ʻO Cracker Barrel Old Country Store kahi mea punahele no nā meaʻai nui e hele ana i ka'āina ma kahi huakaʻi hele a makemake lākou i kahi meaʻai hoʻomaha. Akā, hiki iāʻoe keʻimi i kahi pāʻina meaʻai i nā meaʻai i kēia haleʻaina? A he aha kāu e kauoha ai inā makemakeʻoe e mālama i kāuʻaiʻai maikaʻi ? Hiki i ka papahana ke paʻakikī i ka hoʻokeleʻana inā e ho'āʻoʻoe e emi i lalo, akā, aia kekahi mau mea koho e hiki ke ola maikaʻi ma Cracker Barrel.
Ke ho'āʻo nei i ka Menu Cracker Barrel Menu
ʻO ka mea mua āu e nānā ai inā nānāʻoe i ka Cracker Barrel menu ka helu o nāʻano'ulina maʻamau e mōhaiʻia. ʻOiai he mea nui kēia inā makemakeʻoe e hōʻoluʻolu i kaʻai, ʻaʻole ia he mea nui no kāu waistline. Ua nui aku ka nui o nā lālā ma kēia wahiʻaina, e lilo i mea maikaʻi no kāu pēke, akā he koho paʻakikī no kou'ōpū.
Hāʻawiʻia ka Breakfast i nā lā a pau ma Cracker Barrel a he nui nā meaʻai o kaʻaina kakahiaka nui i huiʻia. No laila hiki iāʻoe ke loaʻa pancakes me nā huawai i kāwiliʻia aiʻole nā hua i'ōniuʻia me ka brown brown, ka pua a me ka puaʻa. ʻO ka mea pōʻino,ʻo ka hui pūʻana o nā mea i ke alakaʻi pinepine i kaʻaiʻana . No lailaʻo kaʻokiʻana i kaʻai a me ka laweʻana i kahi home no ka manawa ma hope aku, he koho akamai.
Ka Mea Kūʻai Kūʻokoʻa Loa Loa
| Nā Mākini a me nā Dumplings Nutrition Facts | |
|---|---|
| ʻO ka lawelaweʻana i ka laikini 1 e lawelawe ana (397 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 390 | |
| Calories mai ka momona 90 | |
| Ka Honua Nui 10g | 15% |
| ʻO ka momona 4g | 20% |
| ʻO Cholesterol 45mg | 15% |
| Sodium 1230mg | 51% |
| Nā Carbohydrates 55g | 18% |
| Fiber Dietary 10g | 40% |
| ʻOihana 6g | |
| Pauna 29g | |
| * Ma luna o kahi hānaiʻai 2000 | |
Hele pinepine nā malihini iā Cracker Barrel no nā pāʻina kai. ʻO kahi mea kahiko kaulana loaʻo Chicken a Dumplings. ʻOiaiʻo Cracker Barrelʻaʻole i hāʻawi i nāʻikepili kūikawā kūpono no kekahi o kā lākou meaʻai meaʻai ma ka pūnaewele a iʻole i ka poʻe kelepila,ʻo kahiʻoihana maʻamau o kēia 'ai meaʻai he 400 calories aʻoi aʻe paha.
Nā koho maikaʻi loa
Hoʻokumuʻia ka Cracker Barrel i nā manaʻo kūkākūkā e pili ana i nā koho koho maikaʻi ma ka pūnaewele o ka hui. Ke kuhikuhi nei ke hui iāʻoe i nā papa inoa no kekahi mau koho koho koho. "Ināʻoe eʻimi ana i kahi pāʻani maʻamau a makemakeʻoleʻoe e mōhai i ka meaʻono, makemake mākou e hoʻolauna iāʻoe i kā mākou Pono Fixin," kākau lākou. "ʻO lākou nāʻanoʻai likeʻole eʻike aiʻoe iā mākou akā e emi iho ana i nā calories." Eia naʻe, me kaʻikeʻole o kaʻikepili calorie pono'ī, hikiʻole keʻike inā he mau mea kēia, he meaʻai-mea maikaʻi no nā poʻe e ho'āʻo ana e emi i lalo.
