Hiki ke loaʻa nā paona pūlāwaiʻole, a me nā meaʻaiʻole (me kaʻole-free)
Hoʻokomo nā paila a pau i nā hoʻohui nui i ka lane a me ka haʻalulu , a hoʻohana kekahi poʻe iā lākou ma keʻano he hapa o ka polokalamu kaumaha. Ke hoʻohuiʻia me kou waiū, wai, a wai paha, hiki iā lākou ke hāʻawi i nā meaʻai e pono ai, a lilo paha i meaʻai, nā meaʻai, a me nā mea hoʻolālā. Akā, hiki iāʻoe ke hōʻehaʻeha iāʻoe i nāʻano momona likeʻole o nā paukū polina ma ka mākeke, keʻoleʻoe e pili ana i ka meaʻaiʻole ka gluten.
ʻO Gluten he pūmua (kahi i loaʻa i ka palaoa, ka bale, a me ka rai ), aʻo ka hapanui o nā pāpale protein i ke kālepa e hilinaʻiʻia i nā meaola o ka waiū e hoʻolako i ka nui o kā lākou meaʻai, keʻikeʻoe i kekahi manawa i nā huahana gluten. Eia kekahi, ua hana nuiʻia nā paona o ka meaʻai,ʻo ia hoʻi he mea nui ka hopena o ka'āpana kalapili .
No laila, he aha nā pāmua e hiki ai iāʻoe ke kūʻai inā loaʻa iāʻoe ka maʻi celiac a me kaʻikeʻole o celiac gluten a pono e hoʻokaʻawale i nā pīpī? ʻO ka mea pōmaikaʻi, ua piʻi nā mea hana e hāʻawi i nā koho he nui a me nāʻanoʻono likeʻole.
Kohoʻana i ka Puʻupuʻu Puʻupuʻu Pono
Aia he mau haneli'eleka likeʻole i loaʻa ma ka mākeke. ʻO ka hapanui ka nui o ka waiū, i hanaʻia mai ka waiū o ka bipi, akā nui ka nui o ka protein a me nā meaola'ē aʻe. ʻO kekahi kekahi pūʻia casin, kahi pilina'ē aʻe i loaʻa i ka waiū o ka bipi (aʻo kahi mea e hele ai kekahi poʻe ma kaʻaina gluten-freeʻole e kāohi i ka gluten).
ʻO nāʻano pilikino likeʻole i hoʻohanaʻia i loko o ka lepo polina, penei:
- Manaʻo ka pilina: E like paha me kāu i hōʻiliʻili ai, hoʻopili waleʻia ka pilina. ʻO kahi pilikino pilikino maʻamau i hoʻohanaʻia i loko o ka polina pūlālā,ʻo ia ka pily protein concentrate - he mea maʻamau no ka mea he hana ia o ka hanaʻana i ka cheese, a no laila he mea kūʻaiʻole.
- Nā'ōpili protéin:ʻO kēia keʻano o ka protein i maʻalahiʻia, maikaʻi loa, i hoʻohanaʻia no nā paona protein-ʻo ia ka kokoke 100% o ka meaola. Hoʻokomoʻia ka paʻakūpī soy aʻo ka hoʻokaʻawaleʻana i ke kalapona'okōne e loaʻa pinepineʻia i loko o nā polina polina
- Nā Hydrolysates Protein:ʻO nā hydrolysates protein ka lepo i hoʻoleiʻia i loko o kā lākou mea amino acids . Hoʻomaopopoʻia lākou he maʻalahi ka hoʻolimalimaʻana a me kaʻeliʻana, a hoʻohana nā kānaka pāʻani iā lākou i ka hoʻoikaika i ka hana. Hiki ke loaʻa nā pūmole hydrolyzate soy a me ka hydroyzate pūmaʻi kalaʻi i nā huaola polina.
