ʻO ka Mea Ola Loa o Macaroni a me Cheese
ʻO ke aloha macaroni a me ka līlū? ʻAʻoleʻoe hoʻokahi wale nō. He mea punahele ia ma nāʻohana ma waena o ka'āina. Akā,ʻo kēia meaʻai ka meaʻai kūpono keiki? ʻO ke kaumaha, he kiʻekiʻe ia i nā calories, kiʻekiʻe i ka momona a kiʻekiʻe loa i ka sodium. Akā,ʻoi aku kekahi mauʻoihana ma mua o ka poʻe'ē aʻe. A aia kekahi mauʻano e hoʻokuʻu ai i nā calories ma ka pelonika a me ka liʻakai a hoʻomaʻamaʻa ia.
ʻO Kraft Mac a me nā Kalina Calories a me ka Meaʻai
| ʻO Kraft Macaroni a me nā meaʻono | |
|---|---|
| Ka lawelaweʻana i ka Launa 1 cup (70 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 250 | |
| Kaloʻi mai ka'Am 25 | |
| Ka nui o ka 3g | 5% |
| Manaʻo Mana 1.5g | 8% |
| ʻO Cholesterol 10mg | 3% |
| Sodium 570mg | 24% |
| Nā Carbohydrates 47g | 16% |
| Dietary Fiber 2g | 8% |
| ʻOihana 6g | |
| Pauna 9g | |
| ʻO ka Vitamin A 0% · Hua'ōlelo C 0% | |
| Ke Komika 0% · Ke Ana 0% | |
| * Ma luna o kahi hānaiʻai 2000 | |
ʻO ka Kraft Macaroni a me kaʻaina Koli nā mea i kākauʻia ma kēia wahi no kahi lawelawe hoʻokahi (e pili ana i 1/3 o ka pahu) me ka mea'ē aʻe e pono ai e hoʻomākaukau i kaʻahaʻaina. Ma muli o keʻano o ka hoʻomākaukauʻana iāʻoe, eʻokoʻa ana ka nui o ka waiwai.
E kuhikuhi ana nā kuhikuhi ma ka pahu Kraft e hoʻopiha iʻehā mau punetēpō o ka pata a me ka margarine a me ka hapaha o ka waiū e hoʻopili i kāu mele a me ka pua. ʻO kahi lawelawe hoʻokahi i hoʻomākaukauʻia he 350 calories a me 110 mau calo mai ka momona mai. Ināʻoe eʻai i kahi pahu piha,ʻo nā calories a momona ka nui. No ka hōʻiliʻili i kāʻoukou helu heluʻana o nā calories ma ka pelonika a me ka paʻakai i kēia mau mea e pili ana i kāuʻano hoʻomākaukau.
- Ināʻoe e hana i kāu mele a me kaʻaina meʻehā pāʻaniʻehā o ka baila a me ka hapaha hapaha o ka waiū waiu 445 calories a me 48 grams o ka momona a 30 grams o ke momona momona
- Ināʻoe e hana i kāu mele a me kaʻaina meʻehā punetēneʻehā o ka margarine a me ka hapaha hapaha o ka waiū waiū he 444 kalolo a me 48 grams o ka momona a me 10 grams o ke momona momona
- Ināʻoe e hana i kāu mele a me kaʻaina meʻehā pūʻaluni'elepa o ka baila a me ka hapaha he hapalua o 2% o ka waiū e hoʻonui 437 kalolo a 47 grams o ka momona a 30 grams o ke momona momona
- Ināʻoe e hana i kāu mele a me ka cheese meʻehā pāʻaniʻehā o ka baila a me ka hapaha heʻehā o ka waiūmaila e hoʻomāhuahua i ka calories 428 a me 46 mau momona a 29 grams o ka momona momona
Nā MeaʻAi'Aiwaiwai no nā Kūʻokoʻa'ē aʻe-Loaʻa i nā Mīkini o Mac a me ka Leʻa
He aha e pili ana i nā mana'ē aʻe o ka makaloni a me ka liiki? ʻO kēia ka calorie a me nā meaʻai pono no nā mea'ē aʻe e hoʻohanaʻia e like me kā USDAʻike.
- ʻO kahi hoʻokahi o ka Mācaroni a me ka Cheese ( Sourffer's ) he 350 mau calories, 17 grams o ka momona, 7 grams o ka momona momona, 34 grams o ka waiʻaha, 15 grams o ke kinetona, 2 grams o ke fiber, 2 grams ʻo ke kō, a me 920 grams o ka sodium.
- ʻO kahi o Lean Cuisine Macaroni a me Cheese e hāʻawi aku i 300 calories, 6 grams ka momona, 48 grams o ka'ōpalu, 13 grams o ka protein, 2 grams o ke fiber, 5 grams o ka wai a me 560 milligrams o ka sodium.
- ʻO hoʻokahi hāmama o Amy's Organic Foods Macaroni a me Cheese (ke kaukena) e hāʻawi ana i 400 calories, 16 grams o ke kai, 10 grams o ka momona momona, 16 grams o ka protein, 47 grams o ka waiʻalulu, 3 grams o ke fiber, 6 grams o ke kō a me 640 milligrams o ka sodium.
