kahi pāhi sushi supermarket, akā e hoʻomaopopo i ka hanaʻana o nā supermarkets Wegmans i ko lākou sushi free gluten.
> Puna:
> Celiac ka maʻi. Kaʻaiʻana i ka pepa koho.