E maʻalahi kaʻaiʻana ma ka South Beach Diet ma mua o kou manaʻo. Me nā mau alakaʻi maʻalahi, hiki iāʻoe ke hana i nā koho kaikai maikaʻi no nā māhele a pau o ka papahele. Eia kekahi mau'ōlelo maʻalahi no kaʻaiʻana ma waho o ka South Beach Diet:
Eʻike i kāu mea hana
Eʻike i nā mea i hiki ke hāʻawiʻia no kāu māhele o ka South Beach Diet hoʻi i mua a hele i mua iʻole e hoʻoneleʻia e ka papa inoa a me ka maʻalahi o nā meaʻai ma ka haleʻaina.
E paʻi a kope paha i nā meaʻai a me nā mea iʻaeʻia e pale i nā papa inoa a lawe iā lākou meʻoe e nānā ināʻaʻoleʻoe iʻike i ka naʻau.
ʻO Bye, Bye Breadie
Ināʻaʻai ka haleʻaina i nā papaʻaina awakea e hiki keʻike i ka South Beach Diet-disaster, ma ka Phase 1 . E noi i ka kikowaena e wehe i ka meaʻai mai ka papaʻaina. E hōʻalo i ka ho'āʻoʻana e noʻonoʻo, "Ua noa, pono wau eʻai." no ka mea, hiki ke kuʻuna i kāu pēke, akā,ʻaʻole i "noa" no kāu waistline!
ʻO ka hoʻomākaukauʻo Key
ʻO ka pilikino Lean kekahi mea nui o ka South Beach Diet. E mālama i kāu pipi a koho paha i ka meaʻai ma ke noiʻana i nāʻano kuke kuke maikaʻi - kaʻaila, ka kuke, ka hōʻiliʻili, ka'ōpala a me ka paila . Ināʻaʻole maopopo iāʻoe kekahi mea ma ka papa inoa, e noi i nā kiko'ī e pili ana i nā hana hoʻomākaukau a me nā meaʻokoʻa'ē aʻe. Mai hopohopoʻoe i ke kaniʻana i ka "picky" a nīnau i nā nīnau he nui -ʻo ia ka mea e mālama pono ai i ka papaʻo South South Diet.
Loaʻa i ka Smarter Starter
Ināʻoe e hahai nei i ka South Beach Diet, a iʻoleʻoe wale nō e nānā i kou kaumaha, i keʻano nui, loaʻa ka saladi a me ke kīʻaha o ka'ōpena i ka meaʻai ka mea kaumaha nui ma ka home a me ka wā eʻai ai. Hoʻopau kēia mau mea hōʻoki i kou makemake a pale i kaʻaiʻana .
Hana i kāu hana home
E noi i kāu meaʻai punahele no kahi papa'ōnaehana kahi e haʻalele ai ma hope o kāu hele hou.
A iʻole, e kāhea a nonoi iā lākou e hoʻokaʻina iāʻoe i ka papa piha a huli i ka pūnaewele no kā lākou pūnaewele. E mālama i kāu menus punahele kokoke i ke kelepona inā e hoʻonohonohoʻoe i loko, a ma ka puka paha eʻaʻahu ai i ke keʻena moe e nānā ai i kāu heleʻana i ka haleʻaina. E ho'ākāka i nā koho maikaʻi loa "South Beach Diet-friendly" no ka maʻalahi hiki. Maikaʻi maikaʻi, e kau i kāu papa koho ma kāu kamepiula me ka papa inoa o kāu mau koho maikaʻi loa i kēlā me kēia meaʻai punahele āu (ʻO iaʻanoʻaʻoleʻoe e hoʻowalewaleʻia e nā mea kikowaena ma ka papa kūʻokoʻa!).
Kau i waho
Hoʻomaopopoʻia nā huaʻai he nui i nā'āpana a pau o The South Beach Diet, akā, e like me keʻano o ka meaʻai, kahi hana hoʻomākaukau e hana i ka hoʻololi. Pono e hoʻomākaukauʻia nā mea kanu i "maopopo" no ka mea e loaʻa ana i ka waiūpona a iʻole ka miko ināʻaʻoleʻoe. E nānā i nā hua'ōlelo buzz nui ma ka momona nui e like me kaʻaila kalo, ka paila, kaʻaila, ka palaoa, ka gratin a me ka pahū.
Hele i nā Hauwela
No nāʻano meaʻai āu e hahai nei, a inā makemake pahaʻoe eʻoki i nā calorie, hiki i nā'āpana meaʻai ke hana a hakihaʻi i kāu mau hana paʻakikī no ka mea ua aneane pinepine lākou ma mua o ka lawelawe ponoʻana. Hoʻomalo i nā ho'āʻo ma ke kikowaena a hana i kahi'āpana o ka manawa ma ka noiʻana i ka kikowaena e kāpili i ka hapalua o kāuʻai ma mua o kou hoʻomakaʻana eʻai.
Inā makemakeʻoe, noi aku e hāʻawiʻiaʻoe i nā'āpana awakea i kaʻaina ahiahi . E'ānai i nā meaʻai me kahi hoa aiʻole e hoʻokomo i ka hapalua i loko o nā pahu'ilika a kau i ka pahu hau ma mua o ka hoʻomakaʻana eʻai.
E hoʻolālā e pili ana i ka Snacking
Mai poina i nā pōpilikiaʻaʻole i'āponoʻia ma ka South Beach Diet, koiʻia. Ua hoʻokomoʻo Dr. Agatston iā lākou ma ka papaʻo The South Beach Diet no kekahi kumu nui loa:ʻO kaʻaiʻana i nā meaʻai maikaʻi ma waena o nā meaʻai e kōkua ana i ka hōʻemi i kāu koko koko a mālama pono i kāu i ka hanu. ʻO ka loaʻaʻana i kāu kīʻawa i kekahi manawa ma mua o ka hanaʻana i kāu meaʻai e kōkua i ka paleʻana i kaʻaiʻana inā hikiʻoe i ka haleʻaina.