- ʻO kahi hānai hoʻokahi o nā Velveeta Shells and Cheese e hāʻawi aku i 360 calories, 12 grams o ka momona, 3.5 grams o ka momona momona, 49 grams o ke kiʻopaʻa, 13 grams o ka protein, 2 grams o ke fiber, 4 grams o ke kōpaʻa a me 870 milligrams o ka sodium.
Nā MeaʻAiʻIu Mea Ola no Homemade Mac a me Cheese
Hiki iāʻoe ke hoʻohaʻahaʻa i ka calories a momona ke hanaʻoe i kāu macaroni a me ka liiki i kou home?
ʻO nā meaʻai a me ka meaʻai eʻokoʻa ana ma muli o kāu mau meaʻai, akā, hoʻokahi kīʻaha o ka meaʻai i ka homeclaim me ka lauʻano e hāʻawi i 492 calories, 22 grams o ka momona, 13 grams o ka momona momona, 19 grams o ke kinona, 54 grams o ka waiʻahu, 3 grams o ka fiber, a me 909 milligrams o ka sodium.
ʻO wai kahi laulā maikaʻi loa?
ʻO wai lā kaʻoihana maikaʻi loa? ʻO lākou a pau he kiʻekiʻe i nā calories, ka paʻakai, a me ka momona. Aʻo ka hapa nui o lākou e hoʻolako i nā mea hana. No nā mea i heluʻia,ʻo ka Lean Cuisine Macaroni a me Cheese e hana i ka meaʻino loa i kou waistline. ʻO kēlā'ōlelo, hiki nō hoʻi iāʻoe ke hana i kāu iho mac a me ka lihi e hoʻohana pono i nā meaʻai.
ʻO kekahi mea'ē aʻe,ʻo ia ka paniʻana i nā kalona me kahiʻoi aku o ke olala,ʻoi aku ka loloʻai e like me ka puaʻaleʻaleʻa aiʻole broccoli.
ʻO Macaroni a me Cheese Healthy?
Aia kekahi mau mea e pono e noʻonoʻoʻoe ma mua o ka hoʻonuiʻana i ka mecaroni a me ka lihi i kāu papaʻai. He kiʻekiʻe loa kēiaʻai i nā calories aʻaʻole hiki iā ia ke kōkua iāʻoe e mālama i kāu kaumaha a iʻole e nele i ke kaumaha keʻoleʻoe e nānā pono i kāu nui .
ʻO ka hapanui o nā mea hoʻomanaʻo a me nāʻano mua i hoʻokomoʻia e hoʻohana i ka pasta momona,ʻaʻole ka paʻi palaoa palaoa a pau. No laila,ʻaʻoleʻoe e loaʻa i ka nui o ka meaʻaiʻai ke hoʻopauʻoe i ka meaʻai. Hoʻomaopopoʻo Fiber i kekahi mau pono palekana a kōkua i ka poʻe make.
Eia kekahi,ʻo kaʻonika a me ka lihi ka mea kiʻekiʻe loa i ka sodium. ʻO keʻano āu e hana ai ma ka home, uaʻaneʻane kokoke i ka hapalua o ka hoʻopiliʻia o ka sodium i kēlā lā i kēia lā . No laila, inā hoʻohuiʻoe i hoʻokahi wale nō meaʻai o kāuʻai i kēlā me kēia lā, hiki iāʻoe keʻai i ka sodium nui no ka lā.
ʻO ka hope loa,ʻo ka macaroni a me ka līlū kahi meaʻai a mākou e hana pinepine ai . ʻO ka pahu polū nui i hāʻawiʻia he 2.5 mau lawelawe. Akā uaʻai nā kānaka he nui i ka pahu piha e like me kaʻai. Ināʻoe e hoʻopau i kahi pahu piha o Kraft Macaroni a me Cheese (i hoʻomākaukau pūʻia me ka margarine a me ka 2 paila o ka waiū), eʻai anaʻoe i 875 calories, 32.5 grams o ka momona, 11 grams o ka momona momona a 25 grams o ka protein. Eʻaiʻoe i kahi o 1800 milligrams o ka sodium.
Nā Huakaʻi maikaʻi e hoʻomākaukau ai i nā meaʻai
ʻOiaiʻo ka homemaced version of macaroni a me ka lihiʻaʻole kaʻai maikaʻi, e loaʻa iāʻoe ka pōmaikaʻi o ka meaʻai maikaʻi ināʻoe e hana i kāu pono'ī. No ke aha mai? No ka mea he nui o nā mea hana i hoʻohanaʻia i ka paila pīpī a me nā mea hana'ē aʻe i hāʻawiʻole i nā pono i hoʻolakoʻia e nā meaʻai maoli.
Peheaʻoe e hoʻomaʻamaʻa ai i kāu meaʻai punahele loa? Hoʻokahi ala e hoʻoponopono ai i kekahi mecaroni a me ka lauʻano no kaʻoi aku o ke olakino,ʻo ia ka hoʻohanaʻana i ka pī palaoaʻai. ʻAʻole ia e emi i ka helu i ka kalo, akā e loaʻa ana i ka helu o ke fiber i mea maikaʻi no kāuʻai. A ināʻoe e hana i kou iho ma ka home a kūʻai paha i keʻano boxed, e hoʻohana i ka skim a 2% o ka waiū e emi ana ka momona a me nā calorie. Hiki iāʻoe ke ho'āʻo i kahiʻokoʻa'ē aʻe me kēia meaʻai no ka meaʻai maikaʻi a me ka paʻakai .