ʻO Fennel kahi mea kanu i kiʻi kokeʻia ma ka US -ʻo ka hapanui o ia mea ua pili pū me kaʻaila Italian. Aia i loko o kaʻohana hoʻokahi me nā kāloti a me nā pulu (ʻo kona mau lau e like me ka pi a me ke kāloka,ʻoiaʻiʻo). ʻOiaiʻo ka pīpī keʻokeʻo he mea maʻamau ia i kaʻai iʻaiʻia, hiki keʻaiʻia ka'ōpū a me nā pī. Loaʻa iā ia kahiʻalaʻoluʻoluʻoluʻolu likeʻole (ināʻaʻoleʻoe makemake i ka anise, eʻokiʻoki i ka'ōmole me ka lahilahi a paʻa i ka wai hau no nā minuke he minuke,ʻo ia ka mea eʻoluʻolu i kaʻono).
Hiki ke hoʻohanaʻia ka hua Fennel e like me ka meaʻala a mahaloʻia i kaʻaila Italian a me Indian.
Hiki keʻai 'ia ka Fennel i kaʻiliahi, i nā kaumona aiʻole i ke kōkua i nā meaʻai'ē aʻe, akā hiki ke'ānenaʻia.
ʻO Carbohydrate a me Fiber Counts
- 1½ kīʻaha o ka'ōmole paʻipaʻiʻulaʻula: 2 grams o kaʻona (net) ka waiʻahu me ka 1.5 maumu o ke fiber a me 14 calories
- 1 nui nui o ka'ōmoleʻulu (e pili ana i 8 aka / hapalua paona): 10 grams o kaʻona (net) ka waiʻahu me 7 grams o ke fiber a me ka 73 calories
- 1 ia. o ka'ōmole fennel: 1 gram o kaʻona pono (net) carbohydrate me 1 gram o ke fiber a me 9 calories
Glycemic Index
E like me ka nuiʻole o nā mea kanuʻaina,ʻaʻohe'ōleloʻimiʻepekema o ka index glycemic of fennel.
Kauʻia ka Loan Glycemic
- 1½ kīʻaha o ke kōlaʻi'ulanaʻula: 1
- 1 nui nui o ka'ōmole fennel (e pili ana i 8 anana / hapalua paona)): 5
- 11 oz. ʻO ka'ōmole fennel: 1
Nā Huakaʻi Ola
He puna maikaʻiʻo Fennelʻo Vitamin C a he kumu kūpono o ka mea pāhare potassium. Loaʻa i loko o ia mau helu he mau mea pono'ī eʻikeʻia he mau anti-oxidant, anti-inflammatory, a me nā mea anti-bacteria.
Aia nā kinona flavonoid nui, a me kahi pūnaewele maikaʻi i kapaʻia he anethole, kahi e aʻoʻia ai no nā pono o ka hanu āpau.
Nā kumuhana:
Chainy GB, Manna SK, Chaturvedi MM, Aggarwal BB. ʻO nā anethole pōpō me ka hopena o nā pane pūnaewele i laweʻia e ka helu necrosis tumo: hopena ma NF-kappaB, AP-1, JNK, MAPKK, a me ka apoptosis. Oncogene Mokuna 8, 19 (25): 2943-50.
Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna a me Brand-Miller, Janette. "Papa papaʻaina honua o ka index index and glycemic load load: 2002." Ka NupepaʻAmelika Hui Pūʻali . Vol. 76, No. 1, 5-56.
Ruberto G, Baratta MT, Deans SG, Dorman HJ. ʻO ka hana Antioxidant a me ka antimicrobial o Foeniculum liʻiliʻi a me Crithmum ka nui o ka hinu. Planta Medica Dec; 66 (8): 687-93.
ʻO kaʻoihana mahiʻaiʻoʻAmelika Huipuʻia. "'Okihana Radical Absorbance Capacity (ORAC) o nā Mea i kohoʻia - 2007.
Ka Moku'āina Nānā Nalu o USDA no ka Papahana Kūkākūkā, Release 21. > https://ndb.nal.usda.gov/ndb/ .