Eʻike i ka'ōlelo Carb no nāʻano likeʻole o ka waiū a me ka palaoa
ʻO nā huaʻaleʻa i loko o nā hua puaa ke kumu mai ka lactose (ka waiu suiki). Ināʻoe e ukali ana i kaʻai pāʻani liʻiliʻi, hiki iāʻoe ke hōʻike i kāu hanaʻai e hōʻoki i ka waiu wai, akā hiki iāʻoe ke kauohaʻia e koho i nā koho kūmā momona a momona. ʻO nā meaʻoluʻolu a me nā mea momona ma nāʻano likeʻole o nā hua meaʻai e hoʻonui i nā'ōpona'okole, e hoʻoholo i ka mea nui e nānā i ka inoa.
I kekahi manawa, he mea hoʻopīhoihoi ka poʻe huahelu i nā hua meaʻai. Hiki i ka'enela ke nānā aku i ka mea i lalo ma nā pākuʻi ma muli o ka nui o ka nui i heluʻia ma ka pahu. ʻO ka puneteni o ka'ōmole heʻuʻuku iho ma lalo o ka hapalua o kaʻeka o ka waiʻaleʻa a ua kau inoaʻia me he loaʻaʻole o nā kaʻa . Eia naʻe, he 16 punetēpē i loko o ke kīʻaha, no laila, ua pili ka piha o ke kīʻaha a pau i ka 6.5 grams o ka'ōpiʻa.
Kālāʻo Carb Counts no nā Huahana Mea Lahui
ʻO kēia ka heluna helu he 1 cup (8 mau'uneke) o kēia mau mea, e like me ke USDA database:
- Ka waiūpaʻa piha: 11.4 kahe o ka waiʻalulu
- ʻO ka waiū he 2%: 11.7 kaona o ka hauʻa
- 1 kaona waiū: 11.6 grams o ka waiʻahu
- ʻOka momonaʻole (skim) waiū: 11.9 grams o ka waiʻahu
- Ka'ailamoku: 11.7 kaona o ka hauʻa
- Ka waiū o ka makamae: 10.9 kahe o ka waiʻalulu
- Ka hapalua a me ka hapalua: 10.4 grams o ka waiʻahu
- Ka mīkini māmā : 7.1 grams o ka waiʻahu
- Mele kani: 6.6 grams o ka waihā
- Ka wai uila waila (ka laiki): 25.3 grams o ke kiʻikuhi
- Ua hoʻolālāʻiaʻo Nonfat: 29.0 grams o ka waihā
- ʻO ka waiū wai momona: 166 grams o ka waihā
He mea nui e hoʻomaopopo i kēia mau hua'ōleloʻaʻole i hōʻikeʻia i nā huahana meaʻai a pau loa. ʻO kekahi mau mea momona he mea palekana-i hoʻopaʻaʻia a ma kekahi manawa ua hoʻohui pūʻia ka waiū no ke kino hou, e hoʻololi i ka helu mele.
E heluhelu mau i kāu mau lepili. Eia kekahi,ʻo ka nui o nā hamoʻaleʻa ma kaʻokoʻa e like me ka nui o ka momona a me ka laosose.
Kālāʻo Carb no nā mea kōkuaʻiliahi maʻamau
Inā hahaiʻoe i kaʻai e like me ka pāʻina Paleo a meaʻai paha, hiki iāʻoe ke hōʻoki i ka waiū a puka i kahi no ka waiʻona almond (Paleo a me ka vegan-friendly), soy milk (vegan-friendly), aiʻole niu wai niu (Paleo a me nā meaʻoni ).
- ʻO ka waiū me ka mea hoʻonaniʻole: Ma waena o 2 me 5 grams o ka waiʻaleʻa, ma muli o ka laikini. (Manuahi: Loaʻa ka nui o ka waiu waiu.)
- ʻO ka waiūmona almonduaʻole i hōʻikeʻia : 2 i 3 grams o ka waiʻaleʻa ma muli o ka laikini. (Hoʻololi houʻia ka waiʻona almond.)
- ʻO ka waiu wai paila: 6.3 grams o ka waihā
Nui ka nui o ka waiu ma ke kele. ʻO ka wai o ka waiu i loko o ka pahu kala keʻanoʻokoʻa loa i kaʻano keke. Hiki iāʻoe ke kūʻai aku i ka waiū hemp, ka waiūiki raiki, a me ka waiū oatā. Hoʻololi kēia mau mea a pau ma ka meli, no laila eʻimi i ka lepili pono ma luna o ka paʻi.
Kālepaʻo Carb no kaʻaila Leʻa a me Yogurt
Hoʻomakaʻia ka pāpū me ka helu like me ka waiū i hanaʻia, akā e nānā i ka lepili, no ka mea, hiki ke hoʻololi i kēia helu. Eia kekahi,ʻo ka bacteria i loko o ka yogurt e hoʻoulu i ka lactose, no laila e hilinaʻi i ka lōʻihi o ka momona, hiki i ka helu maoliʻo ka pahuboa he 8 maukene ka liʻiliʻi i ke kī.
ʻO kaʻaila kirimino, ma ke awelika, he 9,8 kakani o ka hauʻona i kēlā me kēia kīʻaha.
Kālepaʻo Carb no ka palaoa
Kūleʻa nā māhele, akā he nui ka hapanui ma waena o 0.5 a me 1 gram o ka carb no kēlā aune, e like me ka waiūpaʻa. Hiki i kaʻaki liʻiliʻi he 3 grams o ka carb i ka hapalua kapu, akā, hiki i nāʻano momona momona keʻoi aku.
- PākēʻAmelika (1/2ʻoki awi): 0.3 grams o ka waiʻahu
- Kupa Katedar, kupa (2 punetēpona): 0.2 mau kakika o ka waiʻahu
- Kupa Ciddar, keke (Kraft) i ka waimaka, i kēlā me kēia manawa (Philadephia; 2 punetēpē): 1 gram o ka waiʻaleʻa
- I ka waiʻahi, ka momona momona (Philadelphia Light, 2 punetēpē): 2 grams o ka hauhā
- Feta, i'ōwiliʻia (2 punetēpona): 0.8 grams o ka waihā
- ʻO Monterey Jack, kuʻi (2 punetēpu): 0.1 grams o ka waihā
- Mozzarella, kuʻi (2 punetēpē): 0.8 kakeli o ka hauʻahu
- Parmesan, kaʻaila (1 punetēpē): 0 grams o ka waihā
- Palemesan, kuaʻokiʻia (2 punetēpu): 0.3 grams o ka waihā
- ʻO Ricotta, ka waiū a pau (1/4 kapu): 1.9 grams o ka waihā
- ʻO Swiss,'āpana (Kraft): 0 ka meli o ka hauhā
- ʻO Swiss, kuʻi (2 punetēpu): 0.5 grams o ka waihā
Ināʻoe e hopohopo e pili ana i nā helu kīʻaha o kāu mau punahele punahele, e heluhelu i kāu mau lepili no kaʻike piha aku i kaʻike a iʻole e hana pū me kahi meaʻaiʻai no ka kohoʻana i nā koho lawaiʻa liʻiliʻi.
> Puna:
> USDA Food Base Database. ʻO kaʻoihana mahiʻaiʻoʻAmelika Huipuʻia.