ʻAʻole kahi "maikaʻi" pola lepo. Hoʻomaopopo kekahi poʻe i nā hua liʻiliʻi i'ōleloʻoleʻia, e like me nā paukuma pūpū pāyua i hāʻawiʻoleʻia e Cabot a me TGS Nutrition. Loaʻa kekahi i ka huahana me nā huaora a me nā minela hou i hiki ke hoʻohana no ka pani pihaʻana i ka meaʻai, aʻaʻole e pili i nā mea i hanaʻia. ʻO kekahi poʻe e makemake i kekahi mea i nele i ka gluten, ka lawaiʻa, a me ka soy.
Kūleʻa Puʻupuʻu Pūnaewele Kūlohelohe
Ke nānāʻia nei nā huahana i loaʻaʻole ka palaka-ʻole a no laila palekana no kekahi mea me ka maʻi celiac a me kaʻikeʻole cellac gluten:
- Ka Puʻupuʻu Puʻupuʻu Super Advanced Whey Protein . Hoʻolahaʻiaʻo ia he "gluten zero, zero gimmicks," Ke hanaʻia nei ka pākaua o ke kino mai kahi hui pūʻana o ka mākoleo'epi a me ka hoʻokaʻawaleʻiaʻana o ka protein. Hoʻohui pūʻia ka mea i kapaʻiaʻo ia "kahi hui maikaʻi nui" o nā mea amino acino maʻemaʻe. Loaʻa ka huahana i loko o: vanilla, kahilekaleka, kaʻaila, keleke pēpē tilekaleka, hīmona tile, nā kumua (gluten-free), a me ka rōkeke. Hoʻolālāʻia nā'ōmole a pauʻole i ka liʻiliʻiʻole i ka 20 mau māhele ma ka miliona ; e nānā i ka inoa "gluten-free" ma ka lepili pono ma lalo o nā meaʻai. ʻO kahi paʻa o ke kino i loko o ka soy lecithin (kahi i hoʻonuiʻia e kōkua ai i ka pauʻana o ka pauka lepo).
- Hoʻoponopono Naturallogix Natural Whey . Hanaʻia mai kahi huila o ka noʻonoʻo pāpiʻi, hoʻokaʻawaleʻia ke kinikiniʻulaʻula, a me ka hydrolyzate huapiʻi kalaʻi, Huiʻiaʻo Bodylogix me ka stevia, me ka momona o nā bipi i hānaiʻia, aʻaʻole e loaʻa i nā kala a me nā hōʻailona. Ua manaʻoʻia he palakaʻole-ʻole i lalo o 20 mau'āpana o ka miliona o ka gluten, a loaʻa i ka lactose liʻiliʻi. ʻO nā meaʻahaʻaina:ʻo ka pahuleka chocolate, ka chocolate chocolate, snickerdoodle, vanilla bean, a me ka maikaʻiʻole. Aia kahi maʻi lecithin.
- Kāpena Whey Pūmua . ʻO kēia māmā,ʻelua wale nō meaʻai e hoʻopiliʻia ai ka protein protein pauʻole; ʻAʻole ia he mau huaʻaina hou, nā minela aiʻole nā meaʻono. ʻO ke kāpena Cabot e kūʻai ana i ka protein whey, ka lihi, a me nā mea i hanaʻia mai nā bipi mai. Hoʻokomoʻia kāna huahana i kahi punahele free gluten.
- GNC Pro Mahi 100% Pākena Whey . Loaʻa ka nui o nā pāpaʻa o ka GNC, akā, ua heluʻia kekahi o lākou e like me ka gluten-free. E nānā i nā hana hana 100% whey protein (ʻaʻohe hana'ē aʻe Pro). Hiki iāʻoe ke kūʻai i ka GNC 100% Whey Protein i loko o nāʻaonoʻeono:'ōmaʻomaʻo, huakī kila, kapulekaleka, vanilla cream, banana, a me nā kuki. Eʻikeʻoe i nā kuki a me ka'ōmoleʻono i loko o nā kuhi kukui-ʻole kope (i hanaʻia mai ka palaoa laiki). ʻO ka momona lepo ka waiū a me nā meaʻono, me ka maloo kānana, sucralose, a me nā meaʻokoʻa'ē aʻe. Ua manaʻoʻia he ponoʻole ka palakaʻole ma lalo o 20 mau'āpana o ka miliona o ka gluten.
