1 - Egg Whites / Hoʻopiʻi Hoʻoponopono + Ka Laughing Cow Māmā Māmā
AKA The Egg Mug Classic
No ke aha he mea nui: Inā he kanakaʻoe e'ōlelo nei, "ʻaʻole oʻu manawa eʻai ai i ka pōpōpō,"ʻo kēia mea momona momona ka meaʻai e hoʻopalapalaʻia noʻoe. Laweʻo ia ma lalo o 3 mau minuke e hahau ai,ʻaʻole ponoʻoe i kahi skillet. ʻAʻohe oʻu lā e hoʻomaka ai i kekahi lā me kahi hapa o kēia duo.
Pehea-E: E hoʻokuʻu i kahi nui o ka'enewe umauma me ka mīkini kikoʻole. E hoʻonui i 3/4 kapu i nā moa huaʻona aiʻole ka mea momona liʻiliʻi wai iʻa, a me ka microwave no 1 1/2 mau minuke. E hoʻouluulu i kahi'āpana o ka Laughing Cow Light Creamy Swiss cheese, e uhaʻi i'āpana. ʻO Microwave no kekahi minuke'ē aʻe, a hiki i ka wā i hoʻonohoʻia ai. E kū ma mua o kaʻaiʻana. (125 calories, 1.5g momona)
Pehea eʻoki ai i nā'ōʻai ma ka mīkini
2 - Lean Ground Turkey + Onion Soup / Dip Mix
ʻOʻAKA OnionʻO ka maikaʻi maikaʻi
No ke aha he mea nui: Inā eʻimi anaʻoe i nā patties protein-packed me ka loaʻaʻole (a iʻole ka nui o nā momona), he pono kēiaʻai. Hanaʻiaʻo ia iʻelima mauʻili kukui, no laila ua maikaʻiʻo ia no ka pō o kaʻohana, kahi BBQ, aiʻole e hana i nā hale pule hebedoma ma mua. Makemake au e hoʻopiʻi i kaʻu i nā lau kaomi iʻole ka loaʻaʻana o ka lau kanu sandwich 100-calorie.
Pehea-I: I loko o kekahi pola nui, e hui pū me 1 1/4 lb. kahiki turuki o ka honua (7 pakeneka momona a emiʻole) me ka 1-oz. ka paila kohu 'ai / dip dipulu. ʻOiai i lilo i loko o 5 mau patties. E lawe mai i kahi'ōmole'enehi i hoʻoukaʻia me ka pulupuluʻole i ka mahana wela. Grill grgers no kahi o 6 mau minuke ma kēlā me kēiaʻaoʻao, aʻokiʻia i loko. (1 / 5th o ka meaʻai, 1 momona: 180 calories, 8g momona)
Hoʻokipa maikaʻi a me nā mea'ē aʻe
3 - Mālūlā + Hoʻohaʻahaʻa - momona momona
ʻOʻAka Feta-Stuffed Strawberries
No ke aha he mea nui: Ināʻoe e makemake ana i kahi mea paʻakai aʻono paha, e māʻona kēia kīʻaha kalo-calorie.
Pehea-I: E hoʻoneʻe i ke kohu i 10 mau lālani nunui, ma kahi o 1/3 iniha, no laila, he wahi liʻiliʻi ma kēlā me kēia pū. Inā pono, e hoʻohana i kahi poʻikuʻu liʻiliʻi eʻoi ai ka puka. Hoʻopiha i nā hua me ka 1/4 kapu i ka palaoa i hoʻemiʻia i ka momona i hoʻemiʻia, e uhaʻi i nā'ōpili i nā'āpana liʻiliʻi inā makemakeʻia. (123 calories, 4.5g momona)
Nā Kūmole Ola Kūkākūkā no Dieters
4 - Pāʻani Haʻawewai Loa-Fat Loaʻa + Hoʻohaʻahaʻa Mauna Loa
ʻOʻAKA De-Pigged Pigs i loko o kahi Blanket
No ke aha he mea nui:ʻO ka puaʻa pinepine i loko o ka pākeke e piha i nā calorie a me ka momona. ʻO kēia mau mea maʻalahi ke kuhihewaʻole, akā,ʻaʻohe kanaka e koho.
Pehea-I: E hoʻomaka me 8 momona-free (aiʻoleʻole momona-free) kūpono, e like me 40 - 45 calories -ʻokiʻoki i kēlā me kēia i 4 mau'āpana like. E hoʻolālā i kahi pailaʻo Pillsbury ka hoʻopiʻiʻana i ka paila palaoa ma kekahi wahi hana māmā. Hoʻokahi i ka manawa, e kī a e kāwili paha i kēlā me kēlā me kēia kelepona i kahi pakuhi nui. Eʻokiʻoki i kēlā me kēlā me kēia mīkina iʻehā mau lōʻihi lōʻihi. E hoʻomaka ana ma ke kumu o kēlā me kēia mau kolamu, e'ōwili i hoʻokahi'īlio'īlio i kēlā me kēia a hiki i ka hoʻopiliʻiaʻana o ka mahakiʻekolu i ke kikowaena. E kau i nā puaʻa ma kahi pepa nui. E hana hou me nā mea i koe. E loaʻa iāʻoe he 32 puaʻa i loko o ka pākeke. E kīʻaha i 375 mauʻanuʻu a hiki i ka pauʻana o ka palu i ke koko a me ka maʻalahi, e like me 12 mau minuke. (1 / 8th of recipes, 4 mau'āpana: 134 calories, 5g momona)
5 - Pākī Pīpena + Devil's Food Cake Mix
AKA Yum Yum Brownie Muffins
No ke aha he mea nui kēia : ʻO kēia mau kīʻahaʻelua e'ānai i kahi mea kilokile kokoleka, a no lalo o 200 calories a pop. ʻO ka pauku ka hoʻopauʻana i ka pono no nā mea momona e like me kaʻaila, ka pata, a me nā hua manu paha. Mai lawe wale i ka paukiko paʻuki, kahiʻoi aku ka nui i nā calories a me ka momona.
Pehea-E: E kau i ka pahu muff 12-cup me nā kīʻaha pīpī aiʻole ka'ōwili me ka palahū liʻiliʻi. I loko o kahi kīʻaha nui, e hoʻokuʻu i ka pahu (1.25 - 18.25 oz.) Me ka 15-oz. hiki ke hoʻomaʻemaʻe i ka'auke a hiki i ka waʻeleʻele a kauleʻa. (E mānoanoa ka pahu.) E mahele i ka pahu i loko o ka panakū. Kuhiʻia i 400 mau lihi a hiki i ka hoʻokomoʻana o ka niho niho i waenakonu o ka mīmoku e maʻemaʻe ma kahi o 20 mau minuke. (181 calories, 3.5g momona)
ʻO nā ala maikaʻi maikaʻi loa kahi e hoʻomaka ai i ka hanaʻana i ka chocolate craving
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!