He punaʻoe o nā mea'alamoa kūmā i Chick-fil-A? ʻO nā meaʻai i hoʻokipa hema he mea kaulana ia ma ka'āina. Akā, hiki ke hoʻonui koke aku i nā calorie. ʻO ka nui o nā meaʻoihana nui loa iʻoi aku ka momona. Me kekahi hana hoʻolālā maikaʻi, hiki iāʻoe ke hoʻokele i ka Chick-fil-A kūpono e like me ka hana e mālama i kāuʻai ma ke ala.
Ke ho'āʻo nei i nā'ōpena-a-Ca-calories
ʻO ke ala maikaʻi loa eʻai ai i kahiʻai kai haʻahaʻa-haʻahaʻa maikaʻi ma Chick-fil-A e nānā i ka papa inoa ma waho o ka pūnaewele ma mua o kou kipa i ka haleʻaina.
ʻO ia ala, hiki iāʻoe ke hana i kāu mau koho koho i mua a me ka hoʻopiliʻana i kāuʻaiʻai e mālama i ka kalo i ka mana . Hiki i nā pono a pauʻo Chick-fil-A nā meaʻai kūpono eʻike ai.
E like paha me kou noʻonoʻo, nāʻano lawelawe liʻiliʻi nui kāu koho maikaʻi loa ma Chick-fil-A (ʻoiai lākou i nā haleʻai meaʻai wikiwiki). Eʻimi i nā kāpuni'okena a iʻole nā wahi i ulanaʻia a pale i nā mea i paʻi a paʻiʻia paha. ʻO nā salamona e pili ana i nā moaʻeleʻele i ke kiʻekiʻe i nā calories.
ʻO kekahiʻaoʻao o nā ipu eʻoi aku ka kiʻekiʻe i nā calories a me nā momona. Hoʻomaʻiʻo Waffle a mālamaʻia e like me nā kukiʻaʻole e kōkua i kāu meaʻai maikaʻi. Akā,ʻo ka kīʻaha huaʻai a iʻole ka sāleta maikaʻi e hoʻonui i kāu hua a me ka meaʻai no ka lā.
ʻO nā mea nui loa o Chick-fil-A Food
| ʻO ka'āpena-a-A Hawaiian Sandwich Nutrition Facts | |
|---|---|
| Ka lawelaweʻana i ka Lahui 1 sandwich (170 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Kaloka 440 | |
| Ke Kalo mai ka momona 162 | |
| Ka nui o ka wai 18g | 28% |
| ʻO ka momona 4g | 20% |
| ʻO Cholesterol 55mg | 18% |
| Sodium 1390mg | 58% |
| Nā Carbohydrates 41g | 14% |
| Dietary Fiber 2g | 8% |
| ʻOihana 5g | |
| Paina 28g | |
| ʻO ka Vitamin A 2% · Hua'ōlelo C 2% | |
| Kaomika 10% · Kaha 15% | |
> * Ma luna o kahi hānaiʻai 2000 | |
He nui ka poʻe i hele i Chick-fil-A no ka mea kanu maʻamau maʻamau. ʻOiaiʻaʻole e hana kēiaʻatikala i kāu meaʻai paleʻai i nā mea maikaʻi,ʻaʻole ia he meaʻoi loa loa ma ka papa inoa. ʻO ka momona o ka moa kolokole he nui ka momona a me nā'ōpelu'aleʻa a ke kīkoi nei hoʻi i kāu kōpaʻa no ka lā. Aia naʻe i ka sanwini, loaʻa i kahi 28 grams o ka protein.
Nā kohoʻoi aku ma luna o ka menu Pelekane-A
ʻO ka mākini heʻai ia e komo ana nā meaʻai he nui i loko o kā lākou meaʻai, no ka mea, he mea leʻaleʻa ia o ka protein . Akā i ka moaʻana o ka moa e hele mai me ka momona a me nā calorie. ʻO ka nui o nā meaʻai ma Chick-fil-Aʻaʻole i palena i nā mea make e makemake ana e mālama i kā lākou caloric i loko o ka mana.
Akā, he mau mea keʻakeʻa kalo i lalo iho i ka papa inoa e like me kaʻono a me ka maikaʻi. Ke nānā muaʻoe i ka papa koho, e huli mua i kēlā mau mea.
ʻO Chick-fil-A Meal: 425 kalo
- ʻO Chicken Sandwich
- Nā Sala Sala Mua
- Ka loleʻaina Low-Fat Italia
Māiʻia nā kānana-A Meal: 435 kalo
- ʻOiwi Pākī Līkeke (hapa)
- ʻO Waffle Potato Fries (hapa)
- ʻO ka huaʻaina
ʻO kahi puaʻa-walina maikaʻi: 460 calories
- ʻO ka Saladi MālaʻOle
- ʻO ka momona momona
- Icedream Cone (liʻiliʻi)
ʻO ke ala maikaʻi loa e mālama i kāu calories Chick-fil-A ma ka manaʻana,ʻo ia ke kauoha i nā Nugget Pīlaʻi Loa. Hāʻawiʻia kēiaʻaina awakea he 140 calories, 3.5 maumu o ka momona,ʻelua maumu o ka pahu, a 25 grams o ka meaola maikaʻi. Inā kohoʻoe i kēia koho komo a me kahi sāha liʻiliʻi liʻiliʻi (80 calories) a me nā pāpale lole māmā e hiki ai iāʻoe keʻai no nā liʻiliʻi ma lalo o 300 calories. Hiki iāʻoe ke hana i kahi kuki liʻiliʻi a me ka cone me kaʻikeʻole i ka hewa nui loa.
No kēlāʻano o nā meaʻai āu eʻai ai, e hoʻomanaʻo e inu i ka wai ma mua o ka hoʻahuʻana i ka wā e hele aiʻoe i Chick-fil-A a iʻole kahi haleʻainaʻai wikiwiki. ʻO kahi maikaʻi loa ia no kou kino - keʻoleʻoe i kaʻaiʻana i nā meaʻai paʻakai.
Nā koho maʻemaʻe ola ma ka menu Pelekane-A
He aha nā mea papa e hoʻokaʻawale ai iā Chick-fil-A? ʻO ka Spicy Deluxe Sandwich ka mea kanu kalo kalo nui loa. Hāʻawiʻia ia he 540 calories, 25 grams o ka momona, 43 grams o ke kaʻa me ka 34 grams o ka waihā. A ināʻoe e hui pū me Waffle Fries, ponoʻoe e hoʻonui aku i 400 mau calories, 24 grams o ka momona, 43 grams o ke kaʻa me nā kīhāmuʻeono.
Akā he aha ka meaʻoi aku kahiʻino loaʻo Chick-fil-A? Inā maikaʻi nā calories a me nā momona i kāu mau alakaʻi, a laila, e hana ana nā mea inuʻona i ka meaʻino loa. ʻO ka Cookies a me ka Milmows Milkshake e hāʻawi aku i 590 calories, 25 grams o ka momona, 81 karamu o nā pākaʻi, a me 12 grams o ka protein. ʻO ka meaʻaiʻo Chocolate Milkshake keʻano like.