- Hoʻopili'Āpenaʻo Isopure . ʻO kēia huahana e hoʻokaʻawaleʻia ana ka protein a me ke komoʻana i loko o nāʻaʻalaʻelua: ke kokoleka a me ka vanilla. Uaʻonoʻono ia wale nō me ka cane a me Luo Han Guo, he huaʻono i mahiʻia ma Kina a hoʻohanaʻia e like me ke kō. ʻO'Isopure pū kekahi me nā hua huameʻa a me nā alumina. Ua manaʻoʻia he ponoʻole (i lalo o 20 mau hapa o ka miliona) a me ka lactoseʻole.
- ʻO Muscle Milk . Hoʻokumuʻiaʻo Muscle Milk i ka paukū, me ka hoʻolaha pūʻana o ka hui i nā mea hoʻolālā e hoʻomākaukau ai me ka pilikino. ʻO nā meaʻai e komo pūʻia me ka huakoki kalay, ka protein casin, ka huapalapala kānana i hoʻopiliʻia, ka maltodextrin, me nā mea kanu hou a me nā minela. Hiki i ka lepo i loko o nāʻanoʻano likeʻole: ka maile banana, ka pīpī keke (gluten-free), ke kulaka, nā kuki a me ke kumukūʻai (gluten-free), ka hauhaʻi graham (gluten-free), kekekeleka maoli, , ka huakiʻi banana, a me ka vanilla creme. Hanaʻia nā huahana Muscle Milk i ka liʻiliʻiʻole i ka 20 mau'āpana o ka miliona o ka gluten.
- ʻO Lerada Lean Body High Protein Meal Shake . Hoʻoluliluli ka hopena o Labrada i ka noʻonoʻo paila a me ke kaʻawaleʻana a me ka hamo pūpoki soy, ma waho o ka hinu'oliʻu, kapaki kānana, MCT a me nā huaʻaila a me nā minela. Ua manaʻoʻia he ponoʻole (i lalo o 20 mau hapa i ka miliona o ka gluten), akā ināʻoe e noʻonoʻo i nā'ōpī me ka gluten, e hoʻomaopopoʻoe i kaʻaila opala (i hoʻohuiʻia no ka fiber). Loaʻa ka huahana i loko o nāʻaonoʻeono: ke kokolekaleka, ka pīnaki pēkekalekaleka, vanilla, rōkeke, ke kumamona bun, a me ka latte.
- ʻO Orgain Organic Powder Powder . ʻO kēia he gluten-free, milk-free, pau ka momona lepo i hanaʻia mai ka huiʻana o ka protein pi, ka protein laiki brown, nā hua chia, a me ka protein hemp. Hoʻohanaʻo ia i ka ikaika no ka meaʻono aʻo ke komo pū me ka paʻakai moana, acacia a me nā kulu, a me nā meaʻono maoli. ʻO Orgain Organic Powin Powder kahi mea e loaʻa ai i ka vanilla maikaʻi, ke kokoleka'alele, a me nā meaʻona pīpī. Ua manaʻoʻia he ponoʻole ka palakaʻole ma lalo o 20 mau'āpana o ka miliona o ka gluten.
- ʻO PlantFusion Pau Mea Laʻa . Hāʻawiʻia ka huahana PlantFusion mai ka pūʻokoa pūmua o ka paila, kaʻenehana artichoke, ka mea kanu'ōmaʻomaʻo i uluʻia me ka quinoa e ulu ana, me ka huaʻona (no nā huaʻono wale nō), stevia, a me ka guar gum. Ua kaʻawale ia i ka gluten, ka lawaiʻa, ka soy, nā hua, nā nati, a me ka raiki. Hiki iāʻoe ke loaʻa iā ia i ka makalekaleka, nā kuʻomi koaleka, nā kuki & kahe (gluten-free), ka bela vanilla, a me ka maikaʻiʻole. Hoʻopukaʻia nā kīʻaha a pauʻole i ka palakaʻole-ʻole i lalo o 20 mau hapa ma ka miliona, e like me ka hui.
