Ka mālamaʻana i kāu hana kīʻaha Pākīpika a me kaʻono-Free
Ua hana nuiʻoe me kāuʻai liʻiliʻi liʻiliʻi, akā he aha kāu e hana ai i ka wā e hele mai ai ka Halloween? Loaʻa iāʻoe ka ikaika e mālama i kāu mau kīʻaha mai loko mai o ke kīʻaha? Eia kekahi mau'ōlelo aʻo e kōkua iāʻoe e hana i ka hanaʻalaʻole i ka palau sugar.
KōkuʻE 1: E Hoʻokau i ka Candy i waho o ka Hale
Ma nāʻano he nui, maikaʻi loa kēia, akā, inā he mau keiki kāu, ponoʻoe e noʻonoʻo e pili ana i kā lākou hanaʻala.
Hiki ke koho i kahi pāʻina Halloween kahi e hiki ai iāʻoe ke mālama i ka papa inoa, a ka palena i ka nui o ka candy e kauʻia ma ka hale no nā lā a mau pule paha. E hōʻoia e hoʻokomo i kekahi mau mea'oniʻoli Hone-haʻuki aʻaʻole nā meaʻaiʻole e like me ka slime.
Kiliki o lapu!
Akā, pehea e pili ana i kēlā poʻe hana kolohe? ʻAʻoleʻoe e loaʻa i kekahi kukui? A inā pēlā, e hiki anei iāʻoe ke pale aku i ka ho'āʻoʻana? Eia kekahi mau manaʻo e maʻalahi ai:
- Mai komo. E lilo i fuddy-duddy a hele aku i ke ahiahi a iʻole e hoʻopau i nā kukui.
- E hāʻawi aku i nā lawelawe olakino e like me nā pūpū o ka hua'ōlelo, aiʻole nā kānanaʻaiʻole.
- Ināʻoe e hāʻawi aku i ka candy, mai kūʻai aku a hiki i ka ahiahi ahiahi. ʻAʻole hoʻohanaʻia e pili ana i ka hale.
- E hāʻawi aku i nā kukui iʻoleʻoe makemakeʻole aʻaʻohe paha.
- Inā makemakeʻoe e hāʻawi i ka candy, e nānā i kēia papa inoa eʻike i nā calories a me nā pali i loko o ka candy "size" candy .
- I ka pauʻana o ke ahiahi, e kau i ka pahu, e hoʻopaʻa i ke pēke, a lawe i waho o ke kumu o kāu kaʻa. I ke kakahiaka aʻe, e lawe i kekahi wahi e hikiʻole iāʻoe ke komo i laila - kou mau kapa palepale, he wahi o kāu wahi hana kahi āu i hele pinepine ai, aiʻole i kahi mea āu eʻike ai e mahalo ana ia. E hāʻawi aku paha i kahi hale hoʻomaha, inā hiki iāʻoe ke hana ia lā.
Pehea e pili ana i ka meaʻala maikaʻiʻole?
ʻO ka pilikia me ka candy free sugar iʻole ka hapa nui o lākou he pilikia pilikia. ʻO ka hewa nui loa,ʻo ia ka maltitol -ʻo kahi waiʻona paʻakai me 75% o ka hopena o ke koko o ka sugar, a me 75% o ka meaʻono, pēlāʻoe e hoʻopau ai i kahi meaʻino e like me ke kō.
Nui aʻe e pili ana i maltitol. Eia naʻe, ināʻoe e nānā, hiki iāʻoe ke loaʻa i kekahi manawa ka candy i loaʻa nā mea pilikiaʻole. ʻO ka pahuhopu ChocoPfection ka hopena.
Nā Kūleʻa Low-Carb
ʻOi aku ka maikaʻi, e hana i kāu mau hana pono'ī, no laila hiki iāʻoe ke mālama i nā meaʻai. E hoʻomaopopo i ka noʻonoʻo laukelake, loaʻa pinepine au i kekahi erythritol . ʻO kēia ka waiʻona waiʻona me ka aneaneʻole i ka hopena o ka nui o nā kānaka. ʻIke wau i ka wā eʻoki ai me ka waiʻakalekaʻaʻole i hōʻikeʻoleʻia , e hoʻonui i ka waiʻona i ka hopena.
Recipes:
- Easy Sugar-Free Fudge
- Nā Kuleana Kūʻokoʻa Low-Carb
- Pākū Kuki Chocolate
- ʻO Miracle Brownies
- Paʻi Paʻupuʻu Low-Carb
- Nā Hōʻike Pāʻani Ke Kūʻai Loa Loa
E hoʻomanaʻo wale, i ka wā e hiki mai ai ka Halloween,ʻo ka hapa nui loa o kaʻoliʻoli!