Nā koho koho olakino maikaʻi a maikaʻi loa ma Burger King
Hiki paha keʻai i ka meaʻai maikaʻi ma ka home o ka mea nāna? Loaʻa nā koho papa koho hauʻoli ma Burger King,ʻoiai no nā dieters. ʻO kaʻoiaʻiʻo, hāʻawi mai ka BK menu i kekahi mau koho i emi iho i ka calories. Akā,ʻaʻole hiki iā lākou ke lilo i nā mea āu e manaʻo ai. E hoʻohana i kēia mau'ōlelo aʻo no ka hoʻonohonohoʻana i ka meaʻoi aku ka maikaʻi ma Burger King.
Ke ho'āʻo nei i ka menu Menu Burger
Aia kekahi mau mea e hoʻomanaʻo i kou wā e komo ai i ka home o ka Whopper.
- E pale i nā meaʻai. Hiki i nā mea maʻamau ke hui pū me ka maʻalahi o ka hoʻonohonohoʻana i nā meaʻai ma mua o ka pono. Ma kahi pāʻani, e hele i ka pākuʻi i hiki ke hoʻonohonoho i ka laʻanuika a me nāʻaoʻao āu i koho ai e mālama i kāu kalori .
- E koho i hoʻokahi momona i hoʻonuiʻia. E koho i kahi momona hou i kāu kāpanu pēpē. Eia kekahi laʻana, inā kohoʻoe i ka loaʻaʻana o kahi Whopper Jr. me ka hīkī, a laila noiʻo ia e hoʻomākaukau me kaʻole mayonnaise. Akā inā makemakeʻoe i ka mana, lele i ka sīkē a'ōlelo "hoʻomālamalama i ka mayo" i kāu manawa e kauoha ai. Ināʻole, hiki iāʻoe ke hoʻopau i nā momona a me nā calorieʻoi aku ma mua o ka pono e pono e hoʻonui i kaʻono o kāu pōʻai.
- Hele e hele. Makemakeʻoe i nā kolomu moa ma Burger King? Ināʻo ia, e hoʻonohonoho i nā koho i kohoʻia ma mua o kaʻano maʻalahi. He mea nui ka nui o ka momona eʻai aiʻoe. Eia kekahi laʻana, he 470 calories a 19 grams o ka momona. ʻO ka Cichpy Chicken Sandwich he 670 calories a me 41 grams ka momona. ʻOi aku ka nui o ka momona i ke kaulawimaʻano like.
- Mai hōʻokiʻia e ka iʻa. Pili maikaʻi ka lawaiʻa iʻa i ke olakino, pololei? ʻAʻole ināʻoe e nānā ana i kou kaumaha. ʻO ka Bigwich Sandwich he 510 calories a he 28 grams ka momona. I kekahiʻaoʻao'ē aʻe, he pipiʻai pipi liʻiliʻi, e like wale me 310 kalo a me ka 15 momona o ka momona.
- E kāpae i nāʻaoʻao nui. ʻAʻole he koho maikaʻi i ka wā e hele mai ai i nāʻaoʻao o nāʻaoʻao laʻau. Hoʻonuiʻia kaʻaila a me ka nui o ka momona. ʻO ka wili o kaʻaila e hoʻihoʻi iāʻoe i 410 calories a 21 grams o ka momona. Hiki iāʻoe keʻai i kahi pahu lua no kēlā helu o nā calories. Makemake i kahi'āpanaʻaoʻao maikaʻi? E koho i ka'ōmaʻa. E pau i 50 mau calories, 0 mau momona o ka momona a hoʻopiha i kou niho maikaʻi.
- E'ōlelo aku i nā sala salaʻole. ʻAʻole hiki i nā moa ke emi mai i ka meaʻai a iʻole ka momona,ʻoiai pahaʻoe e noʻonoʻo e pono. ʻO ka lapalapaʻana o ka puaʻaʻo ka puaʻa me ka'ōlaʻi , e like paha me ka helu hoʻokahi o nā mea momona momona a me nā calories e like me ka mea hānaiʻai, aʻo ia me kaʻaʻahuʻole. ʻO ka balad Cheddar hānai'āleʻa me ka'ōkoʻomaʻoʻeleʻele a me kaʻaʻahu he 710 kaloila a me ka momona 50 grams o ke momona.
