E like me Elaine mai Seinfeld , aloha mākou i kahi salade BIG. Nui nāʻano e hoʻololi ai a mālama i nā meaʻono! Akā, e makaʻala i nāʻaʻahu e like me nā kuʻi, ka mea i laweʻole i kahi waiwai i ka papaʻaina. Hiki iāʻoe ke loaʻa hou i kēlāʻumeke! ʻEwalu ko mākou mau sāladia ka mea i luʻi i kaʻai mai loko mai o nā'āpana popo!
Hoʻopiʻiʻia ka bacon
Kahahaʻi? E lawe i ka puaʻa mai ka no-no list, no ka mea, hiki ke loaʻa kahi i kahiʻaiʻai.
(A hala nā kānaka!)ʻO nā like e like me Oscar Mayer lāuaʻo Hormel e kūʻai aku ana i nā'āpana puaʻa maoli i pāʻaniʻia a'ōwiliʻia. ʻO ka piha piha piha o nā calorie a me ka 1.5g o ka momona. ʻO Bonus? Hāʻawi ka bacon i kāu huameli i kahi mau mea kōkua. ʻAe, e oluʻolu!
Nā Līkiʻo Tortilla
Ināʻoe eʻaina ana ,'ōlelo mākou e kau i nā'āpana tortilla ma kāu saladi, no ka mea, e'ānena pinepineʻia lākou. Akā, ināʻoe e hana ana i kāu huamata (pono paha i loko o ka pahu mason ), kūʻai mai i nā'āpana tortilla i kāluaʻia, aʻokiʻoki i nā 'up up! Aia he mau ton o kēia mau mīkini ma ka makeke. ʻO ke laina e ka Gourmet Guiltless nā mea eʻoluʻolu ai i nā meaʻoluʻolu, e like me ka lime chili a me ka pīniʻeleʻele! ʻO ka poʻe e hoʻopiha pono i kāuʻoihana saladi.
Apples
ʻO nā piʻona kekahi o nā hua o ka lauwili, a ua hoʻonui lākou i ka hoʻopāʻana i kāu palemele! E koho i kāu punahele (ʻo Fuji), eʻokiʻia, a hoʻolei ma luna o kāu mau kī. Piʻona maikaʻi nā'ōpala; piha lākou i nā minelala, huaʻai, a me nā antioxidants.
Ua hōʻikeʻia nā haʻawina e hiki iā lākou ke kōkua i ka paleʻana i nā maʻi a ka paleʻana i ka nui. Eia kekahi,ʻo ka fiber i loko o lākou e hoʻopiha loa i kāu salamata. Hoʻolālā nā PS Apples i nā pōpō pilikia nui !
Kāpuniʻia'Alamona
'Aleona nui nā almona. Aia lākou i ka protein, nā momona maikaʻi, a me nā meaʻai'ē aʻe he maikaʻi-no-ʻoe.
Eia naʻe, hiki ke hoʻonui koke aku nā calories ināʻoe e kau ponoʻole ana i nā almonds ma ka lima. ʻO ia ke kumu i hoʻonaniʻia ai nā'alemona alalū i nā meli-ʻo kahi'āpana liʻiliʻi lōʻihi lōʻihi! E kāpīpī ma kahi paila hoʻokahi no 40 mau calories a me 3.5g ka momona. Hiki iāʻoe keʻike i kēia mau manawa ma ka māhele huahana. Ināʻaʻole, e nānā iā lākou me nā hua'ē aʻe!
ʻO Roasted Garbanzo Beans
Ināʻaʻoleʻoe i moa i ka moa (aka garbanzo beans), a laila, neleʻoe! Ua hauʻoli mākou i kēia mau'ōpūʻeleʻele me he'ā'āʻai a me ka salakeke. Hāʻawi lākou i ka protein, fiber, a me ka nui crunch! Hanaʻo Biena i nā pākani pahū aʻaʻole hiki iā mākou ke pale aku. E lawe i kahi paʻi, a hoʻokiʻekiʻe i kāu huamata. E ho'āʻo i ka em in Rockin 'Ranch, Barbeque, Habanero, Salt Salt, Honey Honey, or Cinnamon Crunch!
Pistachios
Ke pili mākou i nā huapalapala, makemake mākou i nā pistachios no ka hāʻawiʻana iāʻoe i ka pīkoi nui no kāu kī,ʻo ia hoʻi, hiki iāʻoe ke loaʻa ka nui o nā huaʻona no ka mea liʻiliʻi o nā calories. Eʻimi i nā pistachios'ōmole a maloʻo paha, a hoʻoleiʻia i kāu ma kāu saladi. ʻO kahi kōkena o nā hua'ōwili i kahi 43 mau calories a me 3.5g ka momona. Kōkua: Pistachios mahalo i kahi hua saladi maikaʻi loa!
ʻO Jicama
Ua holo kēia wīwī ma lalo o ka lālā no ka lōʻihi lōʻihi! Ināʻaʻoleʻoe iʻike i hoʻokahi, ua like paha ia me kahi'ōlaʻi ākea akā uaʻonoʻo ia e like me ka'ōlaʻaʻaʻole iʻono.
No ka maʻalahi, hiki iāʻoe ke kūʻai aku iā lākou ma mua o ka'āpana hua. Ke kaumaha nui loaʻo Jicama i nā calories (43 no ke kīʻaha piha),ʻo ia hoʻi, hiki iāʻoe keʻai i ka nui. Woohoo!
Nā Seaweed Sheets
Inā makemakeʻoe i kahi meaʻoluʻolu, e hele i ka limu! Hiki iāʻoe ke kūʻai i nā pepa o ia mea i loko o ka'āpana puʻupuʻu /'āpiopio, a laila e hoʻopiʻi iā lākou no kahi mea hou. ʻO nā haʻawina nui kēia i loko o nā calories, akā lawe mai lākou i kahi meaʻala nui. ʻO ka manawa'ē aʻe e hanaʻoe i kahi sāla a'Ashia, e ho'āʻo i ka loʻi ma luna. ʻO ia kahi o nāʻaoʻaoʻeono e hoʻokiʻekiʻe ai i kāu saladi !