Nā Carbs a me nā Kalo i Halloween Candy

Ehia ke kumukui i loko o kēlā pā nui Snickers? Ehia mau calories i loko o kēlā miki liʻiliʻi o M & M? ʻOiaiʻo nā pahu piha piha o nā kuhupapa i kaʻike no ka meaʻai ma ka pīlapa,ʻo ka loli e hoʻi mai i ka home mai ka hana a me ka hana maʻamauʻole. Eia ka calorie a me kaʻike o ka'aleʻaleʻa no ka ulana Halloween kahiko.

ʻO ka lawelaweʻana i nā kumukūʻai hiki ke hana maʻalahi, a me nā mea'ē aʻe.

No ka laʻanaʻana, hōʻikeʻia ka Palmer Haʻuki meaʻai i ka pīni pīpī i ka nui o nā mea he nui i 1.5 mau'onike, akā,ʻaʻole lākou e'ōlelo i ka nui o nā kīʻaha pīni pipi i loko o ka lawelaweʻana, Aia he 63 mau'āpana kukui i loko o kaʻeke 26-auneke, aʻoʻoe i waihoʻia e puka mai i laila. Hoʻololiʻia ka lawelaweʻana he mau'āpana'āpana'āpana ponoʻole 3.64.

Eia kekahi, "nui ke aloha" a me ka "nā meaʻai" i nā manawa e kau ai, akā,ʻaʻole kēiaʻano nui i kūpono. ʻO kahi'āpīpī o hoʻokahiʻano candy hiki ke like me kahi leʻaleʻa o kekahi. ʻO kaʻoi aku iʻoi aku kaʻino, aia kekahi mau manawa eʻokoʻa ai ka "ʻaiʻai" o keʻano likeʻole o ke kīʻaha mai kahiʻeke i kekahi. E nānā i ka kaumaha o ka candy a me ka lepili i kaʻeke e maopopo ai.

Hoʻokahi kaona o ka hamoʻaloka i hāʻawiʻia he 4 calories. ʻO kekahi mau kukui he mau meaʻai nā mea'ē aʻe me nā puʻupuʻu, e like me ka momona a iʻole ka protein , e hāʻawi ana i nā caloni'ē aʻe no ka lawelaweʻana.

Pākī Meleka me nā Kisses (Most Chocolate)

Hoʻopili Peanut a me ka Peanut Butter Candies

Ka Pāpili Pākī

Ka Puʻupuʻu a me Kahikula

Nā Fruity a me nā Gummy Candies

ʻO nā kānake a me nā pop

Nā Pono'ē aʻe

ʻO kahi hua'ōlelo mai

Hiki ke loaʻa i ka sugar-free, a no ka hala Halloween . Ināʻoe i kahiʻai kai haʻahaʻa , makemake e mālama i ka sugar no ka maʻi maʻamau, a makemake wale paha e pale i ke kōpaʻa i hoʻomaʻemaʻeʻia, ponoʻoe e hoʻokumu i nā kuʻuna hou a maʻamau e hauʻoli.