- E noi i ka lepo . ʻO kēia mau pola pūmua, i hanaʻia me ka'animena cainine a me ka uila, e hele mai i loko oʻeiwa mau meaʻono:'ōpala, cinnamon crunch, kuki & cream, caramel salmed, banana, creamy milkshake, vanilla milkshake, pata pīnaki, a me nā huaʻoli. Hoʻopiliʻia nā kānaka a pauʻole i ka palakaʻole i ka 20 mau'āpana o ka miliona o ka gluten. ʻO nā kuki ma nā kuki a me kaʻono o ka'ōmole a me ka momona i loko o kaʻaha hune kenononaʻelua e hanaʻia mai nā meaʻainaʻole, e like me Quest.
- ʻO ka TGS Mea Kūʻokoʻa Mea Kūlohelohe 100% Pākī Puʻupuʻu Whey . ʻO kēia kekahi pauma pākīpika'ē aʻe me nā meaʻelua wale nō - pākīpika protein a me ka lecithin soy. Ua hanaʻia mai ka waiū mai nā bipi i hānaiʻole i ka hormone ulu ulu ulu (ʻo kahi hormone i hoʻokomoʻia i loko o nā bipi kauō e hoʻonui i ka waiū). ʻO ka TGS (TGS no "The Good Stuff")ʻO ka meaʻai me ka momona pākīpika kahi i manaʻoʻia he palakaʻole ma lalo o 20 mau'āpana miliona o ka gluten.
- Hua'ōleloʻo Thorne Research MediPro Hui Kūkākūkā Kūʻokoʻa . ʻO Thorne Research, he mea hana i nā hua huaora a me nā meaʻai'ē aʻe o ka meaʻai, ke manaʻo nei i kēia paukū e like me ka paniʻana i ka pāʻina kai meaʻai a pau. Hāʻawiʻia ia i loko o vanilla a me nā mea'alakeke tile, a me ka pea, chlorella, a me nā proteinia chia, me nā huaora a me nā mineral i hui pūʻia. Hikiʻole ke kīpona (i lalo o 20 mau hapa i ka miliona), kīʻole-noa,ʻoleʻaiʻole, GMO-free, aʻaʻole i loko o nā meaʻala. ʻAʻoleʻo New Thorne Research i hana i nā huahana e pili ana i ka gluten.
- ʻO Vega hoʻokahi All-In-One Protein Powder . Hōʻikeʻo Vega i kēia i hanaʻia mai "nā meaʻai maoli, nā meaʻai a pau," aʻo nā meaʻai e komo pū ana: protéine pea, diaarch, flaxseed, hemp protein, sahi inchi protein,'ōlāpika maca pakari, broccoli, kale, spirulina, a me nā algae'ōmaʻomaʻo. Aia i loko o ka waihona o nā mea kanu a me nā hua, e like me kāloti, Beets, Cranberries, a me nā blueberries. Hōʻea mai iʻewalu mau meaʻahaʻaina: kalekaleka, aniani makaleka, ka vanilla French, ka mea i kāwiliʻia, ka mōka, ka'ōlohelohe, ka mea i hoʻopunipuniʻia, a me ka vanilla chai. ʻO ka pauka'āpanaʻole (hiki i lalo o 20 mau māhele i ka miliona), nā mea i hōʻoiaʻiʻoʻia, nā mea kīnāʻole, a me nā meaʻaiʻole. Hanaʻia ia i loko o kahi hale hana e hana ana i ka pīnī, ka lawaiʻa, ka soy, ka hua manu, a me nā nalu lāʻau (akā,ʻaʻole ka palaoa).
Ka Lawai Puʻupuʻu eʻAlo
ʻEkolu manamana pū'āina kaulana iʻoleʻoe eʻai inā loaʻa iāʻoe ka maʻi celiac a me kaʻikeʻole celialc gluten. Nā lākou:
- ʻO Puʻupuʻu Pōʻani Puʻupuʻu Huakai. Hoʻopukaʻia kēia huahana e likeʻole me ka gluten-free, akā eʻikeʻoe i loko o laila ka'ōpala palaoa a me ka mauʻu o ka bale,ʻaʻole nā meaʻai maʻamauʻole.