No laila, he aha ka mea i kohoʻia ma kahi kikowaena o ko Fixin maikaʻi? Ināʻoe eʻai ana ma Cracker Barrel no ka kakahiaka kakahiaka,ʻikeʻoe
- ʻO kaʻaina kakahiaka maikaʻi maikaʻi loa me'Egg Beatersʻelua,ʻo ka puaʻa turkey a me ka puakō pipi, ka meaʻono, nā hua a me nā kōpuni paʻi. (ka manaʻoʻai kalori: 360 mau calories)
- ʻO ka hua hou a me ka pumehana Pareda me ka momona momona liʻiliʻi i piha i ka hua, kaʻaila oat granola, almonds a me nā hua maloʻo a lawelaweʻia me Egg Beaters a me ka pua puaa turkey a me ka puaʻa. (ke koho kalori 350 mau meaʻai)
- ʻO AppleʻA 'Cinnamon'Oatmeal i hui pūʻia me nā huaʻikuʻu maloʻo, nā'ōpiʻoki, nā huawaina, me ke kinamona a me ka vanilla. Hoʻomaʻaʻia nāʻoheʻela me ka momona momona liʻiliʻi. (ke koho kaloi 300 mau calories)
No kaʻaina awakea,ʻikeʻoe i kahi papa kuhikuhi o ka ponoʻo Fixin e komo pū ana:
- ʻO ka'ōlaʻi hauʻomaʻo ma kaʻaila maikaʻi hou e hele mai ana me nā huaʻiliahiʻelua a me ka lole
- ʻO kaʻaila me kaʻaila ( Fried Chicken Breast ) (330 calories) me kahi koho o nāʻaoʻaoʻelua. Hiki iāʻoe ke koho i kahi kaumona liʻiliʻi a iʻole ka lawelaweʻana i ka broccoli steamed e mālama i nā calorie
- Ua lawelaweʻia kahiʻeleʻeleʻewaluʻewalu o kaʻaila a me ka'āpanaʻaoʻao e like me ka pilafī lapalapa (ka helu kalori 500-600 calories)
- ʻelua Hoʻokomoʻia nā pūnaewele Southern Trout me ka mele mele a lawelaweʻia me ka'āpīpī māmā a me nā hua'alapuni a me kekahiʻaoʻaoʻaoʻao e like me nā kāloka a me nā pīniʻeleʻele. (ka helu kalori 400-600 calories)
No ka hoʻomoeʻana i nā kalori i lalo, manaʻo ka poʻe e hoʻohanaʻoe i nā mea'alala maikaʻi no ka ukuʻole. Eia kekahi laʻana, hiki iāʻoe ke pani i kēia mau mea:
- Hoʻopiliʻo Egg Beaters no nā huaʻelua e oki i 80 calories
- ʻElua mau'āpana multitrain e luʻu ma mua o nā kuki e mālama ai i 100 calories.
- ʻO ka puaʻa bale no kaʻiʻo puaʻa kahiko eʻoki i nā calo he 100
Hāʻawi pū aku nō hoʻi ka hui i ka syrup me ka mālamaʻole a me ka Apple-i kōmoleʻole.
Nā koho maikaʻiʻole
ʻO ka nui o nā momona a me nā calorie i loko o kēlā me kēia ipu e hoʻomaha loa ia i ka nui o ka lawelawe a me ka papa hoʻomākaukau. ʻO nā meaʻai e like me ka Meatloaf Dinner i lawelaweʻia me nāʻaoʻaoʻelua e hiki ke piʻi aku i nā calories inā hoʻohanaʻia ka pipiʻai i ka momona .
Hoʻopiliʻia ka'Āina a me ka puaʻa i ka puaʻa . ʻO ka mea maʻamau, ua hoʻokomoʻia kēia mau mea me ka momona momona. Hiki i kēia mau komo ke hāʻawi aku i nā momona a me nā calorie ma mua o ka pono. Ma keʻano he kūlana laulā, ua hoʻopauʻia ka'āina nui i nā hale kūʻai o ka steak 900 mau calories aʻoi aku paha.
A no ka mea,ʻo ka momona ma Cracker Barrel ke kiʻekiʻe i ke kō, ke kiʻekiʻe a momona a kiʻekiʻe i ka calories. Hiki i kahi pīpī hau e lilo i kāu alaʻoi loa. ʻO nā koho e like me ka Sunda Kūmole Maluʻia me nā'Amoni Maʻemaʻe a iʻole ka Apple Dumplin i'ūʻia (i hoʻopaʻaʻia me ke strestel a me ka ice cream) heʻai kalole kiʻekiʻe.
Nā Mea Mea'Aiwai Nona no nā Cracker Barrel Mea Kāhiko
Ma waho aʻe o ka haleʻo Cracker Barrel, aia kekahi mau mea kūʻai Cracker Barrel ma nā kālepa lehulehu a puni ka'āina. ʻO kā lākouʻala i kāpala i ka meaʻai a me nā mea maloʻo.
No laila, pehea e hōʻiliʻili ai ka meaʻai no kēia mau mea?
- ʻO ka Buttermilk Pancake a Baking Mix ka mea e hāʻawi ai i ka calories a me ka meaʻai likeʻole me nā mea hui like e like me ka mea. Hoʻokahi hoʻokahi (1/3 cup of mix) e hāʻawi ana i 170 calories, 6 grams o ka momona, 26 grams o ka waiʻahu, a me 2 grams o ka protein.
- Inā hoʻoholoʻoe e hoʻomākaukau i kāu pancakes me ka bacon, hoʻokahi kōpana o ka Cut Cut Cut Barrel Bacon i hoʻolaha i 90 mau calories, 9 grams o ka momona, 0 grams o ka carbohydrate a me 4 grams o ka protein.
- No kaʻaina awakea, hiki iāʻoe ke leʻaleʻa iʻelua mauʻonika no ka Black Forest Ham no 60 mau calories aiʻole heʻelua mau'auama i lawelaweʻia e Honey Roasted Turkey Deli Meat no nā calo he 70. Ināʻoe e hana i ka sanwiti me nā kāloi kalo a me ka berena , hiki iāʻoe ke hauʻoli i kaʻaina awakea kalo.