Ke noʻonoʻoʻoe e pili ana i kahi balekale, hiki iāʻoe keʻike i nā hana i hoʻouluʻia me ke kō. Akā, he haʻahaʻa loa ke kokolekaleka maʻamau i ke kō, a hiki ke loaʻa iā ia kekahi mau pono olakino . Eia ka papa inoa o nā hopena, nā kumu waiwai, a me nā huahana no ka hoʻohanaʻana i ke kokolekale i nāʻano eʻae like me kaʻai hoʻemi liʻiliʻi.
ʻO nā huapona'eneʻalea i paʻiʻia ma loko o ke Recipes e manaʻoʻoe e hoʻohana i nā mea'alapona kapika likeʻole erythritol a me nā hui wai o sucralose (ka meaʻala i Splenda). Loaʻa iā Splenda he wai waiʻo Splenda Zero inā makemakeʻoe e hoʻohana i kēlā inoa.
1 - Hoʻoponopono Kʻakaʻaka Kūʻokoʻa Maʻemaʻe Maʻemaʻe
ʻO ka pīpī'epaʻuhiʻoleʻo ka paʻakai baleka fudgeʻaʻole pono e hoʻomohala me kēia meaʻai maʻalahi. ʻO kēlā me kēia'āpanaʻeleʻele,ʻo ke kīkole makalekaleka / pīpaka heʻekolu mau gramona o ka waiʻahu. ʻO ka hōʻailona me ka walaʻau maikaʻi a maikaʻi loa a me nā mea'alamona e hiki ke hana i nā hopena maikaʻi loa.
2 - Rumaka Chocolate Rum a iʻole Bourbon Pale
ʻO nā pōkole baleka kahe me ka paʻakaiʻaʻole i liʻiliʻi. Hiki iāʻoe ke hoʻohui i ia mau mea i loko o kekahi mau minuke, me kaʻoleʻai. Hiki iāʻoe ke hoʻohana i nā meaʻono'ē aʻe ināʻaʻoleʻoe makemake e hoʻohana i ka waiʻona. Hoʻokahi wale nō gram o ka haʻalāʻau i ka pōʻalo. Pili lākou i ka lā ma hope o ka hoʻomākaukauʻana iā lākou, no laila e hoʻolālā i ka lā ma mua o kāu pāʻina.
3 - Pecan Torte
He mea punahele kēia kāleka chocolate pelo no ka hoʻonaniʻohana. ʻO kahi o nā mea maikaʻi loa e pili ana i kēia kekena kekele lakaʻole he mea maʻalahi ke hana. Hoʻohui i nā meaʻai a pau o ka papaʻai meaʻai ma kahi oʻelima mau minuke. Loaʻa iā ia 2 grams o nā hamoʻaleʻa ma kēlā me kēia'āpana.
4 - Pākīkī Chocolate Grill
E hoʻohana i kēia huilekalekaleka loloa-lol e kāmela i nā kīmōka aiʻole ma keʻano o ka hoʻoulu'oloka aiʻole kahi kāleka kanikal. Hoʻolalikelike ke kūlike ma kaʻano o ke kokoleka a me ka mea'alane e hoʻohana aiʻoe a me ka nui o kaʻaila. No kēia palapala haʻahaʻa-haʻahaʻa,ʻo kahi laukaleka kuʻunaʻole,ʻo kou mea'alaʻona ke kohoʻia, a hoʻohanaʻia ka erythritol paina ma kahi o ka sugar maʻamau. Me ka hui a me ka kānana kanikal, hiki iāʻoe ke hoʻomāʻona i kou makemakeʻana i ka makaleka.
5 - Chocolate Flaxseed Brownies
ʻO nāʻano brownlyed chocolate flaxseedʻaʻohe gluten-free a kiʻekiʻe i loko o ka fiber a me ka meaʻai. Hāʻawiʻia kēia meaʻai me ka syrup agave, no laila,ʻaʻole i like ka haʻahaʻa i loko o nā huapiʻa e like me kekahi o nā kumu hoʻomalikaliko. Akā, aia nā manaʻo no ka ho'ēmiʻana i ka nui, aiʻole e hiki iāʻoe ke hoʻololi i kahi mea'alaneka zero-carb.
6 - Cincinnati Chili
He mea huna ka cincinnati chili i hikiʻole i kouʻohana aiʻole mau lele u ke koho. No ka mea aia ma kēia papa inoa, uaʻikeʻoeʻo kekahi o lākou he kanikalulu. E ho'āʻo i kēia pīlaʻiʻanoʻoluʻolu e loaʻa ana he 6 mau kaona wale wale nō o nā'ōpona'aleʻa wale nō. I ka wā eʻai anaʻoe i nā mea haʻahaʻa-haʻahaʻa, ponoʻoe e hele e hana i ka cincinnati chiliʻelua, i lawelaweʻia ma nā kāwaha spaghetti. Hiki iāʻoe ke pani i nā'āpana spaghetti no kahi koho koho haʻahaʻa.