ʻO Burger King Mea Mea Loa Loa
| ʻO Burger King Whopper Nutrition Facts | |
|---|---|
| Ka lawelaweʻana i ke kahi 1 lawelawe (100 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Kaloka 660 | |
| Calories mai ka Fat 360 | |
| Ka'AkeaʻAhaʻAha 40g | 61% |
| ʻAkau Palena 12g | 60% |
| ʻO Cholesterol 90mg | 28% |
| Sodium 980mg | 42% |
| Carbohydrates 49g | 16% |
| Dietary Fiber 2g | 8% |
| ʻOihana 11g | |
| Paina 28g | |
| ʻO Ka Huaora A 10% · Hua'ōlelo C 15% | |
| Kahakika 15% · Nui 30% | |
| > * Ma luna o kahi hānaiʻai 2000 | |
He nui ka poʻe BK fans e hele i ka haleʻaina eʻoliʻoli ai i ka mea kaulana . Hāʻawiʻia ka calories koʻikoʻi (660), momona (40 grams) a me 1.5 grams o ka momona momona. ʻO kēia kekahi meaʻai nui sodium, hoʻolako i 980 aʻoi aku paha ma mua o ka hapakolu o ka laweʻiaʻana o ka sodium.
Inā kohoʻoe i kahi liʻiliʻi loa,ʻo ka Whopper Jr, laweʻoe i 310 calories, 18 momona o ka momona, hapalua gram o ka momona momona, a me 390 milligrams o ka sodium.
Nā koho maikaʻi loa ma ka Burger King Menu
He mea paʻakikī keʻimi i ka meaʻai maikaʻi maoli ma kahi haleʻai wikiwiki . ʻAʻole pahaʻoe eʻike i nā kīʻaha nui nui, nā mea momona momona a me ka nui o nā mea kanu lau nahele'ōmaʻomaʻo i loko o ke ala. ʻO Burger Kingʻaʻole heʻokoʻa. ʻO nā koho koho e kani nei i ke olakino he mea kiʻekiʻe loa i ka momona a me nā calories. ʻO kāu pai maikaʻi loa,ʻo ia ke koho i nā mea kiko'ī liʻiliʻi e mālama i nā nui ma lalo o ka mana . Hiki iāʻoe ke mālama i nā kalo i lalo me kēia mau hui pūnaewele.
460 Keleona Kalo
- Ka mea nāna e hoʻopiha i ka Jr (no ka cheese, no mayo): 310 calories
- ʻO nā kini (150) kaona
- ʻO Diet Soda: 0 calories
440 Keleona Kalo
- Hamburger: 220 calories
- ʻO ka pualani French (nui ke kūʻaiʻana) 220 calories
- Wai: 0 calories
420 Kāleona Kalo
- ʻO ka iʻaʻo Chicken Sandwich (no mayo): 370 calories
- Mele Mele: 50 calories
- Wai a Diet Soda: 0 calories
370 Kaloka Kalo
- ʻO ka Salalaina Manua (me ka lemona,ʻaʻole ka lole): 60 calories
- Fries (nui ka nui) 220 calories
- Makihi Milima: 90 calories
Nā koho maʻamau i ka Burger King Menu
He aha nā meaʻai e pale aiʻoe inā e ho'āʻoʻoe e mālama i kahi meaʻai maikaʻi? Hāʻawi ka Bacon King i 1150 calories a me 79 maukona momona. Aʻo nā mea kakahiaka e hiki iāʻoe ke hoʻonohonoho iāʻoe i ka waiwai o ka momona a me nā calories. Ke hāʻawi aku neiʻo EGG-NORMOUS Burrito i 910 calories a 55 grams o ke momona a me ka Mō'ī CROISSANU me Double Sausage e hāʻawi aku i 700 calories a 51 grams o ka momona.
ʻO kahi hua'ōlelo mai
Loaʻa i nā mea a pau e hele i kahi haleʻainaʻai wikiwiki ma kekahi wahi. ʻO kaʻoliʻoliʻana i kahi meaʻai a me ka puhiʻana i kāu wahi punahele, hiki ke lilo ia i meaʻai maikaʻi e like me kou wā e hele pinepine ai. E hoʻomanaʻo i hiki iāʻoe keʻike i kaʻike kūpono no nā mea menu menu Burger King ma ka pūnaewele a iʻole e lawe i ka papa piha piha mai kā lākou pūnaewele. ʻAʻole kahiʻai hoʻokahi e hōʻaleʻa i kāuʻai, akā e noʻonoʻo e hana i nā koho koho maikaʻi e pili ana i ka helu pono o ka'ikeleka pono'ī a me nāʻikepili waiwai ma mua o ka inoa o ke kani kani maikaʻi.