Nā koho koho olakino maikaʻi a maikaʻi loa ma Arby
Hiki i nā calories o Arby ke hoʻokomo wikiwiki ināʻaʻoleʻoe iʻike i ka mea e kauoha ai. Ponoʻoe e hōʻalo i kēia haleʻaina pīpī'okena ināʻoe eʻai? ʻAʻoleʻoe no. Aia kaʻai ola ma Arby, ponoʻoe eʻike i ka meaʻai e kau ai a me nā meaʻai e pale ai. E kōkua kēia alakaʻi wikiwiki iāʻoe e hana i nā koho calorie-ʻoi aku ke heleʻoe.
Ke ho'āʻo nei i ka menu Menu o Arby
Uaʻikeʻiaʻo Arby no nā kāpena pipi'āhi.
Akā, ua hōʻano'ē ke kaulahao i nāʻano likeʻole, e like me ke kūʻaiʻana i nā laina maʻamau a me nā mea maʻamau i kahi kūʻai maʻamau. E hopohopo. ʻAʻole nā mea ola olakino maikaʻi Loaʻa ke kaumaha i nā calorie. Akā,ʻo kekahi o nā salama me kaʻaʻahuʻole a me nā kāpenaʻokoʻa me ka puaʻole a me ka mayo paha, e hiki iāʻoe ke pale i kāuʻaiʻai maikaʻi ke heleʻoe i ka haleʻaina.
E kipa aku nā pōkole maikaʻi ma ka pūnaewele o ka pūnaewele ma mua o ko lākou heleʻana. Hiki iāʻoe ke nānā i nā calorie a Arby a kūkulu i kahiʻai āpau e pili i kāu kālā kaloila o kēlā me kēia lā.
Ka Mea Kūʻai Loa o Arby's Food
| ʻO Arby's Beef 'N Cdardar Classic Nutrition Facts | |
|---|---|
| ʻO ka lawelaweʻana i ka Launa 1 o ka lawelawe (195 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 450 | |
| Calories mai ka momona 180 | |
| Ka Honua Nui 20 g | 31% |
| ʻEono momona 6 g | 30% |
| ʻO Cholesterol 50 mg | 20% |
| Sodium 1280 mg | 55% |
| Nā Carbohydrates 45 g | 15% |
| Kōleʻa Dietary 2 g | 8% |
| Kulu 9 g | |
| Aiai 23 g | |
| ʻO ka Vitamin A 2% · Vitamin C 4% | |
| Kalakium 15% · Nui 20% | |
| > * Ma luna o kahi hānaiʻai 2000 | |
ʻO nā mea'ūpuni pipi a Arby ka pōhaku kihi o kā lākou papa. ʻO ka Beef 'N Cheddar Classic kahi i hoʻonohonohoʻia ma ka papahana no nā makahiki. Akā,ʻaʻole kēia he meaʻai maikaʻi loa. Hāʻawi ka sanwīni i 6 grams o ka momona momona (ʻike i ka inoa) a kokoke i 1300 milligrams o ka sodium. Akā, e hoʻolako i kahi maʻi olakino (23 maumu) o ka protein e kōkua ai e hoʻopiha i kou makemake.
Nā koho maʻemaʻe ma ka menu Menu o Arby
Inā hiki iāʻoe ke nānā i mua o ka pipi a hoʻolulukuluʻia nā kāpenaʻalani mama, eʻikeʻoe i kekahi mau mea ma ka papa inoa o Arby e kōkua iāʻoe e mālama i kāuʻai ma ke ala. ʻOiaiʻaʻole lākou e hoʻopiliʻia he "olakino" i kaʻike kuʻuna, ua emi lākou i ka mea kanu. E nānā i kēia mau mea hoʻolālā ma lalo o ka calorie he 500.
- ʻO ka Salamāna'Ākihana Malaki (no kaʻaʻahu): 230 calories, 13 grams momona, 8 grams ka waiʻahu 22 pahu. Hiki iāʻoe ke hoʻohui i ko lākou mālamalama Italia Italia no nā calories 20, 1 gram momona, 2 gramoa carbohydrate.
- ʻO ka pahu hānai me ka bacon (no kaʻiʻo puaʻa, ka pīpī, ka milo): 300 calories, 6 grams ka momona, 36 grams ka waiʻahu, 24 grams protein
- ʻOiwi PākīpikaʻOiwi (ʻaʻohe kahi pua a me ka noo): 340 calories, 10 momona momona, 38 grams carbohydrate, 25 grams o ka protein
- Ham a me kaʻalani Kai: 230 calories, 9 momona momona, 22 grams carbohydrate, 13 grams protein
- ʻO nā pipi kūikawā a me ke kāpena (ʻaʻohe mayo,ʻaʻohe iki): 450 calories, 20 grams o ka momona, 45 grams ka waiʻahu, 23 grams protein
- Nānā Beef 'n Cheese Slider (no cheese): 190 calories, 7 mau momona o ka momona, 21 gramki carbohydrate, 11 grams protein
- 2-wahi Potato Cakes : 250 calories, 14 grams o ka momona, 23 grams ka waiʻahu, 2 grams o ka protein
Inā makemakeʻoe e hoʻomau i kāuʻai e like me ke olakino, e koho i ka lawaika āu e makemake ai a inu i ka wai ma mua o ka lepo. Eia kekahi, e pale i kekahi mau meaʻeleʻele-a me kēlā mau mea'alamona moa. A ma kahi o ka'āpanaʻaoʻao i hoʻopiliʻia, e noʻonoʻoʻoe i kahi kaumakai liʻiliʻi loa no nā calo he 70 wale nō.
Nā koho maʻemaʻe ola ma ka menu menu o Arby
No laila, hea nā mea āu e hōʻalo ai ke heleʻoe i Arby? E like me kou noʻonoʻoʻana,ʻo ka nui o nā kohu nui iʻoi aku ka nui o kaʻaki aʻoi aku ka lole iʻoi aku i ka calories. ʻO ka Beef a me Cheddar me ka mila a Arby a me ka mayo, ma kahi laʻana, e hāʻawi ana i 740 calories a me 42 grams ka momona. Aʻo ka hapaluaʻo Half Poundʻo ia i ka mea kanu i nā calorie a me ka 30 momona o ka momona aʻaʻoleʻo ia i ka lihi.
A inā e ho'āʻoʻoe e mālama i kāu calories i ka mana, ponoʻoe e hoʻokuʻu i nāʻaoʻao kaulana o Arby. ʻO kahi nui o Curly Fries e hoʻonui i 650 calories a 35 grams o ka momona. ʻO ke kauoha o ka Loaded Curly Fries e hāʻawi aku i 700 calories, 46 momona o ka momona, 9 momona o nā momona momona, 57 karamu o nā kaʻa a me ka miligurima sodium.
A pehea hoʻi e pili ana i ka meaʻai? Hāʻawiʻia e kahi Kuki Kuhikina 3 huawai 450 calories a me 21 grams o ka momona. Aia i kahi kumulāʻau kahikala nui he 760 calories a 111 grams o ke kō.
Hiki iāʻoe ke hoʻopau i kahi lā maikaʻi o ka make ma Arby. Akā ināʻoe e hōʻolikelike i kāu calorieʻo Arby, hiki iāʻoe ke mālama i kāu papaʻaina i kahi a me ka leʻaleʻa i nā meaʻai a ke kai.
> Puna:
> Ka'Āina Hoʻomeheu a me kaʻike pilikino (US) . ʻO Arby. http://cds.arbys.com/pdfs/nutrition/USNutrtnl_Allrgn.pdf.