- Ka Papa o ke ola Nā MākaʻOihana a me ka Meal. Eia hou, ua hoʻolahaʻia a hoʻohanaʻia kēia palapalapala me ka gluten-free akā ua loaʻa ka'ōpala palaoa a me ka mauʻu bale.
- ʻO ke kūlana kūʻokoʻa o ke kūlana waiwai maikaʻi loa. ʻO kēia polaʻeleʻele kaulana loaʻaʻole i loko o nā meaʻai pāʻaniʻole, akā,ʻaʻole ia e ho'āʻo i ka gluten a no laila hiki ke hoʻomaluʻia i ka'āpana gluten.
E hoʻomaopopo i kekahi mau lāʻau lepo pū kekahi me kahi'alamu i heluʻia e like me "glutamine." ʻAʻole kēia mea like me ka gluten. ʻO Glutamine he amino acid,ʻaʻole kahi kinakea mai ka palaoa, ka bale, a me ka rai, aʻo nā kino a pau he mau glutamine ka. ʻAʻole ponoʻoe e pale i nā huahana e pili ana i ka glutamine.
Eia kekahi,ʻo kekahi o nā paukū pū'ālā,ʻo ia ka maltodextrin ma keʻano he mea hoʻohui. ʻO Maltodextrin he meaʻalani, a hiki ke hanaʻia mai ka palaoa. Eia naʻe, maʻAmelika Huipuʻia, hanaʻia nāʻano maltodextrin mai ka kulina, ka laiki, a me ka uala,ʻaʻole ka palaoa. Eia kekahi, maltodextrin he mea i hana nuiʻia, a ua manaʻo nui nā poʻe akamaiʻaʻole lawa ka gluten i mea e hana ai nā kānaka,ʻoiai ke hanaʻia mai ka palaoa.
Eia nō naʻe, hiki i kekahi poʻe ke hana i nā haʻahaʻa haʻahaʻa o ka gluten-ma lalo o ke kaʻina kānāwai o ka liʻiliʻi ma 20 mau māhele i ka miliona-a no laila inā makemakeʻoe e hoʻokaʻawale i nā hua palapona lepo e komo pū me ka maltodextrin, kapaʻia lākou "gluten-free."
ʻO kahi hua'ōlelo mai
Hiki i nā paila lapaʻau ke lilo i kumu no nā pōkole a me nā meaʻai hou ma ka hele, aʻo nā mea e pili ana i kaʻai kīnāʻole ka nui o nā mea palekana.
Ināʻoluʻoluʻoe i ka meaʻona lama , hiki paha iāʻoe ke pili i kahi hua me ka meaʻole i hoʻolakoʻia, me nā meaʻai e like me Cabot Whey Protein. Hiki iāʻoe ke ho'āʻo i nā mea ulu o Thorne Research, no ka mea,ʻo Thorne (ʻo ia hoʻi ka hui pūnaewele)ʻaʻole hoʻohana i nā mea'ūlū i loko o kekahi o kāna huahana.
Eia hou, inā e holo anaʻoe i ka lawaiʻa a me ka pōpō, e hiki iāʻoe ke ho'āʻo i kekahi o nā mea pāluʻi waleʻole i ka gluten, waikōʻole,ʻole e like me Vega One aiʻole Orgain.
ʻO ka hanaʻana i kahi haʻalulu kiʻekiʻe-ʻeleʻele he maʻalahi. E ho'āʻo i kēiaʻano meaʻai no ka lulu nuiʻana o ka lepo i nā hua (ināʻoe e hoʻohui i ka fiber, pono e hoʻohana i ka mea hoʻopiha gluten-free free). A no ka manawa mau loa, pono e kamaʻilio me kāu kauka inā loaʻa kāu mau nīnau e pili ana i ka nui o ka pilina e pono aiʻoe eʻai i kēlā me kēia lā.
> Kālā:
> Celiac ka maʻi. He aha kaʻu eʻai ai? ʻO ka pepa pololei.
> AH. ʻO Protein Hydrolysates ma Sports Sports. Nutrition a me ka Metabolism . 2009; 6:38.