ʻO ka paleʻaina maikaʻi ka maikaʻi ma mua a i ka wā e hele ai . 'Alahi hiki ke hoʻomaopopo i nā mea hana kūlohelohe - nā hua, nā hua pūmeʻa a pau, ka paʻakai, ka pata a me nā hua manu e like me kāu eʻaila.
Ua makemake wau i keʻano, hiki ke maʻa a hōʻoluʻoluʻole, akā naʻe,ʻaʻole i ka'āwili. ʻAʻole lākou e komo i kahi kapa komo e hoʻoheheʻe ai i kāu pūnaewele, a he mea nui ia ke laweʻoe iā lākou i ka hele.
No nā mea e pono ai kahi'āpī liʻiliʻi, maikaʻi ka māhele o nā calorie 130-140. Hiki iā ia ke hāʻawi pono iāʻoe i ka hoʻonuiʻia e hoʻomaka ai no ka hoʻolālā kakahiaka aiʻole e hoʻomau i ka hele lōʻihi.
Nā mea pāʻani
- Hāʻawi nā kulupa a pau i 4 grams o ke kinona no ka pā.
- Mālamaʻia ka mana,ʻaʻoleʻoe eʻoki i ka pahu i loko o nā paila he nui ināʻoe e ho'āʻo ana e mālama i lalo o 150 calories no kaʻai.
- Nā mea hana kūlohelohe hiki iāʻoe ke hoʻomaopopo me kaʻole kekelē kilomākelia.
- ʻAʻohe kāmahu e hoʻonululu iʻole lākou e lilo i ka momona i ka wā e ho'āʻo aiʻoe eʻai i ka wā o ka hele wā wela.
- ʻO ka kikokikona maikaʻi e maʻalahi ke maʻa (nui inā eʻai anaʻoe i ka heleʻana).
- ʻAʻole hiki i ka'ōwili a waiho i kahi'āpīpī e lele ana nā manu i kāu ala'ōwili i kou heleʻana.
- Ua hauʻoli wau i kaʻala o nā kī ka mea i hele ai kuʻu kaikunāne Rachel.
- ʻO nā laka e maʻamau wale nō.
- ʻO nā laikini SOYOY he haʻahaʻa haʻahaʻa haʻahaʻa.
ʻAi
- Hiki i kekahi mau hua hua ke komo i kou mau niho.
- ʻO nā lāʻau kīmaʻi he mau huaola liʻiliʻi, no lailaʻaʻole lākou e manaʻoʻia he pāʻina kai.
- He meaʻaiʻole akāʻaʻoleʻo ka vegan (loaʻa nā hua a me ka waiū mai ka waiū).
Hōʻuluʻulu Manaʻo - Soyjoy Nutrition Bars
Ua loaʻa iā mākou nā hiʻohiʻona o ka hale paleʻai SOYJOY ma ka Marathon de Mayo ma Reno. Manaʻo wau e hana lākou i kahi ala maikaʻi maikaʻi, akā i kahi kukuiʻole ināʻaʻoleʻoe e makemake i nā kāloi nui o kahi paʻa pono paʻa.
Nā meaʻai a me nāʻokoʻa
NĀ KULA NO ka meaʻai lāʻau pale me ke kīpona'okena a pau no ka protein,ʻaʻole hoʻonanea kūpiliʻia me kahi mau kī.
ʻO ke koena o nā meaʻai a he mea kūlohelohe a hoʻomaopopo hoʻi -ʻo ka paʻakai, ka waiū, nā hua a me nā hua - manaʻoʻoe e hiki iāʻoe ke hanaʻia i kēia mau mea.
ʻO nā kīʻaha i hāʻawiʻia no ka makahiki 2015,ʻo ia: Dark Chocolate Cherry, Cranberry, Banana, Berry, Blueberry, Mango Coconut, Strawberry.
Nānā Mea Ola
ʻO ka paleʻaina paleʻai ka pāʻani 4 grams o ka pātini soy a ma keʻano o nā momona, me kaʻole ka momona. A laila, he 17 mau kala aʻoi aku paha o ka carbohydrate, me kahi pūnaewele. Inā hoʻohanaʻia e like me ka pāʻinaʻai a iʻole kahi pahu hopu, e hoʻonui iā ia me kahi pūmua a me nā kumu lāʻau.
Kaloka: 130-140
Carbohydrates: 16-17 grams, me 3 grams o ke fiber.
4 kaomi.
4.5-6 kaona momona, me ka meaʻole ka momona.
ʻOiaiʻo kahi Pākeleia Mana no ka Walkers
Ināʻoe e hele i nā holoʻelua o ka manawa a iʻole ka liʻiliʻi, he wahiʻai maikaʻi maikaʻi kēia i mea e hāʻawi ai i kahi mana o ka ikaika akāʻaʻole e kāpīpī i nā kukuna lolo i hanaʻia i kāu hele. Hiki i ke kaupaona o nā pūpū, ka momona a me ka momona ke hoʻolilo iā ia i meaʻaiʻai i waena o nā meaʻai.
Nā Texture a me ke Paʻa
Makemake au i keʻano o kēia pā. He mea maʻalahi kaʻona a me ka maʻa, akā,ʻaʻole ia e'ōwili. Manaʻo wau ua loaʻa iā lākou keʻano pono eʻai ai i ka heleʻana. ʻAʻole kahi uhi e hiki ke hoʻoheheʻe i ka wā e halihali aiʻoe i kāu pahu.
ʻO ka hopena hoʻokahi wale nō, hiki i nā hua hua maloʻo maloʻo ke paʻa i kou mau niho.